guardianactual
MuscleChemistry Registered Member
1 piece Carbquik Artisan Flat Bread 1 tablespoon mayonnaise 1/4 ounce leaf lettuce, 1 small leaf 1 ounce roast chicken, sliced thin 2 pieces bacon, fried 2 small slices tomato, 1 ounce Split the flat bread into two thin pieces; spread with mayonnaise. Layer the remaining ingredients in the order listed. Makes 1 serving Do not freeze Per Serving: 343 Calories; 30g Fat; 15g Protein; 8g Carbohydrate; 5g Dietary Fiber; 3g Net Carbs
