drtbear1967
Musclechemistry Board Certified Member
So I usually shoot in my legs, hips and that is it. Warmed up my gear and thought I would shoot a little to the side, just for shit and giggle. Well let me tell you, I hit the damn IT band and it has been the worse case of PIP I have ever had. Anyone else ever done such stupid shit?
I have had to ice it and even put icy hot on it. Been almost a week.
I have had to ice it and even put icy hot on it. Been almost a week.