Hi girls!, well I 'm writting this because I would like you experts to give some tips for my girl, first, she's been working out for 3 years, her stats: 130 pounds, height 1.67mt , bf 18%, the thing is that she is trying to bulk up, we saw a girl in the past Mr México show and she was pretty big, ya know decent waist,very big and hard hips, big legs, shaped arms,so she really wants to be like her, my girl's diet consist of 4 whole meals which includes meat, rice, vegetables, three whey protein shakes and 2 cans of tuna plus aminoacids in liquid form and of course lots of water, she eats daily about 2500cal and 190 gr of protein, she trains 3 times per week, basic intense movements(squats, presses etc) with decent weight and pretty strict .
now with all these, what is missing? , she cannot put more weght or size anymore.
can you give her some additional tips?
we will take and consider "everything" (supplements, juice etc).....just name it
Thank you very much!!!!
now with all these, what is missing? , she cannot put more weght or size anymore.
can you give her some additional tips?
we will take and consider "everything" (supplements, juice etc).....just name it
Thank you very much!!!!