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Thread: new pic how am i doing ?

  1. #101
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    You look better, keep going brother.

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    good job, whatsup. trimming down nicely
    all that you read here is only for entertainment purposes.

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    Quote Originally Posted by whatsup View Post
    my arms are looking like wires..size doesn't mean much when comes to the amount of weight being used but I worked up to 160 strict curl and still couldn't get my biceps to grow. I wonder if I beat 160 and hit maybe 180 if the extra strength would break my plateau.

    - - - Updated - - -

    also once I hit 250 pounds or less I'd like to run year long cycle...gonna need help with it.
    Youíre lifting too heavy for your goal. You need to drop the weight and do MANY SETS of MANY REPS. Curling 180 isnít going to get you to lose weight. Donít try so hard to increase weight but mainly strive for the pump and get your heart racing for the whole time youíre at the gym. Curling 160-180 is what Ronnie Coleman shouldíve been doing.


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    And I hope youíre doing this safely and wisely because at your weight there are serious health risks when using AAS.


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  6. #106
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    WIN_20190713_08_14_28_Pro.jpgWIN_20190713_08_15_35_Pro.jpg new shoulders and traps plus smaller waist
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    Quote Originally Posted by whatsup View Post
    WIN_20190713_08_14_28_Pro.jpgWIN_20190713_08_15_35_Pro.jpg new shoulders and traps plus smaller waist
    Your shoulders are showing some striation bro nice work!


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  8. #108
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    thanks. poh yea I'm not taking anything for a bit yet.
     

  9. #109
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    Keep doing what MM has been tell you. He is a legend!!
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    Get It Done!

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  11. #111
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  12. #112
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  13. #113
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    Looks like someone is kicking ass.. Continue what you're doing. Obvious it's working. You got some nice thick delts. As the weight continues to come down those shoulders of yours are going to look massive..
     

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    This is awesome, man. I love seeing the progress! Keep it up, brutha
     

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  17. #117
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    For someone who's new to this board but not to Anabolics.... You're progress is astounding!!
     

  18. #118
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  19. #119
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    Brother, you are showing tremendous progress. I'm truly impressed. I've been in this game since the early 70's. Started competing in 1980. I read a suggestion back near the beginning. Someone said stay off the gear until your weight is down to your goal. This is so true. Very good advice.
    In regards to your training here's my 2 cents:
    - wake up early drink 25 ounces of water then do your cardio
    - in regards to your diet, obviously you're doing it right. Just keep an eye on your protein intake.
    - training, every set every rep on every movement keep it ultra strict and deliberate
    Really emphasize the contracting portion of each movement. Squeeze the rep very hard.
    This may mean your weight may need to go lighter for 10-12 reps
    What all this means is that you have to have a mindset that takes you beyond your pain threshold. You must get totally into it. Balls to the wall. Take No Prisoners
    - This will help with obtaining more lean tissue and burn fat.
    - Drink water like there's no tomorrow (2 gallons per day)
    - If you have enough drive do 20-30 minutes of intervals for your cardio - After
    training

    Good luck! Good things can happen if you're truly focused. You've come a long way.
    Train hard. Eat smart.
    Last edited by LEE GASPARI; 08-19-2019 at 12:14 AM.
     

  20. #120
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  21. #121
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    Quote Originally Posted by whatsup View Post
    weight 290
    You carry 290 very well. Excellent base to build from.
     

  22. #122
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  23. #123
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    Wait, so are you already on gear now, or is this natural? Sorry I forgot.


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  24. #124
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    low dose test and db
     

  25. #125
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  26. #126
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    Quote Originally Posted by whatsup View Post
    I see a hulk in the making... great job.
    Can't wait to see the full transformation!
     

  27. #127
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    new weight 270 guys and gals.45 to lose.WIN_20190914_10_22_05_Pro.jpgWIN_20190914_14_38_04_Pro.jpg
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  28. #128
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    Got motivated and ready to hit the gym after seeing all your results.
     

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  31. #131
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    Quote Originally Posted by whatsup View Post
    You are slowly changing and becoming the poster child for "GET UP AND GET SHIT DONE!!"

    I am loving your transformation!

    Thank you for sharing your journey and giving so many people some serious motivation!
     

  32. #132
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  33. #133
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    WIN_20190926_07_43_49_Pro.jpgWIN_20190927_15_42_28_Pro.jpg losing more weight hopefully all fat but I'm losing strength so probably some muscle as well
     

  34. #134
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    today 250 pounds upped cardio and water intakeWIN_20190928_09_55_09_Pro.jpg
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  36. #136
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  37. #137
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    Look good brother. Keep grinding.
    Get It Done!

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