Live2train
New member
Hi
This is my first thread and I would like some useful advice.
Im 54 - 6ft 2" - 74kg and work from home on my computer all day and about 12 weeks ago I thought enough is enough - I want to get in serious shape.
I completely changed my diet and eating habits and now have a 100% clean lean diet plan.
I joined a gym and for 10 weeks Ive been on 30mg of Winstrol & Anavar a day (Oral Tablets) - I work out hard 4 days a week Mon-Tues Thurs-Fri and the results have been dramatic!
I look lean and reasonably cut for an aging beginner! - my Body Fat is down from 19.6% and now sits at 8.2% and I feel great - frustratingly I cant yet see my Abs but have realized that not doing ANY cardio was probably a mistake that I've now rectified (last week) so heres hoping.
Ive got another 2 weeks of my Oral Course left and then I switch to a course of Pharmachem PCT for 12 weeks (I think?) - my question is - What Next?
I want to bulk and grow lean muscle over the winter and am coming to terms with fact I might need to start injecting (but injecting what & how often)?
Testosterone seems to be the direction to go for someone in my age bracket but would welcome any serious advice before I take the leap.
I would like to inject as fewer times a week as possible if Im honest (perhaps once) - am I being realistic?
I need to keep this on the low-down from my wife & kids as I dont want them to think Im some self-obsessed junkie (which I am of course when it comes to this).
Any useful advise will be greatly appreciated.
Gary (UK)
This is my first thread and I would like some useful advice.
Im 54 - 6ft 2" - 74kg and work from home on my computer all day and about 12 weeks ago I thought enough is enough - I want to get in serious shape.
I completely changed my diet and eating habits and now have a 100% clean lean diet plan.
I joined a gym and for 10 weeks Ive been on 30mg of Winstrol & Anavar a day (Oral Tablets) - I work out hard 4 days a week Mon-Tues Thurs-Fri and the results have been dramatic!
I look lean and reasonably cut for an aging beginner! - my Body Fat is down from 19.6% and now sits at 8.2% and I feel great - frustratingly I cant yet see my Abs but have realized that not doing ANY cardio was probably a mistake that I've now rectified (last week) so heres hoping.
Ive got another 2 weeks of my Oral Course left and then I switch to a course of Pharmachem PCT for 12 weeks (I think?) - my question is - What Next?
I want to bulk and grow lean muscle over the winter and am coming to terms with fact I might need to start injecting (but injecting what & how often)?
Testosterone seems to be the direction to go for someone in my age bracket but would welcome any serious advice before I take the leap.
I would like to inject as fewer times a week as possible if Im honest (perhaps once) - am I being realistic?
I need to keep this on the low-down from my wife & kids as I dont want them to think Im some self-obsessed junkie (which I am of course when it comes to this).
Any useful advise will be greatly appreciated.
Gary (UK)