what do you guys do to stop before bed cravings. Lately for the past week or so around 9-10pm I get these hunger cravings that I just have the hardest time to stop. last night I had whole wheat chips (make at home out of tortillas) with some guacamole dip (1/3 cup), and 2 table spoons of Peanut butter. The other night I had 1/4 grits which makes 1 cup after its made. And the other night I had 1cup oatmeal. I can go on and on. I dont know why this is comming on all of the sudden. My last actual meal is around 8 but if I eat earlier then that then I dont mind it. But if I eat at 8 then hungery as hell at 9 I am like WTF.
Ox 51
Musclechemistry Guru
Casein helps me not feel too hungry during the night.
Mrbigz
MuscleChemistry Registered Member
if your lifting hard bro, its your body needing more food to grow or repair itself. i eat up until i go to bed bro, i eat my last chicken breast of the day at 8 oclock with spinach and onions. then 2 minutes before i hit the sack a 2scoops syntha 6. i only drink two protien shakes a day and thats one of um.
eat bro, dont be scared. just be smart about it.
eat bro, dont be scared. just be smart about it.
big in vegas
MuscleChemistry Registered Member
x2 :thumbsup:
