What does everybody do if this happens?

Up the gear, eat more or train smarter

  • increase the dosage

    Votes: 0 0.0%
  • adjust your meal plan

    Votes: 7 77.8%
  • adjust your training

    Votes: 2 22.2%

  • Total voters
    9
  • Poll closed .

PUMPED

New member
Thought I would start a poll seeing what everybody would do while on cycle looking to add lean muscle and think they hit a wall?
 
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I've never focused on putting on lean mass, I always just focused on putting on as much mass as possible and keeping the fat levels low. When I'm bulking I'm eating 5000 calories a day minimum, maximum 5500.. if you're running a cycle I'd imagine you'd pack of lots of new muscle following a similar diet.

Only downside of eating so much is you get sick of clean foods, I tend to eat mainly rice, wheat, lean meats etc. Sometimes I'll just cheat and grab a few burgers from a semi-healthy place down the street.. easy 1500 calories and lots of protein lol. also don't forget to raid local all you can eat buffets.
 
If everyone is not doing so currently to make foods taste fatty and yummy use coconut oil. I just filet'd two chicken breasts and sauteed them! Tasted deep fried.
 
If everyone is not doing so currently to make foods taste fatty and yummy use coconut oil. I just filet'd two chicken breasts and sauteed them! Tasted deep fried.

I have a half gallon tub of coconut oil on my counter right now it's good shit.
 
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