guardianactual
MuscleChemistry Registered Member
Ingredients 6 oz lean bison flank steak 250g sweet potato 1 cup asparagus 2 tbsp low-sodium Barbecue sauce 1 tbsp goat cheese Seasonings (to taste) Cayenne pepper Paprika Pepper Garlic powder Onion powder
Instructions Set oven to 405 degrees. Puncture the raw sweet potato with a fork or knife, lightly spray it with coconut oil, and then wrap in foil. Place it in the oven to bake for 40-50 minutes. Cut bison flank steak into small pieces. Season with cayenne pepper, paprika, pepper, garlic powder, and onion powder. Once seasoned, rub 1 tbsp barbecue sauce on the bison pieces. Set a skillet on medium-high heat and lightly spray with coconut oil. Toss in bison flank steak. When it's nearly done, add 1 tbsp of barbecue sauce and reduce the heat to low. Turn off when the meat is to desired readiness. Lightly spray a separate skillet with coconut oil and set on high heat. Toss in 1 cup of asparagus and sear for 5-7 minutes. While searing, add garlic and a pinch of sea salt. Remove the sweet potato from the oven and unwrap the foil. Cut the potato open with a knife and fluff the contents with a fork. Place the barbecue bison on top of the sweet potato. Add 1 tbsp of goat cheese and devour like an alpha male!
NUTRITION FACTS Amount per serving Calories 454 Total Fat3g Total Carbs66g Protein 47g
Instructions Set oven to 405 degrees. Puncture the raw sweet potato with a fork or knife, lightly spray it with coconut oil, and then wrap in foil. Place it in the oven to bake for 40-50 minutes. Cut bison flank steak into small pieces. Season with cayenne pepper, paprika, pepper, garlic powder, and onion powder. Once seasoned, rub 1 tbsp barbecue sauce on the bison pieces. Set a skillet on medium-high heat and lightly spray with coconut oil. Toss in bison flank steak. When it's nearly done, add 1 tbsp of barbecue sauce and reduce the heat to low. Turn off when the meat is to desired readiness. Lightly spray a separate skillet with coconut oil and set on high heat. Toss in 1 cup of asparagus and sear for 5-7 minutes. While searing, add garlic and a pinch of sea salt. Remove the sweet potato from the oven and unwrap the foil. Cut the potato open with a knife and fluff the contents with a fork. Place the barbecue bison on top of the sweet potato. Add 1 tbsp of goat cheese and devour like an alpha male!
NUTRITION FACTS Amount per serving Calories 454 Total Fat3g Total Carbs66g Protein 47g
