caseywhitcher
New member
CaseyWhitcher Progress Pics (UPDATED 09/21)
Hey all, well I'm new to this board, (fitnessboard.com transplant) so I'll let you all know where I'm currently at, and what my goals are, maybe you all can offer some advice.
Im getting married, in 68 days Ive vowed to be in the best shape of my life, in the last 3 months I believe I have lost about 30 lbs of fat, (its hard to tell because I have added alot of mass also, but overall I still lost a real 20 lbs. I've also lost 5 inches on my waist. These pictures are where I stand today.
Now, my diet is VERY clean, about 150 - 200 carbs a day all in the morning or early afternoon, I do cardio every morning for 40 minutes before I eat. about 3 nights a week I go in and do another 40 minutes. I work out weights one bodypart a day 6 days a week. I am currently 61" and 230 lbs.
So.... What do you guys think? I have 68 days left to hopefully meet my goal of a 6pack for the first time in my life? You guys think I have a shot? would you change anything??
As long as I'm posting this I also put in a recent shot of my fiancee and I
Thanks alot in advance,
KC
Hey all, well I'm new to this board, (fitnessboard.com transplant) so I'll let you all know where I'm currently at, and what my goals are, maybe you all can offer some advice.
Im getting married, in 68 days Ive vowed to be in the best shape of my life, in the last 3 months I believe I have lost about 30 lbs of fat, (its hard to tell because I have added alot of mass also, but overall I still lost a real 20 lbs. I've also lost 5 inches on my waist. These pictures are where I stand today.
Now, my diet is VERY clean, about 150 - 200 carbs a day all in the morning or early afternoon, I do cardio every morning for 40 minutes before I eat. about 3 nights a week I go in and do another 40 minutes. I work out weights one bodypart a day 6 days a week. I am currently 61" and 230 lbs.
So.... What do you guys think? I have 68 days left to hopefully meet my goal of a 6pack for the first time in my life? You guys think I have a shot? would you change anything??
As long as I'm posting this I also put in a recent shot of my fiancee and I
Thanks alot in advance,
KC
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