HOW DO I TAKE THE CLEN, SHOULD I SPEARD IT OUT DURING THE DAY OR TAKE ALL THE PILLS AT ONCE. I HAVE TAKEN UP TO 8 PILLS DURING THE WHOLE AND I DON'T FEAL MUCH, I SWEAT A LITTLE MORE BUT OTHER THEN THAT NOTHING. THE CLEN I HAVE IS SPIROPENT SO IT IS GOOD. PLEASE HELP