guardianactual
MuscleChemistry Registered Member
Ingredients 5 oz lean flank steak (or your serving size) Small sweet potato (roughly 200 g) 1/2 medium zucchini 1 bell pepper (any color) 2-3 small wooden skewers Seasonings: cayenne, pepper, paprika, garlic, onion 1/8 cup blueberries (optional) 1 tbsp shaved almonds (optional) 1 tbsp raw organic honey (optional) Fruit (optional): fresh cherries
Instructions Set oven to 405°F. Wrap the sweet potato in foil and place in the oven. If you cannot find a whole sweet potato close to your serving size, then simply cut the sweet potato into small pieces, measure them to ensure your serving size portion and bake them on a baking sheet lined with aluminum foil. Bake for about 45 minutes depending on the size. If they are cut in chunks, then bake for only 25-30 minutes. Cut flank steak into very small pieces. Season with your choice of seasonings. Chop 1 zucchini and 1 bell pepper into small pieces for the kabob. Assemble the kabobs, alternating between beef, bell pepper, and zucchini. Place the assembled kabob on a baking sheet/pan and bake for 8-12 minutes depending how well you like your meat cooked. Spicy Flank Steak Kabobs with Sweet Potato, Blueberries and Almonds (Honey) PDF (60.9 KB)
Nutrition Facts Amount per serving (without fruit and optional ingredients) Calories 475 Total Fat11 g Total Carb45 g Protein35 g
Instructions Set oven to 405°F. Wrap the sweet potato in foil and place in the oven. If you cannot find a whole sweet potato close to your serving size, then simply cut the sweet potato into small pieces, measure them to ensure your serving size portion and bake them on a baking sheet lined with aluminum foil. Bake for about 45 minutes depending on the size. If they are cut in chunks, then bake for only 25-30 minutes. Cut flank steak into very small pieces. Season with your choice of seasonings. Chop 1 zucchini and 1 bell pepper into small pieces for the kabob. Assemble the kabobs, alternating between beef, bell pepper, and zucchini. Place the assembled kabob on a baking sheet/pan and bake for 8-12 minutes depending how well you like your meat cooked. Spicy Flank Steak Kabobs with Sweet Potato, Blueberries and Almonds (Honey) PDF (60.9 KB)
Nutrition Facts Amount per serving (without fruit and optional ingredients) Calories 475 Total Fat11 g Total Carb45 g Protein35 g
