NAIR
MuscleChemistry Registered Member
This is brutal. Training chest and back is proving to be quite difficult. What do you guys do during this time? I really don't want to aggravate anything and thus extend recovery time, but I'm losing muscle here not training...
Also, when it comes to healing, I've heard MC's IGF can help to speed up recovery for muscle injuries. I've heard a few guys report this anecdotally. Any thoughts?
Also, when it comes to healing, I've heard MC's IGF can help to speed up recovery for muscle injuries. I've heard a few guys report this anecdotally. Any thoughts?