2016 Fall Blast Critique

age 40
weight 192lbs
height 6'0
bf 20%
goals fat loss,lean mass
bmr 1821
tdee 3487
(Cruising for the past 8mths Test-E 300mg/Wk (150mg.Mon/150mg.Thurs) n HCG 750iu/Wk (375iu.Sun/375iu.Wed)

Meal 1 Calories/Protein/Carbs/Fat
2 Whole Eggs 147/13/0/10
5 Egg Whites 100/17/0/0
Oats - 1cup 300/10/54/6 (2.80oz)
Totals 547/40/54/16
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Meal 2 Calories/Protein/Carbs/Fat
Cottage Cheese 2% – 8oz 200/28/10/6
Almonds – (20) 140/7/6/19 (1.10oz)
Totals 340/35/16/25
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Meal 3 Calories/Protein/Carbs/Fat
Chicken Breasts – 8oz 220/58/0/2
Brown Rice – 1cup 230/5/45/4 (3.20oz)
Totals 450/63/45/6
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Meal 4 (Post W/O) Calories/Protein/Carbs/Fat
Protein Powder – 2sc 240/50/4/4
Totals 240/50/4/4
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Meal 5 Calories/Protein/Carbs/Fat
Chicken Breast – 8oz 220/58/0/2
Totals 220/58/0/2
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Meal 6 Calories/Protein/Carbs/Fat
Cottage Cheese 2% - 8oz 200/28/10/6
Natural PB – 1tbsp 105/4/3/8 (1.10oz)
Totals 305/32/13/14
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Calories Protein Carbs Fat
Totals - 2102 278(1112) 132(528) 67(603)

hopefully ive written all the requirements necessary for critiquing. ill b using the above mentioned diet with the following stack:

Wks 1-18 Test-E 600mg/wk (300mg Mon/300mg Thurs)
Wks 1-16 Equipose 750mg/wk (375mg Mon/375mg Thurs)
Wks 1-7 T-Bol 50mg/d
Wks 16-19 Winstrol 50mg/d
Wks 17-20 Test Prop 100mg/EOD
Wks 1-18 HCG 750IU/wk (375iu Sun/375iu Wed)

And your 20% Body Fat at 6 feet tall and only 196 Pounds? and you have been on testosterone already for 8 months now and havent been able to get the BF% down? Curious how you look brutha? did ya plan on posting pics ?

and i wasnt knocking ya, just asking questions, as 20% bf sounds a bit high for someone with those stats whos been on gear that long already

aftrnoon Presser n thanx 4 answering back. its good to know a well respected n xtremely knowledgeable individual as urself would consider helping me out, thanx. well to answer your question, no i dont consistantly maintain a proper diet n training regimen n thats been my problem. i mean when im on a cycle n following my diet, i achieve incredible results n if i would maintain my diet n training, theres no denying i would look AMAZING, but sumtimes life throws u a curve ball n it gets kinda hard to maintain sumthing u started, but since im not getting any younger if i dont take care of myself, no1 will! i know my current stats n Cycle history dont match up n look good whatsoever, but i know i have the dicipline n desire 2 look my best n will achieve my goal. ill take sum current pics n post them up the next time we talk. thanx again 4 ur help buddy

here ya go Presser. it aint much at the moment, but its a work in progress!

hey Presser was thinking of a much basic Blast than the one i had written above. its as follows:

Wks 1-16 Sustanon 750mg/Wk (375mg.Mon/375mg.Thurs)
Wks 1-6 Turinabol 50mg/D
Wks 15-18 Winstrol 50mg/D
Wks 1-18 HCG 750iu/Wk (375iu.Sun/375iu.Wed)

what u think Presser?

xandermerlin said:

hey Presser was thinking of a much basic Blast than the one i had written above. its as follows:

Wks 1-16 Sustanon 750mg/Wk (375mg.Mon/375mg.Thurs)
Wks 1-6 Turinabol 50mg/D
Wks 15-18 Winstrol 50mg/D
Wks 1-18 HCG 750iu/Wk (375iu.Sun/375iu.Wed)

what u think Presser?

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Dude that ain't 20% body fat! Your in much better shape than your original post described! Most guys bullshit in the opposite direction with listing stats lol in any case you have a fantastic foundation to build quality muscle on!

Not sure about your sustanon blend , but if it's a traditional 4 test blend then you'll need every other day injections not just twice a week.

and I would also add the winstrol from the start of cycle for 4 weeks and then end cycle with it for 3-4 weeks. Hcg isn't a bad idea throughout , I wait till end of cycle when I've used it but if you can use it throughout so be it!

Tren ace would go super well with your cycle ran alongside winstrol in beginning and end of cycle , with your frame you can make some serious changes fast

dude that's probably closer to 9% you must have been using one of those 1950's bmr charts haha

Great build ur cycle should go.very well remember diet is key get those good carbs in and lots of.protien and healthy fats brother

aftrnoon gentleman n thanx 4 the compliments. yeah i figured that BF% count was off, didnt seem 2 think i was 20%. so aftr taking ur advice Presser i would inject Sust 750mg/Wk (250mg.Mon/250mg.Wed/250mg.Fri)? should i consider throwing in sum Adex .5/EOD? i know Tren would b supreme, but i just came off that last cycle n that boy was hard on me, many sleepless nites n massive sweat attacks. so ill leave him alone 4 now! i was thinking of switching the Winny at end of cycle to Test Prop Wks 17-20 100mg/EOD, what u think?

xandermerlin said:

aftrnoon gentleman n thanx 4 the compliments. yeah i figured that BF% count was off, didnt seem 2 think i was 20%. so aftr taking ur advice Presser i would inject Sust 750mg/Wk (250mg.Mon/250mg.Wed/250mg.Fri)? should i consider throwing in sum Adex .5/EOD? i know Tren would b supreme, but i just came off that last cycle n that boy was hard on me, many sleepless nites n massive sweat attacks. so ill leave him alone 4 now! i was thinking of switching the Winny at end of cycle to Test Prop Wks 17-20 100mg/EOD, what u think?

Click to expand...

Why would you switch your winstrol with test prop if your already using sustanon which is testosterone blends, the winstrol with testosterone has a synergistic effect and well worth combining , but to switch out the winny for more test on top of sustanon is kinda pointless

n thats y i seek advice on these forums, thanx Presser 4 ur help. so than my Blast would look as follows:

Wks 1-16 Sustanon 750mg/Wk (250mg.Mon/250mg.Wed/250mg.Fri)
Wks 1-18 Adex .5mg/EOD
Wks 1-6 Turinabol 50mg/D
Wks 15-18 Winstrol 50mg/D
Wks 1-18 HCG 750iu/Wk (375iu.Sun/375iu.Wed)...so is this G2G?

yeah thats good to go brutha,

thanx 4 all the help gentleman, Presser, Lumpy n Mountain Man. i knew i had come 2 the right place. ill b starting xactly on Halloween 10.31.16, so if i have any more questions until than or even aftr i hope u guys dont mind me asking. take care....SemprFi

xandermerlin said:

thanx 4 all the help gentleman, Presser, Lumpy n Mountain Man. i knew i had come 2 the right place. ill b starting xactly on Halloween 10.31.16, so if i have any more questions until than or even aftr i hope u guys dont mind me asking. take care....SemprFi

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of course not brutha!

Semper Fi brother. Let us know how your cycle progresses.

Definitely in a similar boat. But you are in way better bf% than I am. You're looking great bro and can't wait to hear your progress. I might start with you on 10.31 as well, it will give me time to get my AI straight.