kangababie
New member
Hey everyone..it's kangababie from the FB boards...just wanted to say HI to the oldies from FB and hi to the new girls I've yet to meet.
OK training question. I was reading in this months oxygen magazine, that a girl should always lift heavy. Like where did we get this magical number of lifting a certain weight to 20 reps and doing it 4 or 5 sets. That we should always lift to failure or whatever we can lift up to 10 reps..proper form..and about a 2 to 3 min rest inbetween. My concern is..and I KNOW people say it's not possible, wont I get bulky? I want to see serious results..especally in my toush and my legs..which are hardest for me to train. I don't want to get bulky..and last time I was eating right and training heavy..I couldn't fit into ANY of my clothes. I think i'd strange myself if that happened again.
Do you ladies have any imput?
kanga.who's having a really really REALLY bad day
OK training question. I was reading in this months oxygen magazine, that a girl should always lift heavy. Like where did we get this magical number of lifting a certain weight to 20 reps and doing it 4 or 5 sets. That we should always lift to failure or whatever we can lift up to 10 reps..proper form..and about a 2 to 3 min rest inbetween. My concern is..and I KNOW people say it's not possible, wont I get bulky? I want to see serious results..especally in my toush and my legs..which are hardest for me to train. I don't want to get bulky..and last time I was eating right and training heavy..I couldn't fit into ANY of my clothes. I think i'd strange myself if that happened again.
Do you ladies have any imput?
kanga.who's having a really really REALLY bad day