The 11 Best Protein Powders for Men of 2023

A good protein powder can help you put on muscle, increase your strength, and lose fat. While protein deficiency isn’t common in the general population, men who lift weights may require around one ... Read more
The post The 11 Best Protein Powders for Men of 2023 appeared first on BarBend.

A good protein powder can help you put on muscle, increase your strength, and lose fat. While protein deficiency isn’t common in the general population, men who lift weights may require around one gram of protein per pound of body weight, which is twice as much as the average non-gymgoer. (1) Hitting that number can be a challenge, which is where a good protein powder comes in handy.


Men also require more protein than women since they generally have a larger build and more muscle to sustain. (2) But there are so many options out there — whey concentrate, vegan, casein, whey isolate, the list goes on — that shopping for the right protein for your needs can be a pain. Plus, a man’s protein needs can vary depending on their current goals and dietary preferences. So we went out and tried an unholy number of protein powders for things like muscle gain, weight loss, and digestion to find the best protein powders for men on the market today.


Best Protein Powders for Men

• Best Protein Powder for Men Overall: Transparent Labs Whey Protein Powder
• Best Tasting Protein Powder for Men: Huge Supplements Huge Whey
• Best Protein Powder for Male Athletes: Jacked Factory Authentic ISO
• Best Protein Powder for Men for Digestion: Swolverine Whey Protein Isolate
• Best Protein Powder for Men for Muscle Gain: Transparent Labs Whey Protein Powder
• Best Protein Powder for Men for Weight Loss: Momentous Grass Fed Whey Protein
• Best Whey Protein Powder for Men: Jacked Factory Authentic ISO
• Best Vegan Protein Powder for Men: KOS Organic Plant Protein
• Best Casein Protein Powder for Men: Transparent Labs Casein Protein
• Best Budget Protein Powder for Men: Huge Supplements Huge Whey
• Best Organic Protein Powder for Men: KOS Organic Plant Protein

Best Protein Powder For Men Overall: Transparent Labs Whey Protein Powder












Transparent Labs Whey Protein Isolate





























Transparent Labs Whey Protein Isolate









With 8 different flavors and 28 grams of whey protein from hormone-free, grass-fed cows, Transparent Labs Whey Protein Isolate is an excellent way to hit your protein macros.

















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Specs

• Protein Type: Grass-Fed Whey Isolate
• Protein Per Serving: 28 grams
• Flavors: Milk Chocolate, Chocolate Peanut Butter, French Vanilla, Oatmeal Chocolate Chip Cookie, Strawberry, Unflavored, Vanilla Peanut Butter, Mocha, Cinnamon French Toast
• Price: $59.99
• Servings Per Container: 30

Pros

• This protein powder is lean and keeps the calories low for men who are looking to add protein without adding other macronutrients.
• The eight flavor options are great for men who want variety.
• Additional micronutrients like calcium, iron, and potassium can be beneficial for regulating testosterone levels in men.

Cons

• If you’re looking to bulk up, you might want to try a mass gainer or a protein with more carbohydrates and fat.
• At $2 per serving, this is one of the pricier protein powders.

Transparent Labs Whey Protein Powder packs a solid 28 grams of protein in each serving, which is higher than most protein powders on the market. Depending on the flavor, these servings usually max out at zero to three grams of carbs and fat as well, which is perfect for men who are looking to add protein without messing with their other macros. At 120 calories per scoop, it’s also great for men who want to retain as much muscle as possible during a cut.


Despite its simple ingredient list, this protein also manages to pack in moderate doses of micronutrients like calcium (134mg), iron (0.5mg) and potassium (130mg), which studies suggest may help men regulate their testosterone levels. (3) Plus, it comes in eight different flavors from the classic Milk Chocolate and French Vanilla to the more exotic Oatmeal Chocolate Chip Cookie and Cinnamon French Toast.


Best Tasting Protein Powder for Men: Huge Supplements Huge Whey












Huge Supplements Whey Protein





























Huge Supplements Whey Protein









A blend of whey isolate and whey concentrate, Huge Supplements Whey Protein packs 23 grams of protein into each serving. It also contains 5g of BCAAs with only 2g of fat and 2.5g of carbs per serving.

















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Specs

• Protein Type: Whey Concentrate and Whey Isolate
• Protein Per Serving: 23.5 grams
• Flavors: Cookie & Cream, Vanilla Milkshake, Chocolate Peanut Butter, Strawberry Cheesecake, Blueberry Muffin, Fruity Cereal
• Price: $49.95
• Servings Per Container: 30

Pros

• There are a bunch of interesting and tasty flavors, including Strawberry Cheesecake and Fruity Cereal.
• The papain included in this formula can make it easier to digest for men who have trouble with dairy products.
• At around $1.50 per serving, it’s on the more affordable side of proteins.

Cons

• At only 120 calories per serving, this isn’t the best option for men who want to bulk up.
• This is whey protein, so if you’re looking for animal-free protein, look somewhere else.
• 23.5 grams of protein per serving is on the lower end for protein powders.

No matter how great a protein powder’s formulation is, it won’t do you any good if it tastes so bad you won’t drink it, which is why tasty protein powders are key. Huge Supplements Huge Whey’s five tasty flavors are clutch for people who want a tasty protein shake thanks to its twists to the standard chocolate (Chocolate Peanut Butter) and vanilla (Vanilla Milkshake) as well as standouts like Strawberry Cheesecake and Fruity Cereal. Fruity Cereal is a standout for our tester, who reports that it brings back memories of chowing down on some Fruity Pebbles before heading off to elementary school.


The flavors aren’t the only thing that makes Huge Whey so tasty — the added xanthan gum gives the mixes a creamy texture, even when mixed with water. This creaminess is especially complementary to the Chocolate Peanut Butter, which some reviewers have noted gives it a milkshake vibe. The 23.5 grams of protein per serving isn’t the highest you’ll find, but the 120 calories are ideal for men who are looking to keep their protein intake high without adding a bunch of calories to their daily intake. Plus, the papain in this formula can aid with digestion, which is great for men who tend to have issues with digesting milk products.


Best Protein Powder for Male Athletes: Jacked Factory Authentic ISO












Jacked Factory Authentic ISO





























Jacked Factory Authentic ISO









Dig into this easily digesting grass-fed whey isolate that provides 25 grams of protein with each lean 110 calorie scoop. It comes in three tasty flavors at a cost-effective price making it a solid choice for nearly anyone.

















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Specs

• Protein Type: Grass-Fed Whey Isolate
• Protein Per Serving: 25 grams
• Flavors: Unflavored, Vanilla Oatmeal Cookie, Vanilla, Chocolate Peanut Butter, Cinnamon French Toast
• Price: $39.99
• Servings Per Container: 30

Pros

• The grass-fed whey isolate in this protein may digest faster, which makes it ideal for using after workouts.
• Men who want a lean protein source will appreciate the 110 calories in this powder.
• The unflavored option is perfect for athletes who prefer to stack this with other supplements.

Cons

• Guys who are avoiding artificial ingredients won’t like the sucralose in this mix.
• If you’re looking to bulk up, you may want a protein with more than 110 calories.

For athletes, no matter how hard you work out, you won’t see real progress without a solid nutrition plan and adequate amounts of protein. But once you have your macros dialed in, adding more protein without piling on extra calories can be a challenge. Jacked Factory’s Authentic ISO is a great solution, thanks to its solid dose of 25 grams of protein and only 110 calories per serving. The high protein and low calorie count make it easy to add a good amount of protein to your day without carving out a chunk of your available calories.


That 25 grams of protein comes in the form of whey isolate, which is processed more than concentrate to remove more carbohydrates, fats, and lactose. This not only makes it a leaner protein, but it also makes it easier to digest so that athletes can absorb their protein faster after a tough workout. Plus, it comes in five different delicious flavor options, including Unflavored, which makes it easy to stack it with a pre- or post-workout as well.


Best Protein Powder for Men for Digestion: Swolverine Whey Protein Isolate












Swolverine Whey Protein Isolate





























Swolverine Whey Protein Isolate









This whey protein formula delivers 26 grams of protein with just 0.5 grams of fat, and one gram of carbs. You’ll also find 10mg of digestive enzymes, and a decent number of micronutrients.

















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Specs

• Protein Type: Whey Isolate
• Protein Per Serving: 26 grams
• Flavors: Vanilla, Chocolate, Honey Cinnamon Peanut Butter, Mint Chocolate Chip, Strawberry
• Price: $62.99
• Servings Per Container: 30

Pros

• The digestive enzymes included here may aid in breaking down the protein.
• Whey isolate contains almost no lactose, which makes it easier for lactose-sensitive men to digest.
• The 26 grams of protein per scoop is on the higher side.

Cons

• This protein powder is more expensive than most of the other powders on this list.
• If your goal is putting on muscle, you may want to shoot for a mass gainer powder.
• If you don’t have trouble digesting protein, there are plenty of other, less expensive options.

One of the more common complaints that men have about taking protein powders is the stomach issues that may occur when taking a milk-based protein like whey. Often, men with lactose-sensitive stomachs can experience bloating, nausea, and other gastric issues. Fortunately, Swolverine’s Whey Protein Isolate combats these problems in two different ways.


First off, the 26 grams of protein comes in the form of whey isolate, which is processed to remove almost all of the lactose making it much easier to digest. It also includes a digestive blend with papain and protease, both enzymes that may aid in breaking down protein for easier digestion. It costs about $2.10 per serving, which is higher than a lot of protein powders on the market, but its easy digestion and low 110-calorie count might make it worth the price for you.


Best Protein Powder for Men for Muscle Gain: Transparent Labs Whey Protein Powder












Transparent Labs Whey Protein Isolate





























Transparent Labs Whey Protein Isolate









With 8 different flavors and 28 grams of whey protein from hormone-free, grass-fed cows, Transparent Labs Whey Protein Isolate is an excellent way to hit your protein macros.

















Shop Transparent Labs






















Specs

• Protein Type: Grass-Fed Whey Isolate
• Protein Per Serving: 28 grams
• Flavors: Milk Chocolate, Chocolate Peanut Butter, French Vanilla, Oatmeal Chocolate Chip Cookie, Strawberry, Unflavored, Vanilla Peanut Butter, Mocha, Cinnamon French Toast
• Price: $59.99
• Servings Per Container: 30

Pros

• The 28 grams in this powder is one of the higher amounts you’ll find in protein powders.
• With only 120 calories, it’s easy to add protein without adding a lot of extra calories.
• This powder only uses natural sweeteners for its flavoring.

Cons

• The $2 cost per serving is on the higher end for protein powders.
• This is a whey isolate, so it won’t work for men who avoid animal products.

There’s no way around it — if you want to build muscle, you’re going to need a good amount of protein to rebuild the muscle that you break down in the gym. But it can be hard to add enough protein to your diet without piling on carbs and fats, and there’s only so much dry chicken breast you can choke down. Fortunately, each scoop of this powder contains 28 grams of protein (on the high side for protein powders) sourced from grass-fed cows.


That protein comes in the form of whey isolate, which is processed to remove more fat and carbs, so you’ll only be adding somewhere between zero and three grams of carbs and fat per scoop. The processing also removes nearly all the lactose from the whey so that it can digest easier, particularly for men with lactose sensitivity. Plus, each of the 10 flavor options is naturally flavored with stevia, so if you’re into all-natural ingredients, this is the protein for you.


Best Protein Powder for Men for Weight Loss: Momentous Grass Fed Whey Protein












Momentous Grass Fed Whey Protein















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