new pic how am i doing ?

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there we go little fat loss
 

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doing great brother. just keep pushing. Small wins add up. You are very blessed to have Muscle Mechanic assisting you with this. I don't know how well you know him, that cat is an expert. Just do what he says, If he told me to piss my pants and it would help with gains, well I would just be pee pee pants then.
 
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Yes Sir, Can see the fat loss. Look at the bottom of bicepts and the bend in elbow. compare last pic and the same pose a few back. It's happening.
 
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284 pounds

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284 pounds
 

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