pumpseeker
New member
This was cut and pasted from a thread by Nate Dog over at Anabolic Review's board in the "comp BB Q&A section".......
Quote:
I am weighing about 169 pounds... and I am about four weeks out. You can see the pics in the other members pics thread.
This is my diet -
Monday - Friday
7:30am 6 egg whites and 1 piece of rye
9:30am Protein shake in water, with 15mls of Flax
11:30am 150g of Tuna, with 1/2 avacado and a few cashews
1:30pm Shake in water with flax
3:30pm same as previous Tuna meal
5:30pm Protein shake in water, NO FLAX
7:30 chicken breast with 200g of veggie (green)
8:30 Shake in water, No flax
Weekend -
Same type of thing but I add in carbs..and try and get some glycogen back into the muscle
I do cardio everyday.. high intensity during the week. and LSD training on the weekends when carbed.
My friend (that won the australian natural nationals for his devision) said -
Moday before the show -
Train upper body
Tuesday -
lower body
Wednesday-
Fullbody
Thursday-
Drink 8Ls of deminerised water
And start eating herbal diuretics
in the evening start adding in carbs
Friday-
1 potato ever 2 hours
Saturday- Lollies and choclate (not to much)
24 hours prior to the comp I make sure I consume no more that 600mls of water.
Now all oth this was written down in a hurry over the phone, so it may be abit out of order... or a bit messed up,.. but i think this is correct.
Quote:
I am weighing about 169 pounds... and I am about four weeks out. You can see the pics in the other members pics thread.
This is my diet -
Monday - Friday
7:30am 6 egg whites and 1 piece of rye
9:30am Protein shake in water, with 15mls of Flax
11:30am 150g of Tuna, with 1/2 avacado and a few cashews
1:30pm Shake in water with flax
3:30pm same as previous Tuna meal
5:30pm Protein shake in water, NO FLAX
7:30 chicken breast with 200g of veggie (green)
8:30 Shake in water, No flax
Weekend -
Same type of thing but I add in carbs..and try and get some glycogen back into the muscle
I do cardio everyday.. high intensity during the week. and LSD training on the weekends when carbed.
My friend (that won the australian natural nationals for his devision) said -
Moday before the show -
Train upper body
Tuesday -
lower body
Wednesday-
Fullbody
Thursday-
Drink 8Ls of deminerised water
And start eating herbal diuretics
in the evening start adding in carbs
Friday-
1 potato ever 2 hours
Saturday- Lollies and choclate (not to much)
24 hours prior to the comp I make sure I consume no more that 600mls of water.
Now all oth this was written down in a hurry over the phone, so it may be abit out of order... or a bit messed up,.. but i think this is correct.