New Guy

I'm The New Guy
Looking for a new home and community.
Been scoping other sites and forums and seem a bit fake if that makes sense.
New area for me cause of work so new gym, local powerhouse.
Mid day 2-4pm for my lifts and its usually dead with a fill of a few older older people.
6ft 198ib. Hemophiliac and a little over a year ago had three spinal fractures and loss most
of my gains and athletic ability from being nearly paralyzed and recovery.
Almost back to normal after a huge depression and addiction to norcos thru those times.
So if anyone needs help concerning those topics I'm more than available for discussion.
fav muscles to hit: tri's and lats.
Fav supps : choc muscleMilk w/ coffee mix** Kaizen ZMA p.m. ** Universals NaturalSterolComplex

hey welcome aboard this a great site

I always have water around.
Eat really basic meals try to stay away from gluten and processed foods best I can.
I enjoy doing crafts with my fiance'
work - P/t at GNC and do side jobs with multiple companies.
Pictures consist of a normal meal :Chicken,beef,egg mix with rice every morning.
Flushing over 100 recalled lite shakes.
tearing a barn down and watching espn while stenciling a craft.
Also will snap that ass in half playing Madden. haha

bighouseburger said:

I always have water around.
Eat really basic meals try to stay away from gluten and processed foods best I can.
I enjoy doing crafts with my fiance'
work - P/t at GNC and do side jobs with multiple companies.
Pictures consist of a normal meal :Chicken,beef,egg mix with rice every morning.
Flushing over 100 recalled lite shakes.
tearing a barn down and watching espn while stenciling a craft.
Also will snap that ass in half playing Madden. haha
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lmafo i just realize the toilet pic

what you do with those recalled shakes or out of date stuff is take them home

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and welcome