Bodyweight exercises

big in vegas

MuscleChemistry Registered Member

• Sep 7, 2013

• #1

I know some people swear by them, but I don't do them very often. Does anyone do them on a regular basis? About the only time I do them is as a burnout set. I used to know a guy who never touched weights and only did pull ups, dips and push ups. He was built pretty well and if I didn't know him I'd swear he was lying but it always made me wonder

 

CH3NO2

New member

• Sep 8, 2013

• #2

Herschel Walker was well known for only doing calisthenics and body weight exercises only and he was one of the greatest athletes in the NCAA ever.

Herschel Walker Bio, Workout and Diet Plan

 

big in vegas

MuscleChemistry Registered Member

• Sep 8, 2013

• #3

Yea, he's a great example of bodyweight exercises and he's always had a great build

 

Presser

Admin

Staff member

Administrator

Moderator

• Sep 8, 2013

• #4

CH3NO2 said:

Herschel Walker was well known for only doing calisthenics and body weight exercises only and he was one of the greatest athletes in the NCAA ever.

Herschel Walker Bio, Workout and Diet Plan

Click to expand...

Yeah he "CLAIMED" that he would do somehting like 2k pushups and 2k situps every single night before bed! lol crazy shit

 

charliebigspuds

New member

• Sep 8, 2013

• #5

5000 reps a day or bench 4x10..i will take the bench..plz..might do pull ups to finnish or dips other than that nothing realy..

 

B

BigZ

BigZ MC Site Admin

Administrator

• Sep 9, 2013

• #6

Gymnasts only do bodyweight exercises, look at how well some of them are built. I always wonder how they do that.