BeastMaster
New member
I wanted to see what others are averaging on daily cholesterol intake ; my daily intake in ~ 680mg to 720mg .
I eat pretty clean ( chicken breast , egg whites , whole grains , etc. ) but I do allow a little beef / pork in ( sausage patty in omelette , roast beef from Arby's , etc . ) 3x to 4x a wk
cheese is where most of my intake comes from - lots of chicken & cheese burritos lol
I eat pretty clean ( chicken breast , egg whites , whole grains , etc. ) but I do allow a little beef / pork in ( sausage patty in omelette , roast beef from Arby's , etc . ) 3x to 4x a wk
cheese is where most of my intake comes from - lots of chicken & cheese burritos lol
