sgrinavi
New member
1 bag frozen mixed fruit, thawed slightly
1 teaspoon vanilla extract
1 lb. nonfat ricotta cheese
1/8 cup skim milk
1 scoop vanilla-flavored protein powder
1 tablespoon grapefruit juice
2 tablespoons orange juice
In a blender, mix together the vanilla extract,nonfat ricotta cheese,skim milk, protein powder, grapefruit and orange juices. In parfait glasses, fill with a layer of fruit, followed by a layer of cheese mixture. Continue layers to create parfait.
1 teaspoon vanilla extract
1 lb. nonfat ricotta cheese
1/8 cup skim milk
1 scoop vanilla-flavored protein powder
1 tablespoon grapefruit juice
2 tablespoons orange juice
In a blender, mix together the vanilla extract,nonfat ricotta cheese,skim milk, protein powder, grapefruit and orange juices. In parfait glasses, fill with a layer of fruit, followed by a layer of cheese mixture. Continue layers to create parfait.
