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If building out your garage gym is at the top of your home improvement project list, you’ll want to consider buying a full-body workout machine. These all-in-one machines let you hit all your ... Read more
The post The 8 Best Full Body Workout Machines for Home Gyms, Portability, and More (2023) appeared first on BarBend.
If building out your garage gym is at the top of your home improvement project list, you’ll want to consider buying a full-body workout machine. These all-in-one machines let you hit all your major muscle groups, whether you tackle them all in one workout session or using a workout split. So yes, investing in a full-body workout machine is a smart idea whether or not you do full-body workouts on the reg.
Many types of total-body machines exist, from traditional steel racks and functional trainers to high-tech home gyms that almost double as an interior design flex. But before taking the plunge on such a big investment, you’ll want to look at this list of the best full-body workout machines. Our team thoroughly tests and reviews many of the products that made this list, so you know they’re the creme-de-la-creme regarding versatility, value, and longevity.
The Best Full-Body Workout Machines
Force USA X20 Pro
Force USA X20 Pro
This power rack doubles as a cable machine with two 289-pound stacks for each cable. The basic package features 12 attachments, while the upgraded kit will bring the total to 18. The X20 is rated to hold up to 990 pounds, so even the most elite-level athletes can confidently hit their heavy lifts.
Shop Force USA
Specs
That means this nifty trainer will help you stick to your split without hitting the gym. Use the dip attachment for a chest and triceps workout; the lat pulldown attachment, low-row footplate, and d-handles to ignite your back and biceps; and you can easily squat and deadlift on leg day with this rack. Plus, you don’t have to worry about stability — there are holes, so you can bolt it to the floor, but we didn’t find that necessary during testing. “It’s a beast,” our tester Jake Herod says. “It didn’t budge in the slightest during any movement from pullups to heavy back squats.”
Jake tests the X20 at the BarBend Garage
While this entire machine is large — it stands at about 7.5 feet tall and about 6 feet wide — there’s a lot of room to work within the rack itself. So, we definitely recommend measuring out your space before investing in the Force USA X20 Pro. Given this machine’s sheer size and price, this may not be suitable for those with limited space or a tight budget. However, if you do have the space, this machine may be worth the dough if you’re looking to replace nearly every staple piece of equipment you’ll ever need.
Read our full Force USA X20 Pro review.
Best Value Full Body Workout Machine: BowFlex Xtreme 2 SE
Bowflex Xtreme 2 SE
Bowflex Xtreme 2 SE
The Bowflex Xtreme 2SE is an impressively versatile home exercise station, perfect for anyone who wants to train hard in their own space without taking up a ton of square footage.
Shop Bowflex
Specs
We love that the Bowflex X2SE allows you to perform a diverse range of exercises on a single machine, eliminating the need for multiple pieces of equipment — that’s what we call great value for your money. At under $1,500, this machine is priced lower than many other competitors. However, more experienced lifters might find that 210 pounds of resistance isn’t enough or that the lack of a bench is slightly limiting (but you can still do chest and back exercises on the upright seat). Still, if you’re looking for a space-conscious, all-in-one fitness solution that’ll save you money on buying separate pieces of equipment in the long run, the Bowflex X2SE is a great investment.
Read our full Bowflex X2SE review.
Best Full Body Workout Machine for Home Gyms: Force USA G3
$400 Off
Force USA G3 All-In-One Trainer
Force USA G3 All-In-One Trainer
With 12 attachments included, this all-in-one trainer features a complete storage system for your barbells, weight plates, and cables. It can be further optimized by adding a leg press and lat-pulldown seat. Save $400 on the G3 now
Shop Force USA
Specs
The Force USA G3 can also be used as a Smith machine, and it accepts up to 772 pounds of weight plates and features 12 height adjustments. The chin-up station offers various hand positions, so you can work your full upper body while the suspension and core trainer add versatility to your workouts.
However, some users note that the construction can be wobbly at times, especially when using the pull-up station and the Smith machine. The bumpers might limit other movements of the machine; for example, one user noted that the leg press attachment (which you can add for an extra $150) limits the safety hooks. Still, with its multiple attachments and versatility, the G3 allows you to target your entire body. This is a pretty solid, cost-effective alternative to a gym membership, whether you want to build muscle, increase strength, or simply maintain a regular fitness routine at home.
Best Wall-Mounted Full Body Workout Machine: Tonal
Tonal
Tonal
The Tonal is an interactive home gym that delivers up to 200 lbs of total electromagnetic resistance with the use of two maneuverable pulleys. What's most impressive is that it adapts as you progresses, which means you'll always be pushing closer to your fitness goals.
Shop Tonal
Specs
Tonal’s adjustable arms can support many different types of upper and lower-body movements (yes, even squats, lunges, and deadlifts) as well as core exercises and stretches, giving you a full-body workout plus recovery movements for your cooldowns. What’s more, you’ll gain access to a library of trainer-led workouts, from 15-minute quickies to hour-long sweat sessions. The Tonal boasts 200 pounds of electromagnetic resistance, so the machine doesn’t require any physical weights, like plates. And while 200 pounds may not seem like a lot to some strength athletes, the constant tension from the cables adds to the difficulty. “To be honest, I rarely used the full 200 pounds,” our resident powerlifter says. “I can squat 500 in the gym, but that cable tension really gives you a burn, even at a lighter weight.”
BarBend testing Tonal’s Bench Press
However, this also means that the Tonal may not work for powerlifters or folks who can deadlift, squat, or bench more than 200 pounds. But while many trainers use a 2:1 ratio, meaning the resistance you feel is half of the resistance you actually select, Tonal’s pulleys operate on a 1:1 ratio, so you’d need to exert 200 pounds of force to move the full 200 pounds selected. And while the machine will run you about $5,000 (plus $60 a month for the membership that gives you access to most of the smart features), it may be worth it if you’re looking for a full-body trainer that doesn’t take up much space and doubles as an aesthetically pleasing addition to your home… even when you’re not working out.
Read our full Tonal review.
Best Cable Full Body Workout Machine: REP FT-3000
REP Fitness FT 3000 Compact Trainer
REP Fitness FT 3000 Compact Trainer
The Rep Fitness FT 3000 Compact Functional Trainer is true to its name. It’s incredibly compact and highly functional with 15 cable positions to choose from and twin 180lb weight stacks — pull up bar included.
...
Click here to view the article.
The post The 8 Best Full Body Workout Machines for Home Gyms, Portability, and More (2023) appeared first on BarBend.
If building out your garage gym is at the top of your home improvement project list, you’ll want to consider buying a full-body workout machine. These all-in-one machines let you hit all your major muscle groups, whether you tackle them all in one workout session or using a workout split. So yes, investing in a full-body workout machine is a smart idea whether or not you do full-body workouts on the reg.
Many types of total-body machines exist, from traditional steel racks and functional trainers to high-tech home gyms that almost double as an interior design flex. But before taking the plunge on such a big investment, you’ll want to look at this list of the best full-body workout machines. Our team thoroughly tests and reviews many of the products that made this list, so you know they’re the creme-de-la-creme regarding versatility, value, and longevity.
The Best Full-Body Workout Machines
- Best Full Body Workout Machine Overall: Force USA X20 Pro
- Best Value Full Body Workout Machine: BowFlex Xtreme 2 SE
- Best Full Body Workout Machine for Home Gyms: Force USA G3
- Best Wall-Mounted Full Body Workout Machine: Tonal
- Best Cable Full Body Workout Machine: REP FT-3000
- Best Smart Full Body Workout Machine: Tonal
- Best Portable Full Body Workout Machine: TRX Rip Trainer
- Best Cardio Full Body Workout Machine: LIT Method Strength Machine
Force USA X20 Pro
Force USA X20 Pro
This power rack doubles as a cable machine with two 289-pound stacks for each cable. The basic package features 12 attachments, while the upgraded kit will bring the total to 18. The X20 is rated to hold up to 990 pounds, so even the most elite-level athletes can confidently hit their heavy lifts.
Shop Force USA
Specs
- Price: $5,999.99
- Product dimensions: 70 in (W) x 86.5 in (D) x 91 in (H)
- Resistance: Two integrated 289-lb weight stacks
- Warranty: Limited lifetime structural warranty
- It combines six strength-training machines, deeming this an all-in-one solution for a total-body workout.
- The X20 Pro is constructed with 11-gauge steel, making it exceptionally durable. It can last a lifetime with proper care.
- You’ll get 17 different attachments to help you hit multiple muscle groups.
- It’s expensive. Shipping also costs an extra $400, and the gym becomes pricier if you add the upgraded accessories package.
- This machine is about 7.5 feet tall and about 6 feet wide, so it’s not ideal if you’re limited on space.
That means this nifty trainer will help you stick to your split without hitting the gym. Use the dip attachment for a chest and triceps workout; the lat pulldown attachment, low-row footplate, and d-handles to ignite your back and biceps; and you can easily squat and deadlift on leg day with this rack. Plus, you don’t have to worry about stability — there are holes, so you can bolt it to the floor, but we didn’t find that necessary during testing. “It’s a beast,” our tester Jake Herod says. “It didn’t budge in the slightest during any movement from pullups to heavy back squats.”
While this entire machine is large — it stands at about 7.5 feet tall and about 6 feet wide — there’s a lot of room to work within the rack itself. So, we definitely recommend measuring out your space before investing in the Force USA X20 Pro. Given this machine’s sheer size and price, this may not be suitable for those with limited space or a tight budget. However, if you do have the space, this machine may be worth the dough if you’re looking to replace nearly every staple piece of equipment you’ll ever need.
Read our full Force USA X20 Pro review.
Best Value Full Body Workout Machine: BowFlex Xtreme 2 SE
Bowflex Xtreme 2 SE
Bowflex Xtreme 2 SE
The Bowflex Xtreme 2SE is an impressively versatile home exercise station, perfect for anyone who wants to train hard in their own space without taking up a ton of square footage.
Shop Bowflex
Specs
- Price: $1,499
- Product dimensions: 53? L x 49? W x 83.25? H
- Resistance: 210 pounds
- Warranty: 7 years for the machine; 5 years for the Power Rods
- It’s less expensive than many other total-body machines on the market.
- You’ll get a variety of attachments and accessories, allowing you to perform more than 70 different exercises.
- The BowFlex Xtreme 2 SE doesn’t take up much space compared to other full-body machines.
- With 210 pounds of resistance, other full-body machines come with more resistance to suit more experienced lifters.
- It doesn’t come with a weight bench (just an upright seat).
We love that the Bowflex X2SE allows you to perform a diverse range of exercises on a single machine, eliminating the need for multiple pieces of equipment — that’s what we call great value for your money. At under $1,500, this machine is priced lower than many other competitors. However, more experienced lifters might find that 210 pounds of resistance isn’t enough or that the lack of a bench is slightly limiting (but you can still do chest and back exercises on the upright seat). Still, if you’re looking for a space-conscious, all-in-one fitness solution that’ll save you money on buying separate pieces of equipment in the long run, the Bowflex X2SE is a great investment.
Read our full Bowflex X2SE review.
Best Full Body Workout Machine for Home Gyms: Force USA G3
$400 Off
Force USA G3 All-In-One Trainer
Force USA G3 All-In-One Trainer
With 12 attachments included, this all-in-one trainer features a complete storage system for your barbells, weight plates, and cables. It can be further optimized by adding a leg press and lat-pulldown seat. Save $400 on the G3 now
Shop Force USA
Specs
- Price: $2,199.99
- Product dimensions: 78 in (W) x 60.5 in (D) x 87 in (H)
- Resistance: 2:1 pulley ratio
- Warranty: Lifetime structural warranty
- It has a compact design and replaces six strength-training stations and up to 12 if you upgrade to the fuller package.
- The Force USA G3 is less expensive than many other total-body machines on the market.
- You’ll get 14 attachments to target different muscle groups.
- Some users note that the machine is wobbly, especially when using the pull-up station.
- The bumpers might limit other movements of the machine.
The Force USA G3 can also be used as a Smith machine, and it accepts up to 772 pounds of weight plates and features 12 height adjustments. The chin-up station offers various hand positions, so you can work your full upper body while the suspension and core trainer add versatility to your workouts.
However, some users note that the construction can be wobbly at times, especially when using the pull-up station and the Smith machine. The bumpers might limit other movements of the machine; for example, one user noted that the leg press attachment (which you can add for an extra $150) limits the safety hooks. Still, with its multiple attachments and versatility, the G3 allows you to target your entire body. This is a pretty solid, cost-effective alternative to a gym membership, whether you want to build muscle, increase strength, or simply maintain a regular fitness routine at home.
Best Wall-Mounted Full Body Workout Machine: Tonal
Tonal
Tonal
The Tonal is an interactive home gym that delivers up to 200 lbs of total electromagnetic resistance with the use of two maneuverable pulleys. What's most impressive is that it adapts as you progresses, which means you'll always be pushing closer to your fitness goals.
Shop Tonal
Specs
- Price: $3,995
- Product dimensions: 50.9” H x 21.5” W x 5.25” D
- Resistance: 200 pounds
- Warranty: Two-year limited warranty
- Unlike other machines, Tonal is mounted on the wall so it doesn’t take up any physical floor space — perfect for those tight on space.
- It’s interactive thanks to smart capabilities and automatically adjusts the weight based on how much you’re struggling (or crushing it).
- The 24-inch touchscreen monitor gives you access to thousands of trainer-led workouts that are both live and pre-recorded.
- It’s expensive; you can theoretically outfit an entire home gym for the same price.
- The weighted resistance maxes out at 200 pounds, so it may not be the best option for more experienced lifters.
Tonal’s adjustable arms can support many different types of upper and lower-body movements (yes, even squats, lunges, and deadlifts) as well as core exercises and stretches, giving you a full-body workout plus recovery movements for your cooldowns. What’s more, you’ll gain access to a library of trainer-led workouts, from 15-minute quickies to hour-long sweat sessions. The Tonal boasts 200 pounds of electromagnetic resistance, so the machine doesn’t require any physical weights, like plates. And while 200 pounds may not seem like a lot to some strength athletes, the constant tension from the cables adds to the difficulty. “To be honest, I rarely used the full 200 pounds,” our resident powerlifter says. “I can squat 500 in the gym, but that cable tension really gives you a burn, even at a lighter weight.”
However, this also means that the Tonal may not work for powerlifters or folks who can deadlift, squat, or bench more than 200 pounds. But while many trainers use a 2:1 ratio, meaning the resistance you feel is half of the resistance you actually select, Tonal’s pulleys operate on a 1:1 ratio, so you’d need to exert 200 pounds of force to move the full 200 pounds selected. And while the machine will run you about $5,000 (plus $60 a month for the membership that gives you access to most of the smart features), it may be worth it if you’re looking for a full-body trainer that doesn’t take up much space and doubles as an aesthetically pleasing addition to your home… even when you’re not working out.
Read our full Tonal review.
Best Cable Full Body Workout Machine: REP FT-3000
REP Fitness FT 3000 Compact Trainer
REP Fitness FT 3000 Compact Trainer
The Rep Fitness FT 3000 Compact Functional Trainer is true to its name. It’s incredibly compact and highly functional with 15 cable positions to choose from and twin 180lb weight stacks — pull up bar included.
...
Click here to view the article.
