Sweet potatoe sauce

Crazymank

MuscleChemistry Registered Member
my diet it lacking about 500 cals right now, i could use about 100 carbs as well. I seriously cant stuff any more food down, So im looking to get this from a sauce that i can apply to my minced chicken every day.

Im thinking about making it out of sweet potatoes. Ideally, it would have low fat, low sugar, low sodium, and taste amazing. lol- good luck, i know. Sweet potatoes have a lot of flavor though. So its not impossible.

think im going to work on this this weekend. I dont have much experience making sauces, im sure it will take quite some time to weed through recipes.
 
my diet it lacking about 500 cals right now, i could use about 100 carbs as well. I seriously cant stuff any more food down, So im looking to get this from a sauce that i can apply to my minced chicken every day.

Im thinking about making it out of sweet potatoes. Ideally, it would have low fat, low sugar, low sodium, and taste amazing. lol- good luck, i know. Sweet potatoes have a lot of flavor though. So its not impossible.

think im going to work on this this weekend. I dont have much experience making sauces, im sure it will take quite some time to weed through recipes.

Could potentially be very flavorful
 
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