Lukas Osladil: The Best Posers That Today’s Bodybuilders Should Learn From

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Lukas Osladil explains his unique posing style and lists off the best posers in the history of bodybuilding.
Lukas Osladil is a rising star in the bodybuilding world. Beyond his massive physique, Osladil showcases a very entertaining and unique posing routine whenever he competes. He performs splits and flips in a way that is shocking for a man of his size. It recalls the likes of Roelly Winklaar on occasion. Arnold Schwarzenegger has recently renewed his criticism of modern posing routines during the Arnold Classic 2021 broadcast. In our latest GI Exclusive interview, Lukas Osladil lists of the best bodybuilding posers of all time that today’s athletes should watch and learn from.

Over the past decade, there has been a renewed conversation about the art of posing. While some fans may miss the beauty of posing in the Golden Era and even the 90s – things really came to a head when Arnold Schwarzenegger himself started to criticize modern posing. It went so far as to bring back a scored posing round in the Arnold Classic.
Despite this, there seems to be no big change in the overall culture of posing routines for modern bodybuilders. There will always be a select few who bring more originality into the routine – but most simply hit the mandatories and hype up the audience with some gestures.

One exception to this is Lukas Osladil. A pro bodybuilder with an impressive physique to match his impressive posing routines. He often fits in gymnastic-esque techniques into his routine much to the delight of fans. During our conversation with Osladil, we asked him to detail how he landed on his specific posing style.
We also asked Lukas Osladil who most inspired him in the posing world of bodybuilding. Specifically, we asked him to list his picks for the five best posers in bodybuilding history. At a glance, his choices were Shawn Ray, Kai Greene, Melvin Anthony, Vince Taylor, and Fred Smalls. While this interview took place just before the Arnold Classic – the conversation seems well timed. Arnold Schwarzenegger was very vocal during the broadcast about his dissatisfaction in modern posing. He felt they lack passion and most athletes could not hold a pose long enough.



So perhaps Lukas Osladil’s list of best posers can act as a research guide for today’s rising athletes. Osladil explains that he will spend on average two months preparing his routine. If more modern bodybuilders take this approach, watch some posing legends, and develop their own unique style – we just might have a second coming of beautiful posing in bodybuilding.
The bigger question is whether or not it 100% needs to change. Perhaps Arnold Schwarzenegger is right about mandatories and athletes not holding poses long enough. But does the originality of posing absolutely need to come back? That’s up to personal preference. It can be something to further entertain fans – but it’s also not necessary to properly display the quality of a bodybuilding physique. So long as the mandatories are hit properly. Lukas Osladil’s posing may entertain – but does it improve his chance of winning a show?
As with all things – this might be a case of the bodybuilding culture changing – and older generations being unhappy with the new world as it leaves them behind. Also like all things – it’s likely that the art of posing will circle back eventually. All trends run in cycles. The question is how long will this one last?
You can watch Lukas Osladil’s full comments on posing in bodybuilding by watching our latest GI Exclusive interview segment above!

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Lukas Osladil explains his unique posing style and lists off the best posers in the history of bodybuilding.
Lukas Osladil is a rising star in the bodybuilding world. Beyond his massive physique, Osladil showcases a very entertaining and unique posing routine whenever he competes. He performs splits and flips in a way that is shocking for a man of his size. It recalls the likes of Roelly Winklaar on occasion. Arnold Schwarzenegger has recently renewed his criticism of modern posing routines during the Arnold Classic 2021 broadcast. In our latest GI Exclusive interview, Lukas Osladil lists of the best bodybuilding posers of all time that today’s athletes should watch and learn from.



Over the past decade, there has been a renewed conversation about the art of posing. While some fans may miss the beauty of posing in the Golden Era and even the 90s – things really came to a head when Arnold Schwarzenegger himself started to criticize modern posing. It went so far as to bring back a scored posing round in the Arnold Classic.


Despite this, there seems to be no big change in the overall culture of posing routines for modern bodybuilders. There will always be a select few who bring more originality into the routine – but most simply hit the mandatories and hype up the audience with some gestures.



One exception to this is Lukas Osladil. A pro bodybuilder with an impressive physique to match his impressive posing routines. He often fits in gymnastic-esque techniques into his routine much to the delight of fans. During our conversation with Osladil, we asked him to detail how he landed on his specific posing style.


We also asked Lukas Osladil who most inspired him in the posing world of bodybuilding. Specifically, we asked him to list his picks for the five best posers in bodybuilding history. At a glance, his choices were Shawn Ray, Kai Greene, Melvin Anthony, Vince Taylor, and Fred Smalls. While this interview took place just before the Arnold Classic – the conversation seems well timed. Arnold Schwarzenegger was very vocal during the broadcast about his dissatisfaction in modern posing. He felt they lack passion and most athletes could not hold a pose long enough.





So perhaps Lukas Osladil’s list of best posers can act as a research guide for today’s rising athletes. Osladil explains that he will spend on average two months preparing his routine. If more modern bodybuilders take this approach, watch some posing legends, and develop their own unique style – we just might have a second coming of beautiful posing in bodybuilding.


The bigger question is whether or not it 100% needs to change. Perhaps Arnold Schwarzenegger is right about mandatories and athletes not holding poses long enough. But does the originality of posing absolutely need to come back? That’s up to personal preference. It can be something to further entertain fans – but it’s also not necessary to properly display the quality of a bodybuilding physique. So long as the mandatories are hit properly. Lukas Osladil’s posing may entertain – but does it improve his chance of winning a show?


As with all things – this might be a case of the bodybuilding culture changing – and older generations being unhappy with the new world as it leaves them behind. Also like all things – it’s likely that the art of posing will circle back eventually. All trends run in cycles. The question is how long will this one last?


You can watch Lukas Osladil’s full comments on posing in bodybuilding by watching our latest GI Exclusive interview segment above!







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