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    Default Why hydration is key

    Why hydration is key


    when we are fully hydrated are muscle contraction is much more effective you hear many say if I was hydrated I would have a better workout muscle is made up of 70 percent water so drink up and help keep them kidneys healthy


    This is very important so we can perform optimal and prevent cramping and even muscle tears


    I will always wake up fasted and drink 2litre of water to get fluid back in me and each meal I use iodine salt pottasuim salt and supplement magnesium calcium to make sure electrolytes are all there


    You want to drink enough to were urine is clear but not completely
    over drinking water will deplete mineral and exert them as waste causing further dehydration so try and just get in enough to where your urine is a healthy light colour and your mouth is not dry your muscle contraction donít cramp up and you get minimal twitching


    Key points
    Upon waken drink 2litre of fluid
    Supplement magnesium calcium
    eat potatoes
    drink water 15 minutes after meals
    Iodine pink pottasuim salt combo
    drink a glass of coconut water
    check urine colour
    mouth moist not dry
    contracting muscle no cramps
    Minimal twitching
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