Check out the females forum. I think the first thing I would recommend would be MC IGF-1 Lr3 but you can get a lot more first hand information in the female forum.
Okay so my gf did her first figure show npc muscle beach championships and got first in class A novice. We were both super happy with her results.
Right now she's taking atleast a year off to pack on some quality muscle before she competes again. Obviously her diet and training are on point in the off season. But does anyone have any suggestions on anything she could possibly take to help with some growth in the off season? Just looking for input on something safe that will give her a nice boost. I've heard certain sarms are safe for females to take. What about any peptides? Any input would be awesome thanks