Help

hi guys,
Who can help me periodize training on an annual basis and diet?
Bearing in mind that I would like to put some mass now in the summer and keep calling me a bit.
thanks
My stats:
age 42
weight 167.55
height 70.13

Thanks

bro, i keep having to move your posts to the proper forum, please post in Anabolic Discussion forum, your not going to get a lot of help or replies when you post your threads in the wrong forums.

I will move this thread for ya but please try to remember to post in proper place

Thanks