Your go to post workout meal

[PUMPED]

What is your "Go To" post workout meal?

 

[Presser]

protein shake lol

 

[Alex San]

strawberry,banana ,iso protien mix shake

 

[Mountain_Man]

If I have time because of my job and I work out. Wry earley 7 eggs 8 oz red meat and sweet tatter if I don't have time 100 g ISO whey and 100 g vitatgo v2 then a hr or so later a small protein carb meal

 

[Iron Game]

Triple berry protein shake.

 

[DEMIGOD]

After my post workout shake either Waffle House All Star Breakfast with a couple extra eggs bacon and sausage gravy on my hash browns hahaha... only on my cheat meal though and this is not weekly!

 

[spinyvegeta]

Pop tarts
1 carton egg whites, 2 scoops protein, and almond milk

 

[PUMPED]

my Fav go to has always been ISO whey mixed in h20 with peaches and cream flavored oats Or if I am not in a rush Whey mixed with h20 poured over bowl of fruit loops.