SunsOut
Gold Member
What foods should you eat before cardio? How can you improve your relationship with food? How useful are knee and elbow sleeves and wraps?
The post Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps appeared first on Legion Athletics.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
Whey+ & Plant+
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps appeared first on Legion Athletics.
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The post Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps appeared first on Legion Athletics.
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- What are some good foods for fueling before cardio?
- Any advice for bettering my relationship with food?
- How useful are knee and elbow sleeves and wraps?
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
4:26 – What are some good foods for fueling before cardio?
15:54 – Any advice for bettering my relationship with food?
26:21 – How useful are knee and elbow sleeves and wraps?
[h=3]Mentioned on The Show:[/h]Legion VIP One-on-One Coaching15:54 – Any advice for bettering my relationship with food?
26:21 – How useful are knee and elbow sleeves and wraps?
Whey+ & Plant+
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h]The post Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps appeared first on Legion Athletics.
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