please someone fill me in on why this is happening
My wife is on a 1200 cal diet, 600 cals protien powder, 600 cals of vege's, sometimes powder is switched with tuna, chicken or beef. I tell her to eat 6 times a day. She lifts and does cardio 5 days a week, 60 miniutes of brisk walking, just under a jog. Her weight is close to 155 though she will never tell me. Her weight lose is less than a pound a week
Now I'm on the same diet but since I'm 194 my cal intake is 1800. Same combo as above, I do cardio maybe 2 times a week, lift 4 days a week. Both our diets are super clean, no starches, breads, milk, nuts, nothing processed at all except whey protien. I average a 3 pound loss a week. We both have been on this diet for over a month. She's down maybe 4 pounds, I'm down 20 pounds. Why is there such a difference in weight loss between the to sex's.
My wife is on a 1200 cal diet, 600 cals protien powder, 600 cals of vege's, sometimes powder is switched with tuna, chicken or beef. I tell her to eat 6 times a day. She lifts and does cardio 5 days a week, 60 miniutes of brisk walking, just under a jog. Her weight is close to 155 though she will never tell me. Her weight lose is less than a pound a week
Now I'm on the same diet but since I'm 194 my cal intake is 1800. Same combo as above, I do cardio maybe 2 times a week, lift 4 days a week. Both our diets are super clean, no starches, breads, milk, nuts, nothing processed at all except whey protien. I average a 3 pound loss a week. We both have been on this diet for over a month. She's down maybe 4 pounds, I'm down 20 pounds. Why is there such a difference in weight loss between the to sex's.