sgrinavi
New member
Flank Steak with Garlic Sauce
Prep: 10 min, Marinate: 45 min, Cook: 15 min.
For 4 Servings:
1-1/2 lbs. flank steak, trimmed
1-1/2 Tbs. fresh ginger, minced
1/2 cup soy sauce
2-3/4 tsp. Oriental sesame oil
1 Tbs. plus 2 tsp. rice wine vinegar
1/2 tsp. pepper
2 Tbs. parsley, minced
1-1/2 Tbs. water
2 tsp. sugar
1 clove garlic, minced
Prepare grill or turn on broiler. Using a sharp knife, cut 1/4 inch deep crosshatch pattern in steaks. Place steak in a shallow nonreactive dish. Combine ginger, 1-1/2 Tbs. soy sauce, 2 tsp. sesame oil, 1 Tbs. rice wine vinegar and pepper in a bowl and pour over steak, rubbing into cuts. Cover and marinate at least 45 minutes in refrigerator. Combine remaining soy sauce, sesame oil and rice vinegar with parsley, water, sugar and garlic in a jar with a tight-fitting lid. Shake vigorously and refrigerate until ready to use. Grill or broil steak 4-5 minutes per side for medium-rare meat. Cook longer if desired. Let stand 10 minutes before cutting across the grain into thin slices. Serve sauce over steak.
Per serving: calories 322, fat 16.3g, 46% calories from fat, cholesterol 86mg, protein 36.6g, carbohydrates 6.1g, fiber 0.5g, sugar 3.9g, sodium 1937mg
Prep: 10 min, Marinate: 45 min, Cook: 15 min.
For 4 Servings:
1-1/2 lbs. flank steak, trimmed
1-1/2 Tbs. fresh ginger, minced
1/2 cup soy sauce
2-3/4 tsp. Oriental sesame oil
1 Tbs. plus 2 tsp. rice wine vinegar
1/2 tsp. pepper
2 Tbs. parsley, minced
1-1/2 Tbs. water
2 tsp. sugar
1 clove garlic, minced
Prepare grill or turn on broiler. Using a sharp knife, cut 1/4 inch deep crosshatch pattern in steaks. Place steak in a shallow nonreactive dish. Combine ginger, 1-1/2 Tbs. soy sauce, 2 tsp. sesame oil, 1 Tbs. rice wine vinegar and pepper in a bowl and pour over steak, rubbing into cuts. Cover and marinate at least 45 minutes in refrigerator. Combine remaining soy sauce, sesame oil and rice vinegar with parsley, water, sugar and garlic in a jar with a tight-fitting lid. Shake vigorously and refrigerate until ready to use. Grill or broil steak 4-5 minutes per side for medium-rare meat. Cook longer if desired. Let stand 10 minutes before cutting across the grain into thin slices. Serve sauce over steak.
Per serving: calories 322, fat 16.3g, 46% calories from fat, cholesterol 86mg, protein 36.6g, carbohydrates 6.1g, fiber 0.5g, sugar 3.9g, sodium 1937mg
