9 Best Weight Benches For Home Gyms

When building out a home gym or garage gym, a couple of pieces of equipment are a must-have. In addition to a barbell, dumbbells, squat rack, and weight plates, a weight bench is a piece of gym equipment that any serious lifter should consider buying.
To help you guys in your research, we have compiled the 9 best weight benches options on the market and an in-depth guide to help you complete your home gym set up.


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Overall Best Weight Bench: Force USA Commercial FID Bench


Best Budget Weight Bench: Flybird Adjustable Bench


Best Premium Weight Bench: Force USA Pro Series FID Bench


Best Weight Bench On Amazon: XMark Weight Bench


Best Flat Weight Bench: Rugged XL Flat Bench


Best Adjustable Weight Bench: Pro ClubLine SFID325B Adjustable Bench


Best Foldable Weight Bench: Powerline Foldable Weight Bench


Best Bench with Leg Developer: Force USA MyBench


Best Weight Bench & Rack Combo: Marcy Olympic Weight Bench



1. Overall Best Weight Bench: Force USA Commercial FID Bench


Adjustable benches like the Force USA Commercial FID Bench offers anyone with a home gym a lot of utility since lifters can work their muscles from different angles.
A bench like this will allow you to do exercises ranging from a seated shoulder press and incline bench press to a decline pec fly. This wide range of motion is something you can't do with a standard flat bench. So if you're on the market for a commercial-grade adjustable FID bench, this option from Force USA should be at the top of your gym equipment list.
One of the most compelling reasons to buy this adjustable weight bench is because it is rated for a weight capacity of 1,300 pounds. Making it a fantastic option for nearly every weightlifter that needs more functionality than a flat bench can offer. So whether you you want to do heavy bench presses or the decline bench press this piece of fitness equipment has you covered.
It also features seven different back pad adjustments that can be paired with three more seat pad adjustments. Force USA includes a robust handle and wheels that make it easy to move around your home gym. The Commercial adjustable FID bench also has a narrow front foot, so you don't have to worry about adjusting your feet before performing a lift.
One of the important aspects of an adjustable FID bench like this is the added functionality of adjusting the back pad into a decline position, which opens the door for more exercise options. It is worth mentioning that for whatever reason, Force USA opted not to add an attachment to hold your legs in place while in a decline position.
This weight bench from Force USA won't take up too much space in your home gym since it's only 17.5 inches tall, 53 inches long, and only around 28 inches wide. The dimensions of this bench aren't far off from a standard flat bench, so storing it shouldn't be too difficult.
Of course, it wouldn't be a Force USA product without their killer lifetime structural warranty covering any manufacturing defects.
PROS:

Great weight capacity
Awesome warranty
Sturdy build
Solid but comfortable pads


CONS:

Kind of expensive
No leg holder for decline



Overall Best Weight Bench






The Force USA Commercial FID Bench is Five Benches in One! Combines a Flat Bench, Incline Bench, Military Press (Utility) Bench, Decline Bench, and Abdominal Bench into one bench...






2. Best Budget Weight Bench: Flybird Adjustable Bench


The Flybird Adjustable Bench is an excellent weight bench for anyone in the market for home gym equipment that will take it easy on the wallet. As the name suggests, this adjustable weight bench, with three seat-position adjustments and seven back-position adjustments.
If you're a tall individual, you're in luck. According to Flybird, the max user height is up to 6'2?, which is pretty reasonable for an affordable bench option. The Flybird bench is also stowable as the legs can be folded in, giving people the ability to lean it against a wall or tuck it away to save valuable floor space. Weighing in just over 28 pounds, this adjustable weight bench is surprisingly lightweight, which for some people would be a good reason to raise a red flag.
The bench pad is made of soft synthetic leather stuffed with dense foam padding. However, the entire construction is made of heavy-duty commercial steel and can support up to 700 pound max weight capacity, which is pretty incredible at the price point. This impressive weight capacity makes it an excellent choice for weight lifters interested in pumping some serious iron and seeing fantastic results.
The price of the Flybird adjustable bench is exceptionally competitive and will help anyone trying to stick to a budget but also wants a bench that will help them get in some good workouts. Overall the Flybird weight bench is the best adjustable bench considering the price tag.
PROS:

Light, yet sturdy construction
High weight capacity
Tons of positive reviews
Adjustability is solid
Budget-friendly


CONS:

Not built for tall people
Limited decline capabilities



Best Budget Weight Bench






Designed with 7 back positions and 3 seat positions for full body workout. Made of commercial thick steel, past thousands of weight test to ensure safety...






3. Best Premium Weight Bench: Force USA Pro Series FID Bench


If your pockets are deep and money is not a limiting factor, then the Force USA Pro Series FID Bench may be the best option for you. This unit is ideal if you want a beautiful and robust adjustable bench that will offer a ton of functionality for years to come.
This weight bench is considered the pro version because it is rated to hold up to 992 pounds of weight. It also is considered Pro because it features eight different back pad adjustments that can be paired with six different seat pad adjustments—giving you a handful more positions of adjustability compared to some of Force USA's other FID bench options.
Force USA includes a solid handle and well-built wheels that will make it easy to move the bench around your home gym setup—making it a fantastic option for nearly every weightlifter that needs more functionality than a flat bench can offer.
The Commercial Pro FID Bench also has a narrow front foot, so you don't have to worry about adjusting your feet before performing a lift. Despite the narrow front foot, the bench is still stable, and you will never have to worry about it wobbling while performing heavy lifts. Of course, it wouldn't be a Force USA product without their killer lifetime structural warranty covering any manufacturing defects.
This adjustable bench is built with heavy gauge steel tubing, an environmentally friendly powder-coated frame, commercial-grade upholstery, and commercial-grade bolts. Simply put, this bench is built to last you a lifetime. So despite being pretty expensive, we believe it is well worth the price.
PROS:

Lots of adjustability
Only needs a small amount of assembly
Solid weight rating
Durable commercial grade upholstery


CONS:

Expensive
No significant differences compared to the non-pro version



Best Premium Weight Bench






Combines a Flat Bench, Incline Bench, Military Press (Utility) Bench, Decline Bench, and Abdominal Bench into one bench! Backrest adjusts to 8 positions with 6 seat positions and fully adjustable from -10 to 75 degrees...






4. Best Weight Bench On Amazon: XMark Weight Bench


XMark Fitness is a company that focuses on developing high-quality, affordable strength training equipment for use in home gyms. So it would be insane for us not to include one of their adjustable benches on this list. Especially since the XMarK Weight Bench 7630 is one of the best weight benches on the market.
The XMark 7630 is an incredibly versatile and rugged adjustable bench that will make a perfect addition to your home gym. The bench features an incredible 1,500-pound weight capacity, making it more than capable of withstanding any abuse you throw during your workout routine.
The build of the XMark XM-7630 features a black powder coat finish, which gives it a pretty good look and also helps to make it scratch-resistant and exceptionally durable.
The base is made from heavy-duty 11-gauge 2" x 3" steel, while the bench pads are made from extra thick 3" Duracraft padding. The Duracraft padding is fantastic because it is sweat and tear-resistant, which will help your bench stay fresh and smell good for a more extended period of time.
The XM-7630 has plenty of adjustments, with seven backrest positions and three seat positions. Changing the bench's positioning can be quickly done by using the handles along the ladder-style adjustment system. To move this hefty 77-pound bench around, XMark included transport wheels and grips to make moving it a breeze.
PROS:

Large weight capacity
Large degree of adjustability
Numbered degrees for incline
Sturdy frame


CONS:

Easy assembly
Heavy bench



Best Weight Bench On Amazon






With a 1500 lb weight capacity, XMark has got your back during your most demanding strength training. The XM-7630 sports a heavy-duty 11-gauge 2" x 3" rectangular steel mainframe construction...






5. Best Flat Weight Bench: Rugged XL Flat Bench


Rugged Fitness has been a rising name in the fitness industry and their flat benches make it easy to understand why. The Rugged XL Flat Bench is one of the best weight benches currently available.
It's made with 2?x3? 11 gauge heavy duty steel 1 and boasts a staggering maximum capacity of 1500 lb. When you factor in the many great features and quality materials that went into the Rugged XL Flat Bench and then try comparing it to the prices of the competition, it's not hard to see why we choose this as one of the best workout benches. With its massive load capacity this is a solid flat bench that can all the bench pressing you can give it.
Rugged covered every detail, including a textured pad to help push against during the bench press. This bench features a height of 17 inches from the floor to the top of the pad and a tripod-like design with wheels and a handle for easy maneuverability and the ability to tuck your feet under the bench without any issues.
Despite only having three points of contact with the floor, the heavy steel base will keep you sturdy and stable while lifting. The handle is also multi-purpose as it can be used as an anchoring point for battle ropes or resistance bands.
With the fat pad and sturdy base this is one of the most solid benches you'll find, some people would compare it to the Rogue Monster utility bench. It's safe to say that this piece of home gym equipment is perfect for those that want to work on their flat bench press without worrying about the weight capacity.
This flat bench is built for a lifetime of home use and abuse. If for whatever reason, it breaks, Rugged will replace it, even if it happens years after you purchased it.
PROS:

Built Sturdy
Thick Foam Pad ideal for barbell bench press
Multi-functional handle
Simple assembly


CONS:

No incline/decline functionality
Not the best value



Best Flat Weight Bench






Ruggedly built to commercial standards, using 11 gage steel and a 3-½” dense foam pad that will never give up! Bench tested at over 1500 lb. and still going...






6. Best Adjustable Weight Bench: Pro ClubLine SFID325B Adjustable Bench




The BodySolid SFID325 is a heavy-duty bench designed with home gyms and some commercial use in mind. It has a fair set of features and, with a 1000-pound weight limit, should be able to withstand most people's heavy lifting.
The BodySolid SFID325 was designed so that the back support and seat can each be adjusted independently, with a choice of two seat positions and seven for the back support. The seven positions range from an 18-degree decline to an almost vertical 80-degree incline.
This range will allow you to find the ideal position for performing an extensive range of upper body exercises, including dumbbell presses, dumbbell rows, and Arnold presses. We should mention not all decline benches can set at such an angle.
BodySolid thought of everything, as both the seat and back support adjustments are fitted with coated handles to make it easier to grip and change their positions.
At 74 lbs, it is a heavy bench to move around; however, it has a pair of wheels and a high-quality handle that should make it much easier to adjust without too much effort.
At the end of the day, this is a perfect piece of fitness equipment for those who want a utility bench to move some serious weight from.
PROS:

Great warranty
Commercial grade
Nice finish
Thick padding


CONS:

Gap in-between pads
It is a heavy bench to move
Expensive



Best Adjustable Weight Bench






New Black Finish, Weight capacity of over 1000lb! The SFID325 adjusts from decline to flat to several incline positions, with the back pad and seat pad adjusting separately...






7. Best Foldable Weight Bench: Powerline Foldable Weight Bench


The Powerline Foldable Weight Bench was designed to provide you with all the adjustments you would need out of an FID bench but in a foldable design that is perfect for home gyms that are short on space.
The Powerline bench is equipped with a seven-adjustment solid ladder adjustment system for the back pad. The seat, unfortunately, doesn't adjust but at the price point it's at is pretty understandable.
When you're ready to fold the bench away, you pull a pin, and the bench is super easy to fold up for storage or roll elsewhere. The transport wheels are unique because they are built into the ends of the back legs, which seems to be a brilliant way to incorporate wheels into the design.
The bench overall has a pretty simple but effective design, so it doesn't have many features. It even comes ready to use right out of the box with no assembly required, so you can start working out immediately. This is a fantastic Olympic weight bench option for beginners or people who don't like a bunch of extras.
PROS:

Simple construction
Come ready to use out of the box
Folds flat for easy storage
Versatile, stable bench


CONS:

Seat isn’t adjustable
Gap between the seat and back support is noticeable



Best Foldable Weight Bench






Ships fully assembled! 7 adjustable positions, folds flat for storage...






8. Best Bench With leg Developer: Force USA MyBench


Force USA does a bunch of things right, especially when it comes to making high-quality weight benches. If you have been searching for a new bench press and leg extension but don't have room for both pieces, your search may be over.
The Force USA MyBench includes a separate leg developer and height-adjustable preacher curl attachment that allows even more functionality out of your weight bench while saving you room in your home gym setup.
The six back pad adjustments when paired with the three-seat adjustments on the Force USA MyBench allow for more versatility than your average weight bench since you can switch between incline and decline bench presses without much difficulty. It also has a reasonable 700 lb weight capacity, but in our opinion could be better.
You'd be hard-pressed to find another weight bench that is as flexible as this one while also being available at a reasonable price. However, it's noticeably more prominent than other weight benches on our list. When the leg roller or preacher curl is attached, it's easily over six feet long, which could possibly lead to a spacing issue, and the height is just under two feet, so if you are shorter, you will have some difficulty in setting your feet up for bench press. The good news is that the leg roller and preacher curl attachments can be removed.
PROS:

Tons of functionality
Leg extension attachment can be taken off
Great warranty
Preacher curl attachment is a great addition


CONS:

Take ups quite a bit of space
Sells out quickly



Best Bench With leg Developer






The Force USA MyBench adjusts quickly and easily from Flat to Incline to Decline thanks to our laser cut, shark tooth design. Plus it includes a separate leg developer and height-adjustable preacher curl attachment for greater versatility in your workouts...






9. Best Weight Bench & Rack Combo: Marcy Olympic Weight Bench


Are you looking to simultaneously pick up a weight bench and a squat rack? This combo might be calling your name. Marcy designed this adjustable weight bench with a five-position back pad that can be adjusted flat, inclined, and declined to help you isolate and develop all muscle areas.
To keep things nice and secure, the setup has independent, adjustable-height crutches with quick-release pop-pin knobs that also make it easy to find the perfect training position.
This setup is unique because not only can you train your upper body, but you can train your lower body too. The bench has a dual-action leg accessory to help you build the lower section of your body.
It also comes with well-padded foam rollers for all-out comfort on the ankles and knees, which should make building up your tree trunks with leg extensions and flat-leg curls comfortable and convenient.
Need more lower leg options? Not a problem. The Marcy Adjustable Bench Combo has an adjustable bar catch and squat safeties that will allow you to get some squats in, while remaining safe.
The bench also offers a built-in preacher curl pad and curl handle so you can build some killer biceps. The only thing that could really make this combo setup better is if the leg extension and preacher curl combo were easily removable.
Last but not least this bench has a built in adjustable weight rack that allows you to set
PROS:

Functionality is great for the price point
Adjustable spotters
Easy assembly
Perfect for small spaces
Built-in squat rack


CONS:

Not for serious heavy powerlifters due to lower weight capacity



Best Weight Bench & Rack Combo






Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide...





9 Best Weight Benches Side By Side Comparison
It's always best to compare similar fitness equipment side by side to see how it measures up to one another. So, we put our picks for the 9 best weight benches into the chart below so you can see the similarities and differences.




Product Name


Price ($-$$$)


Size (Dimension)


Warranty


Weight Capacity


Features


Average Rating





Force USA Commercial FID Bench


$$


28” (W)
53” (L)
17.5” (H)


Lifetime Structural Warranty


1,300 lb


Backrest adjusts to 7 positions
Fully adjustable from -11 to 85 degrees
Convenient handle and dual rear transport wheels


5 Reviews
????





Flybird Adjustable Bench


$


49.2” (L)
15.7” (W
44.5” (H)


1 year cover on the frame, 30 days cover on the pads


800 lb


No assembly required & Easy to fold
7 Back Positions& 3 Seat Positions


20,548 Reviews
????.5





Force USA Pro Series FID Bench


$$$


26.5” (W)
52” (L)
17” (H)


Lifetime Structural Warranty


992 lb


Environmentally friendly powder-coated frame
Commercial grade upholstery with rip-stop mesh backing
Durable high-density gym-quality foam padding


NA





XMark Weight Bench


$$


53.75” (L)
22.25” (W)
20.25” (H)


Limited Lifetime Warranty


1500 lb


Extra thick 3" Duracraft padding
1500 lb weight capacity
Transport wheels make moving this bench a breeze


840 Reviews
????.7





Rugged XL Flat Bench


$$


52” (L)
24” (W)
17” (H)


In-Home & Commercial Lifetime Warranty


1500 lb


11 gauge steel
3-½” dense foam pad
Built to commercial equipment standards


1 Review
?????





Pro ClubLine SFID325B Adjustable Bench


$$$


58" (L)
25" (W)
18" (H)


In-home Lifetime Warranty


1000 lb


Built-in transport wheels
Back pad adjusts to 0, 15, 30, 45, 60 and 80 degrees, and decline -18
Seat pad adjusts to flat, 10, and 18 degrees


52 Reviews
????.7






Powerline Foldable Weight Bench


$


18" (H)
57" (L)
16" (W)


Ten (10) years on the frame
One (1) year on all parts


500 lb


No assembly required
7 position back pad for flat, incline, and decline
Folds Flat for Storage


315 Reviews
????.7





Force USA MyBench


$$


30” (W)
67” (L)
22” (H)


Lifetime Structural Warranty


705 lb


Fully adjustable from -25 to 75 degrees
Commercial grade upholstery with rip-stop mesh backing
Durable high-density gym-quality foam padding


12 Reviews
????





Marcy Olympic Weight Bench


$$


80” (L)
47” (W)
61” (H)


30-day Amazon Return policy


600 lb


2.5-by-2.5-inch, heavy duty steel tube frame
Durable powder-coated finish
Independent, adjustable-height crutches with quick release pop pin knobs


5,290 Reviews
????.6




BENEFITS OF WEIGHT BENCHES
Suppose you're wondering why we, and just about every home gym owner in the world, puts weight benches near the top of their home gym priority list.
Well, here are our top four reasons why you should as well:
Functionality
A weight bench can be used not only for pressing movements but also for a ton of other great exercises like dumbbell rows and box jumps. Plus, if you have an adjustable version, you can target more muscle groups differently without increasing the risk of injury. A proper weight bench gives you the capability to move away from just body weight exercises and gives you a platform to work from that supports the possibility of performing a full body workout with added resistance.
Range of Motion
A weight bench is able to aid your body in finding the best possible position for all sorts of different movements, as well as helping your body get a full range of motion as compared to performing exercises off of the floor or up against the wall.
Increase the Functionality of Your Other Equipment
For individuals interested in a weight bench for their home gym, it will allow you to increase the diversity of exercises you can perform with the equipment that you already have at home.
Chances are you already have dumbbells or adjustable dumbbells and a barbell set at home. By adding a weight bench, you can start doing exercises you previously could not perform. For example, you can perform different variations of a chest press, shoulder press, and even flys that you wouldn't have been able to do previously.
Increasing Your Strength Gains
This is a pretty obvious one. Most people use a weight bench for performing a bench press, which is easily one of the best upper body exercises you can perform to build strength and increase muscle size.
A weight bench allows you to get the full range of motion while also keeping your body stable throughout the movement. Very few people would be willing to argue the benefits of a bench for increasing upper body strength and muscle mass.

FLAT BENCH VS ADJUSTABLE BENCH
There's some debate on the internet about whether a flat bench or an adjustable bench is a better buy. Of course, the best choice would be to buy one of each and then you wouldn't be lacking in any areas.
Unfortunately, for most people reading this, you're probably only going to get one of the other. So which option is better for you?
Flat Bench
As the name implies, a flat bench features an elevated flat position rectangular platform that's fixed parallel to the ground. The platform is typically large and has a relatively uniform width. To support the platform flat benches typically have two legs connected to the frame, which provides support and distance from the floor.
Flat benches typically have no gap in the padding, which most serious lifters find more comfortable during lifts. Flat benches unfortunately don't have much when it comes to adjustability, however, they do have more stability because of this fact—making flat benches the preferred option for powerlifters and lifters serious about increasing their bench press.
This advantage makes the flat bench an attractive choice for serious lifters who demand extra comfort and increased stability during moves like the bench press or box jumps. Flat bench platforms typically are a bit thicker than adjustable bench platforms, which can be more comfortable for lifters with a broader build. Flat benches also usually have a smaller footprint and weigh less than an adjustable bench, making them easier to store and move around when needed.
Adjustable Bench
An adjustable bench is unique compared to a flat bench because it offers an elevated platform that can be adjusted to varying height positions. This means that you can perform exercises flat, inclined, upright, and even from a decline position.
An adjustable bench seat also features a handful of adjustable options to change the angle from a flat bench to a decline seat. To help keep things stable the frame and legs tend to be significantly wider and thicker to maintain stability across different angles.
Adjustable weight benches are capable of doing everything that a flat bench can, plus also has the increased multi-purpose functionality of being able to do things inclined, declined, and seated upright.
An adjustable bench is a perfect choice for most lifters who want something comfortable and versatile. Plus if you invest the money into a high-quality adjustable bench then any differences in stability, pad gap, and comfort will be negligible compared to a flat bench.

WHAT TO LOOK FOR WHEN BUYING A Weight Bench FOR HOME GYM
There are countless options of weight benches for sale these days so it's important you know what aspects to look for to find one that suits your needs. Below are a few of the criteria to consider when shopping for a weight bench.
Size
One of the biggest concerns you should consider when researching for a bench press is if you will be able to fit it into your home gym setup. To avoid having to disassemble and return the equipment, you have to consider the bench's dimensions and how it'll fit your home gym space.
For example, if the area is tight or not big enough, then you should consider a compact bench with a smaller footprint. If you have plenty of space, like a garage bay, consider a competition bench or an adjustable one, where you can add extra functionality to your home setup and increase the variety of exercises you can perform.
Most weight benches will have a similar footprint but you'll see a range of specs related to bench height and width. The best weight benches should accommodate most people regardless of user weight and size. However, if you plan on pairing your new weight bench with a power rack or barbell rack then it's very important to take measurements of your existing home gym equipment that you plan on pairing it with.
If you're still unsure of how much space you'll need, it would be better to plan for some wiggle room by overestimating the space your new weight bench will take up. That way you have some room to grow into and add more attachments and accessories later on.
Overall Weight
High-quality flat benches are typically around 60 lb while adjustable benches can range from 60 lb to 120+ lb. So having options for maneuverability can be important and convenient. Most companies have thought about this and include handles and wheels on their benches so you can move them with ease.
The weight of the bench can affect your lifts. Typically heavier benches tend to be more stable, which will result in fewer chances of you becoming unstable during your lifts. On the other hand, lighter benches tend to be less stable and more likely to fail under pressure.
If you're a big person that can move hundreds of pounds then look out for a workout bench that has a high weight capacity of over 100 lb. On the flip side, beginners might be better suited for a budget flat bench or adjustable bench that have a lower load capacity with a lower price tag to match.
Build
Bench presses can be expensive, but having to make constant repairs and replacing pieces are more costly in the long run. So instead of blowing your money on cheap weight benches and accessories, choose one with durable materials, great features, and a solid weight capacity. These high-quality benches can offer higher functionality, safety, and features that optimize your workout and challenge you to improve your performance.
The industry standard for the best weight benches will be constructed from 11 gauge steel that has a high weight capacity allowing for heavy lifting.
Materials
The overall build of a weight bench is tightly connected to which materials are used and how they're combined to create the final product. If the materials are cheap then the bench is more likely to fall apart and break over time. A good bench with high-quality materials should last you a very long time and help you push through many tough workouts. Look for benches that have frames made mostly out of heavy-duty 11 gauge steel and pads with thick high density foam covered by durable vinyl.
Range of Motion
As with all exercises, you want to ensure you get the full range of motion with your joints and muscles. When it comes to weight benches, you want them to be wide enough that you can feel stable while lifting, but not too wide to limit the range of motion during movements like a chest press.
Range of motion can also mean what the weight bench is capable of doing. The more positions that the back and seat pad can be adjusted to, the better off you will be. It will provide you with more angles to hit your from and will help you to develop well-rounded muscles.
Attachments
Most weight benches are pretty simple and don't have any options for attachments or accessories. However, some benches (including some on our list) allow for attachments like a preacher curl pad to be added or a leg extension device. Most of the time these are unnecessary but they do help to increase the value and versatility of a bench. While also potentially saving you precious space in your home gym; where every inch counts.
Height
The industry standard is roughly 17 inches from the floor to the top of the bench, and this seems to be the sweet spot for most brands' flat benches. For adjustable benches, it can be harder to have the industry-standard benchtop due to the mechanisms required for inclining the seat and back. Most adjustable weight benches may be slightly lower than 17 inches.
The biggest reason you don't want an extremely tall benchtop is that it can make it difficult to plant your feet while performing certain exercises, which results in less power going into each rep.
Foam Density
The foam padding is the cushioning used on the top of the bench to provide stability and support while performing lifts. It should be dense enough to provide great stability, but also soft enough that it is comfortable to work out on. It can be a hard thing to test when you're shopping online but you can look at the reviews and usually find a handful of people mentioning the positives or negatives of the foam.
Weight capacity
Most bench presses are designed to withstand a minimum of 500 pounds, which should be more than enough for most beginner lifters. There are some brands that make benches that are able to support upwards of 1,500 pounds. So these heavier-duty types of benches might be a better option for you if you're a powerlifter, strongman, or just someone who enjoys lifting heavy and doesn't want to feel any instability in the structure when you bench press or perform other large compound movements.
Warranty
It may not seem important when you're buying a new bench, but does it come with a warranty? Regardless of how you take care of a product, over time the wear and tear of grueling workouts will take their toll on your bench, or you may receive a defective piece from the factory.
The pad might start to tear or the paint might get scratched. If your bench has a great warranty chances are you can get replacement parts at no additional cost. The best way to know if the bench you're looking at has a good warranty is if it comes with at least 10 years of coverage. With some companies even guarantee their products for a lifetime warranty.
Price/Budget
Depending on the type of bench, and if it comes with accessories, the price for one can range from a $250 and can go all the way to $400+. You can easily find budget options that fall under this price range, but remember that something cheaper doesn't always mean that the quality will remain as high as it should. Cheaper products tend to have terrible warranties, so if anything was to happen, chances are you'd end up spending more money anyways.
The price of your bench will go up quickly when you start adding the attachments and functionality you want to your cart. So try to keep this pretty simple. Choose the best bench that fits your needs and is within your price range.
The Difficulty of Assembly
The last thing you want is to put down a large chunk of change to buy the perfect bench press for your home gym and then struggle for hours to put the thing together. Keep in mind that fully adjustable FID benches with accessories will make assembly more complicated than just investing in a basic flat bench. If you're not completely confident in being able to assemble your new equipment, most companies offer the assembly instructions on their websites so that you can go check it out and see if it is something that you will be able to take on.
If you're not confident in your abilities more and more companies offer professional assembly services where someone will come to your house and put your bench together, but they aren't cheap—pushing upwards of $150 plus, even for a flat bench.
Usage
The different styles of weight benches have their unique pros and cons to how you can use them. So you want to make sure that you have the best bench based on your workout needs.
Having your goals and usage written down it will help you decide on the type of bench you'll need, as well as other key components like size, budget, and versatility. If you're looking to maximize your training with strength movements, you may need to consider a sturdier bench with a high max weight capacity and a thick pad instead of an adjustable one. But if you are looking for a versatile bench to be able to do a bunch of different exercises, then an adjustable one will be your best bet.
Online Ratings
A surefire way of seeing if a weight bench is going to hold up to the abuse you're going to put it through is by looking at the online ratings of the product you're interested in buying. These online ratings are great because they offer valuable guidance from people who have already put the weight bench through its paces, making it easier to decide if it is worth personally investing in. If the review is mostly positive, the chances are that it would be a great purchase for your home gym. If reviews are mostly negative, it is best to leave that weight bench alone and look at other options.
These online reviews are important because as customers we aren't always going to believe what a company tells us about their products. Since every company believes their product is the best. However, personal recommendations and customer opinions are much more powerful and tend to be closer to the truth on whether a product is worth it or not. Make sure to check out accredited sites for reviews like the Better Business Bureau, Google, Yahoo, and Facebook.

Weight benches FAQ
Is it worth buying a weight bench?
In general, a workout bench is worth buying for your home gym. A decent weight bench can be purchased for a very reasonable price and will allow for more exercises to be performed, compared to simply not having one.
The functionality and variability of a weight bench make it an essential piece for anyone looking to build muscle and strength. So if you have not invested in one already, we highly recommend that you do.
What is the best Weight bench For A Home Gym?
Trying to decide the best weight bench for a home gym was a difficult task as there were many solid options to choose from, but after some thought, we'd go with the Force USA Commercial FID Bench. It is one of the best choices on the market and would be tough to beat due to its functionality, overall size, warranty, build quality, and value at the price point.
Keep in mind that your needs may be different than what this bench provides. So the best weight bench for your home gym will be one that meets the factors we stated above and feels comfortable for you to use.
How much Should A Weight bench cost?
The average price of a decent weight bench is around $250. However, depending on the functionality, adjustability, brand, and accessories you want they can easily push $400+. You should do your own research to ensure that the weight bench you're interested in will fit your needs and help push you to reach your fitness goals. The key factor to keep in mind is your personal budget, and to find something within your budget that you know you'll get a ton of usage out of.
Should I Buy A Adjustable Bench or a Flat Bench?
Most people will get far better use out of an adjustable bench than a flat bench. Flat benches do have the advantage of being more secure and stable, especially if you’re benching super heavy weights, but they lack the exercise versatility of an adjustable bench. So if you only have the space and budget for one or the other, we recommend going with an adjustable one that allows for both incline and decline because they provide a far greater value compared to a flat bench.
How Useful is a Weight Bench?
A weight bench is surprisingly useful. With a creative mind and little effort you can perform hundreds of exercises that involve a weight bench. For example, weight benches aren’t just for upper body movements like bench press and chest flys. When set up properly you can perform glute bridges, ab movements, split squats, sit ups, step-ups, and even concentration curls. The only thing holding you back from making a weight bench useful is your creativity.

SUMMARY
Weight benches are a great addition to any home gym and should be one of the very first things you buy in addition to a barbell, dumbbells, squat rack, and weight plates. A weight bench offers a ton of necessary versatility for your workouts, and using a bench as a stable surface is an important part of an assortment of strength training exercises like chest presses, dumbbell bench presses, incline rows, bench dips, weight plates pullovers, and so many more.
A weight bench will enable you to get in a killer upper body workout right in the comfort of your home gym set up. Which can save you money, effort, and time by not having to travel back and forth to your local gym.
However, weight benches are not a cheap investment, so it's important not to rush your decision and carefully select a model that works the best for you and your home gym setup.
Do your own research and use this guide to help find the best weight bench for your workout space, budget, and fitness goals. However, we hope this post on the 9 best weight benches helped guide you in the right direction.
More Best Equipment Roundups:

When building out a home gym or garage gym, a couple of pieces of equipment are a must-have. In addition to a barbell, dumbbells, squat rack, and weight plates, a weight bench is a piece of gym equipment that any serious lifter should consider buying.


To help you guys in your research, we have compiled the 9 best weight benches options on the market and an in-depth guide to help you complete your home gym set up.






** This post may contain affiliate ads where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**



[*]
Overall Best Weight Bench: Force USA Commercial FID Bench

[*]
Best Budget Weight Bench: Flybird Adjustable Bench

[*]
Best Premium Weight Bench: Force USA Pro Series FID Bench

[*]
Best Weight Bench On Amazon: XMark Weight Bench

[*]
Best Flat Weight Bench: Rugged XL Flat Bench

[*]
Best Adjustable Weight Bench: Pro ClubLine SFID325B Adjustable Bench

[*]
Best Foldable Weight Bench: Powerline Foldable Weight Bench

[*]
Best Bench with Leg Developer: Force USA MyBench

[*]
Best Weight Bench & Rack Combo: Marcy Olympic Weight Bench



1. Overall Best Weight Bench: Force USA Commercial FID Bench

Adjustable benches like the Force USA Commercial FID Bench offers anyone with a home gym a lot of utility since lifters can work their muscles from different angles.


A bench like this will allow you to do exercises ranging from a seated shoulder press and incline bench press to a decline pec fly. This wide range of motion is something you can't do with a standard flat bench. So if you're on the market for a commercial-grade adjustable FID bench, this option from Force USA should be at the top of your gym equipment list.


One of the most compelling reasons to buy this adjustable weight bench is because it is rated for a weight capacity of 1,300 pounds. Making it a fantastic option for nearly every weightlifter that needs more functionality than a flat bench can offer. So whether you you want to do heavy bench presses or the decline bench press this piece of fitness equipment has you covered.


It also features seven different back pad adjustments that can be paired with three more seat pad adjustments. Force USA includes a robust handle and wheels that make it easy to move around your home gym. The Commercial adjustable FID bench also has a narrow front foot, so you don't have to worry about adjusting your feet before performing a lift.


One of the important aspects of an adjustable FID bench like this is the added functionality of adjusting the back pad into a decline position, which opens the door for more exercise options. It is worth mentioning that for whatever reason, Force USA opted not to add an attachment to hold your legs in place while in a decline position.


This weight bench from Force USA won't take up too much space in your home gym since it's only 17.5 inches tall, 53 inches long, and only around 28 inches wide. The dimensions of this bench aren't far off from a standard flat bench, so storing it shouldn't be too difficult.


Of course, it wouldn't be a Force USA product without their killer lifetime structural warranty covering any manufacturing defects.


PROS:

• Great weight capacity
• Awesome warranty
• Sturdy build
• Solid but comfortable pads

CONS:

• Kind of expensive
• No leg holder for decline

Overall Best Weight Bench






The Force USA Commercial FID Bench is Five Benches in One! Combines a Flat Bench, Incline Bench, Military Press (Utility) Bench, Decline Bench, and Abdominal Bench into one bench...








2. Best Budget Weight Bench: Flybird Adjustable Bench

The Flybird Adjustable Bench is an excellent weight bench for anyone in the market for home gym equipment that will take it easy on the wallet. As the name suggests, this adjustable weight bench, with three seat-position adjustments and seven back-position adjustments.


If you're a tall individual, you're in luck. According to Flybird, the max user height is up to 6'2?, which is pretty reasonable for an affordable bench option. The Flybird bench is also stowable as the legs can be folded in, giving people the ability to lean it against a wall or tuck it away to save valuable floor space. Weighing in just over 28 pounds, this adjustable weight bench is surprisingly lightweight, which for some people would be a good reason to raise a red flag.


The bench pad is made of soft synthetic leather stuffed with dense foam padding. However, the entire construction is made of heavy-duty commercial steel and can support up to 700 pound max weight capacity, which is pretty incredible at the price point. This impressive weight capacity makes it an excellent choice for weight lifters interested in pumping some serious iron and seeing fantastic results.


The price of the Flybird adjustable bench is exceptionally competitive and will help anyone trying to stick to a budget but also wants a bench that will help them get in some good workouts. Overall the Flybird weight bench is the best adjustable bench considering the price tag.


PROS:

• Light, yet sturdy construction
• High weight capacity
• Tons of positive reviews
• Adjustability is solid
• Budget-friendly

CONS:

• Not built for tall people
• Limited decline capabilities

Best Budget Weight Bench






Designed with 7 back positions and 3 seat positions for full body workout. Made of commercial thick steel, past thousands of weight test to ensure safety...








3. Best Premium Weight Bench: Force USA Pro Series FID Bench

If your pockets are deep and money is not a limiting factor, then the Force USA Pro Series FID Bench may be the best option for you. This unit is ideal if you want a beautiful and robust adjustable bench that will offer a ton of functionality for years to come.


This weight bench is considered the pro version because it is rated to hold up to 992 pounds of weight. It also is considered Pro because it features eight different back pad adjustments that can be paired with six different seat pad adjustments—giving you a handful more positions of adjustability compared to some of Force USA's other FID bench options.


Force USA includes a solid handle and well-built wheels that will make it easy to move the bench around your home gym setup—making it a fantastic option for nearly every weightlifter that needs more functionality than a flat bench can offer.


The Commercial Pro FID Bench also has a narrow front foot, so you don't have to worry about adjusting your feet before performing a lift. Despite the narrow front foot, the bench is still stable, and you will never have to worry about it wobbling while performing heavy lifts. Of course, it wouldn't be a Force USA product without their killer lifetime structural warranty covering any manufacturing defects.


This adjustable bench is built with heavy gauge steel tubing, an environmentally friendly powder-coated frame, commercial-grade upholstery, and commercial-grade bolts. Simply put, this bench is built to last you a lifetime. So despite being pretty expensive, we believe it is well worth the price.


PROS:

• Lots of adjustability
• Only needs a small amount of assembly
• Solid weight rating
• Durable commercial grade upholstery

CONS:

• Expensive
• No significant differences compared to the non-pro version

Best Premium Weight Bench






Combines a Flat Bench, Incline Bench, Military Press (Utility) Bench, Decline Bench, and Abdominal Bench into one bench! Backrest adjusts to 8 positions with 6 seat positions and fully adjustable from -10 to 75 degrees...








4. Best Weight Bench On Amazon: XMark Weight Bench

XMark Fitness is a company that focuses on developing high-quality, affordable strength training equipment for use in home gyms. So it would be insane for us not to include one of their adjustable benches on this list. Especially since the XMarK Weight Bench 7630 is one of the best weight benches on the market.


The XMark 7630 is an incredibly versatile and rugged adjustable bench that will make a perfect addition to your home gym. The bench features an incredible 1,500-pound weight capacity, making it more than capable of withstanding any abuse you throw during your workout routine.


The build of the XMark XM-7630 features a black powder coat finish, which gives it a pretty good look and also helps to make it scratch-resistant and exceptionally durable.


The base is made from heavy-duty 11-gauge 2" x 3" steel, while the bench pads are made from extra thick 3" Duracraft padding. The Duracraft padding is fantastic because it is sweat and tear-resistant, which will help your bench stay fresh and smell good for a more extended period of time.


The XM-7630 has plenty of adjustments, with seven backrest positions and three seat positions. Changing the bench's positioning can be quickly done by using the handles along the ladder-style adjustment system. To move this hefty 77-pound bench around, XMark included transport wheels and grips to make moving it a breeze.


PROS:

• Large weight capacity
• Large degree of adjustability
• Numbered degrees for incline
• Sturdy frame

CONS:

• Easy assembly
• Heavy bench

Best Weight Bench On Amazon






With a 1500 lb weight capacity, XMark has got your back during your most demanding strength training. The XM-7630 sports a heavy-duty 11-gauge 2" x 3" rectangular steel mainframe construction...








5. Best Flat Weight Bench: Rugged XL Flat Bench

Rugged Fitness has been a rising name in the fitness industry and their flat benches make it easy to understand why. The Rugged XL Flat Bench is one of the best weight benches currently available.


It's made with 2?x3? 11 gauge heavy duty steel 1 and boasts a staggering maximum capacity of 1500 lb. When you factor in the many great features and quality materials that went into the Rugged XL Flat Bench and then try comparing it to the prices of the competition, it's not hard to see why we choose this as one of the best workout benches. With its massive load capacity this is a solid flat bench that can all the bench pressing you can give it.


Rugged covered every detail, including a textured pad to help push against during the bench press. This bench features a height of 17 inches from the floor to the top of the pad and a tripod-like design with wheels and a handle for easy maneuverability and the ability to tuck your feet under the bench without any issues.


Despite only having three points of contact with the floor, the heavy steel base will keep you sturdy and stable while lifting. The handle is also multi-purpose as it can be used as an anchoring point for battle ropes or resistance bands.


With the fat pad and sturdy base this is one of the most solid benches you'll find, some people would compare it to the Rogue Monster utility bench. It's safe to say that this piece of home gym equipment is perfect for those that want to work on their flat bench press without worrying about the weight capacity.


This flat bench is built for a lifetime of home use and abuse. If for whatever reason, it breaks, Rugged will replace it, even if it happens years after you purchased it.


PROS:

• Built Sturdy
• Thick Foam Pad ideal for barbell bench press
• Multi-functional handle
• Simple assembly

CONS:

• No incline/decline functionality
• Not the best value

Best Flat Weight Bench






Ruggedly built to commercial standards, using 11 gage steel and a 3-½” dense foam pad that will never give up! Bench tested at over 1500 lb. and still going...








6. Best Adjustable Weight Bench: Pro ClubLine SFID325B Adjustable Bench

The BodySolid SFID325 is a heavy-duty bench designed with home gyms and some commercial use in mind. It has a fair set of features and, with a 1000-pound weight limit, should be able to withstand most people's heavy lifting.


The BodySolid SFID325 was designed so that the back support and seat can each be adjusted independently, with a choice of two seat positions and seven for the back support. The seven positions range from an 18-degree decline to an almost vertical 80-degree incline.


This range will allow you to find the ideal position for performing an extensive range of upper body exercises, including dumbbell presses, dumbbell rows, and Arnold presses. We should mention not all decline benches can set at such an angle.


BodySolid thought of everything, as both the seat and back support adjustments are fitted with coated handles to make it easier to grip and change their positions.


At 74 lbs, it is a heavy bench to move around; however, it has a pair of wheels and a high-quality handle that should make it much easier to adjust without too much effort.


At the end of the day, this is a perfect piece of fitness equipment for those who want a utility bench to move some serious weight from.


PROS:

• Great warranty
• Commercial grade
• Nice finish
• Thick padding

CONS:

• Gap in-between pads
• It is a heavy bench to move
• Expensive

Best Adjustable Weight Bench






New Black Finish, Weight capacity of over 1000lb! The SFID325 adjusts from decline to flat to several incline positions, with the back pad and seat pad adjusting separately...








7. Best Foldable Weight Bench: Powerline Foldable Weight Bench

The Powerline Foldable Weight Bench was designed to provide you with all the adjustments you would need out of an FID bench but in a foldable design that is perfect for home gyms that are short on space.


The Powerline bench is equipped with a seven-adjustment solid ladder adjustment system for the back pad. The seat, unfortunately, doesn't adjust but at the price point it's at is pretty understandable.


When you're ready to fold the bench away, you pull a pin, and the bench is super easy to fold up for storage or roll elsewhere. The transport wheels are unique because they are built into the ends of the back legs, which seems to be a brilliant way to incorporate wheels into the design.


The bench overall has a pretty simple but effective design, so it doesn't have many features. It even comes ready to use right out of the box with no assembly required, so you can start working out immediately. This is a fantastic Olympic weight bench option for beginners or people who don't like a bunch of extras.


PROS:

• Simple construction
• Come ready to use out of the box
• Folds flat for easy storage
• Versatile, stable bench

CONS:

• Seat isn’t adjustable
• Gap between the seat and back support is noticeable

Best Foldable Weight Bench






Ships fully assembled! 7 adjustable positions, folds flat for storage...








8. Best Bench With leg Developer: Force USA MyBench

Force USA does a bunch of things right, especially when it comes to making high-quality weight benches. If you have been searching for a new bench press and leg extension but don't have room for both pieces, your search may be over.


The Force USA MyBench includes a separate leg developer and height-adjustable preacher curl attachment that allows even more functionality out of your weight bench while saving you room in your home gym setup.


The six back pad adjustments when paired with the three-seat adjustments on the Force USA MyBench allow for more versatility than your average weight bench since you can switch between incline and decline bench presses without much difficulty. It also has a reasonable 700 lb weight capacity, but in our opinion could be better.


You'd be hard-pressed to find another weight bench that is as flexible as this one while also being available at a reasonable price. However, it's noticeably more prominent than other weight benches on our list. When the leg roller or preacher curl is attached, it's easily over six feet long, which could possibly lead to a spacing issue, and the height is just under two feet, so if you are shorter, you will have some difficulty in setting your feet up for bench press. The good news is that the leg roller and preacher curl attachments can be removed.


PROS:

• Tons of functionality
• Leg extension attachment can be taken off
• Great warranty
• Preacher curl attachment is a great addition

CONS:

• Take ups quite a bit of space
• Sells out quickly

Best Bench With leg Developer






The Force USA MyBench adjusts quickly and easily from Flat to Incline to Decline thanks to our laser cut, shark tooth design. Plus it includes a separate leg developer and height-adjustable preacher curl attachment for greater versatility in your workouts...








9. Best Weight Bench & Rack Combo: Marcy Olympic Weight Bench

Are you looking to simultaneously pick up a weight bench and a squat rack? This combo might be calling your name. Marcy designed this adjustable weight bench with a five-position back pad that can be adjusted flat, inclined, and declined to help you isolate and develop all muscle areas.


To keep things nice and secure, the setup has independent, adjustable-height crutches with quick-release pop-pin knobs that also make it easy to find the perfect training position.


This setup is unique because not only can you train your upper body, but you can train your lower body too. The bench has a dual-action leg accessory to help you build the lower section of your body.


It also comes with well-padded foam rollers for all-out comfort on the ankles and knees, which should make building up your tree trunks with leg extensions and flat-leg curls comfortable and convenient.


Need more lower leg options? Not a problem. The Marcy Adjustable Bench Combo has an adjustable bar catch and squat safeties that will allow you to get some squats in, while remaining safe.


The bench also offers a built-in preacher curl pad and curl handle so you can build some killer biceps. The only thing that could really make this combo setup better is if the leg extension and preacher curl combo were easily removable.


Last but not least this bench has a built in adjustable weight rack that allows you to set


PROS:

• Functionality is great for the price point
• Adjustable spotters
• Easy assembly
• Perfect for small spaces
• Built-in squat rack

CONS:

• Not for serious heavy powerlifters due to lower weight capacity

Best Weight Bench & Rack Combo






Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide...







9 Best Weight Benches Side By Side Comparison
It's always best to compare similar fitness equipment side by side to see how it measures up to one another. So, we put our picks for the 9 best weight benches into the chart below so you can see the similarities and differences.






Product Name




Price ($-$$$)




Size (Dimension)




Warranty




Weight Capacity




Features




Average Rating







Force USA Commercial FID Bench




$$




28” (W)


53” (L)


17.5” (H)




Lifetime Structural Warranty




1,300 lb




Backrest adjusts to 7 positions


Fully adjustable from -11 to 85 degrees


Convenient handle and dual rear transport wheels




5 Reviews


????







Flybird Adjustable Bench




$




49.2” (L)


15.7” (W


44.5” (H)




1 year cover on the frame, 30 days cover on the pads




800 lb




No assembly required & Easy to fold


7 Back Positions& 3 Seat Positions




20,548 Reviews


????.5







Force USA Pro Series FID Bench




$$$




26.5” (W)


52” (L)


17” (H)




Lifetime Structural Warranty




992 lb




Environmentally friendly powder-coated frame


Commercial grade upholstery with rip-stop mesh backing


Durable high-density gym-quality foam padding




NA







XMark Weight Bench




$$




53.75” (L)


22.25” (W)


20.25” (H)




Limited Lifetime Warranty




1500 lb




Extra thick 3" Duracraft padding


1500 lb weight capacity


Transport wheels make moving this bench a breeze




840 Reviews


????.7







Rugged XL Flat Bench




$$




52” (L)


24” (W)


17” (H)




In-Home & Commercial Lifetime Warranty




1500 lb




11 gauge steel


3-½” dense foam pad


Built to commercial equipment standards




1 Review


?????







Pro ClubLine SFID325B Adjustable Bench




$$$




58" (L)


25" (W)


18" (H)




In-home Lifetime Warranty




1000 lb




Built-in transport wheels


Back pad adjusts to 0, 15, 30, 45, 60 and 80 degrees, and decline -18


Seat pad adjusts to flat, 10, and 18 degrees




52 Reviews


????.7








Powerline Foldable Weight Bench




$




18" (H)


57" (L)


16" (W)




Ten (10) years on the frame


One (1) year on all parts




500 lb




No assembly required


7 position back pad for flat, incline, and decline


Folds Flat for Storage




315 Reviews


????.7







Force USA MyBench




$$




30” (W)


67” (L)


22” (H)




Lifetime Structural Warranty




705 lb




Fully adjustable from -25 to 75 degrees


Commercial grade upholstery with rip-stop mesh backing


Durable high-density gym-quality foam padding




12 Reviews


????







Marcy Olympic Weight Bench




$$




80” (L)


47” (W)


61” (H)




30-day Amazon Return policy




600 lb




2.5-by-2.5-inch, heavy duty steel tube frame


Durable powder-coated finish


Independent, adjustable-height crutches with quick release pop pin knobs




5,290 Reviews


????.6






BENEFITS OF WEIGHT BENCHES
Suppose you're wondering why we, and just about every home gym owner in the world, puts weight benches near the top of their home gym priority list.


Well, here are our top four reasons why you should as well:


Functionality
A weight bench can be used not only for pressing movements but also for a ton of other great exercises like dumbbell rows and box jumps. Plus, if you have an adjustable version, you can target more muscle groups differently without increasing the risk of injury. A proper weight bench gives you the capability to move away from just body weight exercises and gives you a platform to work from that supports the possibility of performing a full body workout with added resistance.


Range of Motion
A weight bench is able to aid your body in finding the best possible position for all sorts of different movements, as well as helping your body get a full range of motion as compared to performing exercises off of the floor or up against the wall.


Increase the Functionality of Your Other Equipment
For individuals interested in a weight bench for their home gym, it will allow you to increase the diversity of exercises you can perform with the equipment that you already have at home.


Chances are you already have dumbbells or adjustable dumbbells and a barbell set at home. By adding a weight bench, you can start doing exercises you previously could not perform. For example, you can perform different variations of a chest press, shoulder press, and even flys that you wouldn't have been able to do previously.


Increasing Your Strength Gains
This is a pretty obvious one. Most people use a weight bench for performing a bench press, which is easily one of the best upper body exercises you can perform to build strength and increase muscle size.


A weight bench allows you to get the full range of motion while also keeping your body stable throughout the movement. Very few people would be willing to argue the benefits of a bench for increasing upper body strength and muscle mass.





FLAT BENCH VS ADJUSTABLE BENCH
There's some debate on the internet about whether a flat bench or an adjustable bench is a better buy. Of course, the best choice would be to buy one of each and then you wouldn't be lacking in any areas.


Unfortunately, for most people reading this, you're probably only going to get one of the other. So which option is better for you?


Flat Bench
As the name implies, a flat bench features an elevated flat position rectangular platform that's fixed parallel to the ground. The platform is typically large and has a relatively uniform width. To support the platform flat benches typically have two legs connected to the frame, which provides support and distance from the floor.


Flat benches typically have no gap in the padding, which most serious lifters find more comfortable during lifts. Flat benches unfortunately don't have much when it comes to adjustability, however, they do have more stability because of this fact—making flat benches the preferred option for powerlifters and lifters serious about increasing their bench press.


This advantage makes the flat bench an attractive choice for serious lifters who demand extra comfort and increased stability during moves like the bench press or box jumps. Flat bench platforms typically are a bit thicker than adjustable bench platforms, which can be more comfortable for lifters with a broader build. Flat benches also usually have a smaller footprint and weigh less than an adjustable bench, making them easier to store and move around when needed.


Adjustable Bench
An adjustable bench is unique compared to a flat bench because it offers an elevated platform that can be adjusted to varying height positions. This means that you can perform exercises flat, inclined, upright, and even from a decline position.


An adjustable bench seat also features a handful of adjustable options to change the angle from a flat bench to a decline seat. To help keep things stable the frame and legs tend to be significantly wider and thicker to maintain stability across different angles.


Adjustable weight benches are capable of doing everything that a flat bench can, plus also has the increased multi-purpose functionality of being able to do things inclined, declined, and seated upright.


An adjustable bench is a perfect choice for most lifters who want something comfortable and versatile. Plus if you invest the money into a high-quality adjustable bench then any differences in stability, pad gap, and comfort will be negligible compared to a flat bench.





WHAT TO LOOK FOR WHEN BUYING A Weight Bench FOR HOME GYM
There are countless options of weight benches for sale these days so it's important you know what aspects to look for to find one that suits your needs. Below are a few of the criteria to consider when shopping for a weight bench.


Size
One of the biggest concerns you should consider when researching for a bench...

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