Best tricep exercise I have tired in a long time

jtunderdog

MuscleChemistry Registered Member

• Sep 12, 2013

• #1

I have tried just about everything but my arms won't grow much past 17.5, well minus synthol. I found a new tricep exercise and Im seeing some major growth. I take the rope and knot it. I raise the cable system up to shoulder height, pull the rope across my body and with my arm at a 90 just straighten it. I hope you can visualize this. I make sure and use really good form and I get probably the best tri pumps Ive ever had. Give it a shot.

 

Presser

Admin

Staff member

Administrator

Moderator

• Sep 12, 2013

• #2

Yeah I've done similar for burn out sets and they fire tri up

 

B

BigZ

BigZ MC Site Admin

Administrator

• Sep 12, 2013

• #3

JT, you should post a photo of this if you can. I think I understand it, but I'm not sure.

 

1MoreRep

MuscleChemistry Registered Member

• Sep 12, 2013

• #4

One arm at a time right? Think I know what you are saying. Post a pic tho for those who might not

 

jtunderdog

MuscleChemistry Registered Member

• Sep 12, 2013

• #5

Ill try to find one. Its one arm at a time.

- - - Updated - - -

Or Ill get one of the two massive guys to do a modeling session for me. LMBO

 

B

BkMothaFuka

New member

• Dec 2, 2013

• #6

Weighted dips

 

HackTwat

MuscleChemistry Registered Member

• Dec 2, 2013

• #7

I'd like to see this as well. Are you saying to start the move from the opposite shoulder (front delt) and pull across and down for the squeeze??

 

BEASTZ6

Full Access

• Dec 2, 2013

• #8

I think its like a one arm extension over the head, except its across the body, right?

 

Presser

Admin

Staff member

Administrator

Moderator

• Dec 4, 2013

• #9

lol, everyone is seeing it different it looks like, lol, wheres the damn picture already lmao

 

G

goodness

New member

• Dec 6, 2013

• #10

Had a buddy show me this years ago. Get an amazing flex at the end. I like to hold it to really feel the tri knot up. Feels good. Great for cutting.