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Classic Physique bodybuilder Urs Kalecinski must shed 26 pounds of muscle to make weight for the 2023 Olympia. The German bodybuilder is cutting his food intake and increasing his cardio to get under ... Read more
The post Cutting for the 2023 Olympia — Urs Kalecinski’s Full Day of Eating appeared first on BarBend.
Classic Physique bodybuilder Urs Kalecinski must shed 26 pounds of muscle to make weight for the 2023 Olympia. The German bodybuilder is cutting his food intake and increasing his cardio to get under his weight cap of 220 pounds.
On Aug. 6, 2023, Kalencinski shared a full day of eating via a video published on his YouTube channel. In it, he details his meals for his 2023 Olympia prep while on the road. While recording, Kalecinski was in Vienna, Austria, training with his coach Stefan Kienzl. Check it out below:
https://www.youtube.com/watch?v=g4w79KJsbUk&ab_channel=UrsKalecinskiVideo can’t be loaded because JavaScript is disabled: FULL DAY OF EATING (Olympia Prep) – Wien Tag 2 (https://www.youtube.com/watch?v=g4w79KJsbUk&ab_channel=UrsKalecinski)
Kalecinski starts his day around 8 a.m. by drinking 700 milliliters of water. He consumes two-thirds of his daily water intake goal between 12 p.m. and 1 p.m. and hardly drinks any water in the evening.
However, Kalecinski recommended breaking up water intake throughout the day if drinking large amounts to make bathroom trips less frequent. Kalecinski eats a handful of supplements on an empty stomach, includinging anti-inflammatories, probiotics, multivitamins, and lipids to regulate his cholesterol levels and blood pressure.
Kalecinski headed to the gym for his cardio session, comprised of 30 minutes on the stair climber. He added 10 grams of creatine and glutamine, EAAs, collagen, and peptides to his shaker bottle.
Meal One
View this post on Instagram
A post shared by Urs Kalecinski (@the.miraclebear)
[/quote]
Kalecinski brought his own food to his hotel’s breakfast buffet and supplemented it with an apple, an orange, and a cup of black tea from the spread. After his meal, Kalecinski downed another round of pills which included zinc, collagen, and omega-3 fatty acids.
Meal Two
Urs Kalecinski’s Shoulder, Triceps, and Biceps Workout
Kalecinski did 10 exercises in his high-volume workout:
Meal Three
Meal Four
Meal Five
Meal Six
Total Macronutrients
View this post on Instagram
A post shared by Urs Kalecinski (@the.miraclebear)
[/quote]
[Related: Mixed Martial Artist Josh Barnett and Mike O’Hearn’s 4 Training Tips for Young Lifters]
Road to the 2023 Olympia
Kalecinski’s bodybuilding career is on an upward trajectory. He placed fourth at his Olympia debut in 2021 and won the bronze in 2022. He will next compete at the 2023 Olympia, scheduled for Nov. 2-5 in Orlando, FL, aiming to dethrone the four-time and reigning Classic Physique Olympia champ Chris Bumstead.
References
[*]Kinsey AW, Ormsbee MJ. The health impact of nighttime eating: old and new perspectives. Nutrients. 2015 Apr 9;7(4):2648-62. doi: 10.3390/nu7042648. PMID: 25859885; PMCID: PMC4425165.
Featured image: @the.miraclebear on Instagram
The post Cutting for the 2023 Olympia — Urs Kalecinski’s Full Day of Eating appeared first on BarBend.
Click here to view the article.
The post Cutting for the 2023 Olympia — Urs Kalecinski’s Full Day of Eating appeared first on BarBend.
Classic Physique bodybuilder Urs Kalecinski must shed 26 pounds of muscle to make weight for the 2023 Olympia. The German bodybuilder is cutting his food intake and increasing his cardio to get under his weight cap of 220 pounds.
On Aug. 6, 2023, Kalencinski shared a full day of eating via a video published on his YouTube channel. In it, he details his meals for his 2023 Olympia prep while on the road. While recording, Kalecinski was in Vienna, Austria, training with his coach Stefan Kienzl. Check it out below:
https://www.youtube.com/watch?v=g4w79KJsbUk&ab_channel=UrsKalecinskiVideo can’t be loaded because JavaScript is disabled: FULL DAY OF EATING (Olympia Prep) – Wien Tag 2 (https://www.youtube.com/watch?v=g4w79KJsbUk&ab_channel=UrsKalecinski)
Kalecinski starts his day around 8 a.m. by drinking 700 milliliters of water. He consumes two-thirds of his daily water intake goal between 12 p.m. and 1 p.m. and hardly drinks any water in the evening.
However, Kalecinski recommended breaking up water intake throughout the day if drinking large amounts to make bathroom trips less frequent. Kalecinski eats a handful of supplements on an empty stomach, includinging anti-inflammatories, probiotics, multivitamins, and lipids to regulate his cholesterol levels and blood pressure.
Kalecinski headed to the gym for his cardio session, comprised of 30 minutes on the stair climber. He added 10 grams of creatine and glutamine, EAAs, collagen, and peptides to his shaker bottle.
Meal One
- Oats — 100 grams
- Protein Isolate — 50 grams
- Apple — One
- Orange — One
- Tea — One cup
- Protein — 53 grams
- Carbs — 80 grams
- Fats — 12 grams
- Calories — 642.5
View this post on Instagram
A post shared by Urs Kalecinski (@the.miraclebear)
[/quote]
Kalecinski brought his own food to his hotel’s breakfast buffet and supplemented it with an apple, an orange, and a cup of black tea from the spread. After his meal, Kalecinski downed another round of pills which included zinc, collagen, and omega-3 fatty acids.
Meal Two
- Rice Flakes — 80 grams
- Raspberry — 80 grams
- Protein Isolate — 50 grams
- Coffee — One cup
- Protein — 47.5 grams
- Carbs — 67 grams
- Fats — 3.63 grams
- Calories — 496.7
Urs Kalecinski’s Shoulder, Triceps, and Biceps Workout
Kalecinski did 10 exercises in his high-volume workout:
- Machine Bent-Over Rear Delt Flye
- Incline Bench Barbell Rear Delt Row
- Seated Dumbbell Lateral Raise
- Standing Dumbbell Lateral Raise
- Cable Side Lateral Raise
- Machine Dips
- Machine Overhead Triceps Extension
- Cable Superset — Reverse-Grip Pushdown & Overhand-Grip Pushdown
- One-Arm Machine Preacher Curl
- One-Arm Cable Curl
Meal Three
- Rice Flakes — 400 grams
- Raspberry — 80 grams
- Protein Isolate — 50 grams
- Protein — 49 grams
- Carbs — 82 grams
- Fats — Four grams
- Calories — 567
Meal Four
- Rice — 50 grams
- Chicken — 150 grams
- Vegetables — 100 grams
- Protein — 40.2 grams
- Carbs — 42 grams
- Fats — Three grams
- Calories — 361.5
Meal Five
- Baked Potato — 250 grams
- Chicken — 150 grams
- Vegetables — 100 grams
- Protein — 41.25 grams
- Carbs — 42 grams
- Fats — 1.75 grams
- Calories — 368.5
Meal Six
- Steak Tartare — 200 grams
- Eggs — Two
- Protein — 59 grams
- Carbs — One gram
- Fats — 20 grams
- Calories — 404
Total Macronutrients
- Protein — 340 grams
- Carbs — 359 grams
- Fats — 47 grams
- Calories — 3,377
View this post on Instagram
A post shared by Urs Kalecinski (@the.miraclebear)
[/quote]
[Related: Mixed Martial Artist Josh Barnett and Mike O’Hearn’s 4 Training Tips for Young Lifters]
Road to the 2023 Olympia
Kalecinski’s bodybuilding career is on an upward trajectory. He placed fourth at his Olympia debut in 2021 and won the bronze in 2022. He will next compete at the 2023 Olympia, scheduled for Nov. 2-5 in Orlando, FL, aiming to dethrone the four-time and reigning Classic Physique Olympia champ Chris Bumstead.
References
[*]Kinsey AW, Ormsbee MJ. The health impact of nighttime eating: old and new perspectives. Nutrients. 2015 Apr 9;7(4):2648-62. doi: 10.3390/nu7042648. PMID: 25859885; PMCID: PMC4425165.
Featured image: @the.miraclebear on Instagram
The post Cutting for the 2023 Olympia — Urs Kalecinski’s Full Day of Eating appeared first on BarBend.
Click here to view the article.