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If you’re trying to increase your intake of fish oil and omega-3 fatty acids, we don’t blame you. Often used as a “natural” remedy that could potentially reduce inflammation, prevent heart disease, and boost brain health, fish oil is one of the most popular wellness supplements on the market, with the industry valued at an astounding $30 billion. In fact, it’s so popular that countless brands have produced their own takes on the product.
Some people value sustainability, others affordability, and others just want to make sure their product doesn’t cause fishy burps. When it comes to fish oils, the dosage of EPA and DHA fats is vital in choosing the right supplement — though these numbers vary in fish oil supplements, people should be consuming at least around 250 to 500mg of EPA and DHA fats combined daily. We took a deep dive into dozens of the best fish oils on the market to help you land on the right one for your needs.
Best Fish Oil Supplements
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
Best Fish Oil
This fish oil supplement is sustainably sourced, provides transparency in sourcing, and doesn’t come back up fishy. Most importantly, it packs a serious punch of omega-3s.
Legion Triton Fish Oil
Each serving of Legion Triton Fish Oil comes with 4,000 milligrams (mg) of fish oil and contains 1,440mg of EPA fats and 960mg of DHA fats, as well as vitamin E and lemon oil to prevent oxidation, rancidity, and fish oil burps some people want to avoid. The product is sustainably sourced from Peruvian anchovies and sardines from fisheries that have been approved by Friend of the Sea — a project of the World Sustainability Organization that verifies sustainable practices — and meets the stringent purity standards of the European Pharmacopoeia Reference Standards, Council for Responsible Nutrition, and Global Organization for EPA and DHA Omega-3. This fish oil has also been molecularly distilled to reduce toxins and chemicals. It’s worth noting that each dose is four softgels though, which may be a lot for some to swallow.
Legion Triton Fish Oil
A high-potency, molecularly distilled fish oil with additional vitamin E and lemon oil, this supplement from Legion meets stringent purity standards and is sourced from sustainable fisheries.
Who Should Buy Legion Triton Fish Oil
Best Krill Oil
Krill oil supplements — which come from krill instead of fish — are loaded with omega-3s, are thought to be more easily absorbed, and are packed with antioxidants.
Transparent Labs Core Series Krill Oil
Extracted from Antarctic krill, Transparent Labs CoreSeries Krill Oil contains no mercury, includes Omega-3 fatty acids — 120mg EPAs and 55mg DHAs to be exact — and is made to be easier on the stomach when compared to most fish oils due to krill oil’s easier-to-digest phospholipid form. Transparent Labs foregoes the use of any artificial sweeteners, colorings, and preservatives. They are compatible with gluten-free diets and are non-GMO.
Transparent Labs CoreSeries Krill Oil
This oil is extracted from Antarctic krill, which is rich in the long-chain omega-3 fatty acids EPA and DHA. It is designed to avoid any fishy aftertaste, contains no mercury, and 80 micrograms of the antioxidant astaxanthin.
Who Should Buy Transparent Labs Core Series Krill Oil
[Related: The Best Types Of Supplements For Performance, Weight Loss, And Health]
Best Fish Oil for Athletes
Since fish oil may be linked to anti-inflammatory properties, many athletes implement it into their supplement regimen. This pick is a solid choice for anyone with a consistent workout routine.
Legion Triton Fish Oil
Fish oil’s potential anti-inflammatory properties may also help with strength and range of motion — for those who are exercising frequently, reducing inflammation may stop your body from decreasing its range of motion and may help you increase your strength. Legion Triton Fish Oil has one of the highest doses of omega-3 fatty acids — each four-softgel dose contains 4,000mg of fish oil, which includes 1,440mg of EPA fats and 960mg of DHA fats. In addition to these potential benefits, this product is also sustainably sourced from Peruvian anchovies and sardines caught by fisheries approved by Friend of the Sea — a project that ensures sustainability.
Legion Triton Fish Oil
A high-potency, molecularly distilled fish oil with additional vitamin E and lemon oil, this supplement from Legion meets stringent purity standards and is sourced from sustainable fisheries.
Who Should Buy Legion Triton Fish Oil
Best Supplement Stack with Fish Oil
For many people, fish oil is not the only supplement in their regimen. If you’re an athlete looking to buy all your supplements — including one with omega-3 fatty acids, like krill oil — in one go, this pick is for you.
Transparent Labs Muscle Building Essentials Stack
Supplement stacks are packages of supplements that work together that you can buy in one go. This supplement stack contains Transparent Labs Preseries Bulk, which is a pre-workout supplement that may help athletes build muscle. The stack also contains Transparent Labs Proteinseries 100% Grass-Fed Whey Protein Isolate, which contains 88 percent protein-by-weight — one of the industry’s highest — along with Transparent Labs Strengthseries Creapure HMB, which is a creatine monohydrate that may help increase strength and endurance. And lastly, this stack contains Transparent Labs Coreseries Krill Oil, which contains long-chain omega-3 fatty acids (120mg EPAs and 55mg DHAs), phospholipids, and astaxanthin. It may be easier to digest than fish oil and comes with no fishy aftertaste.
Transparent Labs Muscle Building Essentials Stack
This stack contains Transparent Labs Preseries Bulk, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Transparent Labs Strengthseries Creapure HMB, and Transparent Labs Coreseries Krill Oil.
Who Should Buy Transparent Labs Muscle Building Essentials Stack
Best Fish Oil Pills
Fish oil can come in liquid or pill form. This particular pill has a high dose of fish oil without causing fishy burps, which is why it’s one of our favorites.
Legion Triton Fish Oil
Pills are one of the most convenient ways to consume fish oil since you can easily throw a bottle in your gym bag or take it with you when you travel. Some fish oil pills, however, may come with a fishy aftertaste or even fishy burps, which some people may not enjoy. Legion Triton Fish Oil contains a high dose of fish oil — 4,000mg of fish oil to be exact, which includes 1,440mg EPA fats and 960mg DHA fats — and no fishy aftertaste or burps. Though it is worth noting that the dosage for this product requires you to take four softgels, which may not be a problem for some, but for those who have a hard time swallowing, this could be a lot of pills.
Legion Triton Fish Oil
A high-potency, molecularly distilled fish oil with additional vitamin E and lemon oil, this supplement from Legion meets stringent purity standards and is sourced from sustainable fisheries.
Who Should Buy Legion Triton Fish Oil
Best Omega-3 Fish Oil
All fish oils contain omega-3 fatty acids, but some contain more than others. This pick has a particularly high dose of omega-3’s.
Legion Triton Fish Oil
Within its 4,000mg dose of fish oil, Legion Triton Fish Oil contains 2,400mg of omega-3 fatty acids — 1,440mg of EPA fats and 960mg of DHA fats — which is much higher than many fish oils on the market. EPAs can potentially help decrease inflammation while DHAs may help with brain function. (1) While you can get these omega-3 fatty acids from food — like seafood and nuts — a fish oil supplement is an easy way to increase your intake. Legion Triton Fish Oil is sustainably sourced from Peruvian anchovies and sardines, and it also contains vitamin E and lemon oil, which may help prevent fish oil burps.
Legion Triton Fish Oil
A high-potency, molecularly distilled fish oil with additional vitamin E and lemon oil, this supplement from Legion meets stringent purity standards and is sourced from sustainable fisheries.
Who Should Buy Legion Triton Fish Oil
Best Liquid Fish Oil
While the most common form of fish oil supplements is pills, liquid fish oil is also an option that may appeal to consumers as well. For those who want a fish oil that absorbs quickly upon consumption, liquid fish oil is the way to go, and this pick is one of the best.
Nordic Naturals Omega-3
Since Nordic Naturals Omega-3 comes in a liquid, your body does not need to digest a capsule to get to the fish oil — in other words, you are able to absorb it faster. On top of that, this product’s omega-3 fish oils come in the triglyceride molecular form (the form naturally found in fish), which may also help with absorption. If you’re concerned about taste, don’t be — this liquid comes in a great lemon taste. It contains 1,560mg of omega-3’s, which includes 745mg EPAs, 500mg DHAs, and 315mg of other unlisted omega-3’s. This liquid product is also one of the more budget-friendly options on the market, making it a great pick for penny-pinchers.
Nordic Naturals Omega-3
Nordic Naturals Omega-3 comes in a liquid, which may help with absorption. Plus, this product’s omega-3 fish oils come in the triglyceride molecular form (the form naturally found in fish), which can also help it digest better.
Who Should Buy Nordic Naturals Omega-3
Best Fish Oil for Women
Omega-3’s are a great supplement to decrease inflammation, but for women in particular, they may also help fight the symptoms of menstrual pain, rheumatoid arthritis, and osteoporosis. This product gets its omega-3’s straight from the same source as fish: algae.
Performance Lab Omega-3
While omega-3’s are good for both men and women, women may benefit for different reasons. For example, the potential anti-inflammatory properties of omega-3’s can help reduce inflammation during menstrual cramps or for those who battle with rheumatoid arthritis (which is more common in women). (2) Performance Lab Omega-3 contains 1,100mg of omega-3 fatty acids, which includes 600mg EPA fats and 300mg DHA fats, along with 200mg of additional omega-3’s that aren’t specified. Performance Lab sources their omega-3’s from algae, which means they are vegan, and, according to the manufacturer, contain no mercury or heavy metals — a concern some have when it comes to fish oils.
Performance Lab Omega-3
An algae-sourced alternative to traditional fish-based omega-3. Provides a 2:1 ratio of DHA to EPA and is designed to reduce the likelihood of unpleasant aftertaste or "fish burps" that some omega-3 supplements can cause.
Who Should Buy Performance Lab Omega-3
Best Cheap Fish Oil
If you’re on a budget but still want to incorporate a high-quality fish oil supplement into your supplement regimen, this pick is one of the least expensive fish oils you’ll find.
BulkSupplements Fish Oil
BulkSupplements packs 1,000mg of fish oil into one softgel, which also includes 300mg of combined EPA and DHA fats. You can take one softgel up to three times daily to increase your intake. While this product is third-party tested, there isn’t a lot of information listed about their sustainability practices, so if that’s something you prioritize, this may not be the pick for you. This product may also leave you with some fishy burps, but its biggest perk is that you can buy BulkSupplements Fish Oil in (you guessed it) bulk. You can choose from 100-softgel bags to 6,000-softgel bags, so you won’t have to think about replenishing your stock for years.
BulkSupplements Fish Oil
This supplement contains 1,000mg of fish oil in one softgel, which also includes 300mg of combined EPA and DHA fats. You can take one softgel up to three times daily to increase your intake.
Who Should Buy BulkSupplements Fish Oil
Best Sustainably Sourced Fish Oil
If you’re environmentally conscious, you want to pick a supplement that meets rigorous testing standards and sources its oil from fish that aren’t endangered.
SR Omega-3 Fish Oil
Sports Research Triple Strength Omega-3 Fish Oil has certifications from the International Fish Oil Standards, the Marine Stewardship Council, and NSF International. This supplement is also tested to make sure there are no genetically modified organisms. Each single-softgel serving provides 1250 milligrams of wild Alaska pollock fish oil concentrate, which includes 690mg of EPAs and 260mg of DHAs.
The fish oil is extracted from pollock trimmings immediately after a catch to better ensure freshness. That freshness and all of those certifications bump up the price tag, and the pills are a little large (which is a minor detail, but one that’s important to some folks).
SR Omega-3 Fish Oil
Each single-softgel serving of this supplement provides 1250 milligrams of wild Alaska pollock fish oil concentrate, which includes 690mg of EPAs and 260mg of DHAs.
Who Should Buy SR Omega-3 Fish Oil
[Related: Best Macros Calculator For Tracking Muscle Gain And Fat Loss]
Best Bulk Fish Oil
Replenishing your fish oil supplement every month can get tiring for some. For those who want to buy years’ worth of fish oil softgels in one go, this is a solid pick for you.
BulkSupplements Fish Oil
BulkSupplements is known for their bulk-buy products, and their fish oil is no different. You can buy this fish oil in bags of 100, 300, or 6,000 softgels. You can take one softgel as much as three times daily, which means the 6,000-softgel bag could last you five or more years. You can even subscribe to save even further on your bulk buys. One of these softgels contains 1,000mg of fish oil and 300mg of EPA and DHA fats combined. While you may experience a fishy burp or two here and there, this is a solid purchase if you don’t want to think about a fish oil restock for a while.
BulkSupplements Fish Oil
This supplement contains 1,000mg of fish oil in one softgel, which also includes 300mg of combined EPA and DHA fats. You can take one softgel up to three times daily to increase your intake.
Who Should Buy BulkSupplements Fish Oil
What Are the Benefits of Fish Oil?
Fish oil supplements are primarily intended to help increase your intake of Omega-3 fatty acids. A relatively high intake of Omega-3s and a low intake of Omega-6 — which is very high in processed seed oils and fried foods — is associated with a range of benefits like reduced inflammation and joint pain, heart health, mental health, and more.
Reduced Inflammation and Joint Pain
Perhaps the most celebrated and research-backed benefit of fish oil, a range of studies have associated fish oil supplements and/or a high intake of omega-3s with reduced joint pain from arthritis, as well as exercise-induced inflammation from strength training. (3)(4)(5)(6)
Inflammation is linked to scores of maladies, from heart disease to diabetes, so reducing inflammation is likely a good idea even for those who aren’t in pain. (Plenty of fruits, vegetables, and sleep also appear to help. You should always chat with a doctor if you’re concerned.)
Heart Health
Evidence is mixed, but some research has shown that the kinds of omega-3s found in fish may reduce triglycerides (which when high may contribute to the hardening of arteries in the body) and high blood pressure. (7)(8)(9)(10)(11)(12)(13)(14)(15)
[Related: Nutrition For Bulking: 10 Tips For Intelligent Muscle Gain]
Mental Health
Possibly because of the effects on inflammation, keeping your omega-3s relatively high might reduce the risk of Alzheimer’s disease and potentially even play a role in treating depression and anxiety. (16)(17)(18)(19)(20)(21) This research is still light, however, so more is definitely necessary.
When Should I Take Fish Oil Supplements?
You can take your fish oil supplement at any...
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Some people value sustainability, others affordability, and others just want to make sure their product doesn’t cause fishy burps. When it comes to fish oils, the dosage of EPA and DHA fats is vital in choosing the right supplement — though these numbers vary in fish oil supplements, people should be consuming at least around 250 to 500mg of EPA and DHA fats combined daily. We took a deep dive into dozens of the best fish oils on the market to help you land on the right one for your needs.
Best Fish Oil Supplements
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
Best Fish Oil
This fish oil supplement is sustainably sourced, provides transparency in sourcing, and doesn’t come back up fishy. Most importantly, it packs a serious punch of omega-3s.
Legion Triton Fish Oil
Each serving of Legion Triton Fish Oil comes with 4,000 milligrams (mg) of fish oil and contains 1,440mg of EPA fats and 960mg of DHA fats, as well as vitamin E and lemon oil to prevent oxidation, rancidity, and fish oil burps some people want to avoid. The product is sustainably sourced from Peruvian anchovies and sardines from fisheries that have been approved by Friend of the Sea — a project of the World Sustainability Organization that verifies sustainable practices — and meets the stringent purity standards of the European Pharmacopoeia Reference Standards, Council for Responsible Nutrition, and Global Organization for EPA and DHA Omega-3. This fish oil has also been molecularly distilled to reduce toxins and chemicals. It’s worth noting that each dose is four softgels though, which may be a lot for some to swallow.
Legion Triton Fish Oil
A high-potency, molecularly distilled fish oil with additional vitamin E and lemon oil, this supplement from Legion meets stringent purity standards and is sourced from sustainable fisheries.
Who Should Buy Legion Triton Fish Oil
- Customers who value products that have been sustainably sourced — this product has been approved by Friends of the Sea.
- Folks who want a high dosage of omega-3 fatty acids — this product has 2,400mg of EPA and DHA combined.
- People who prefer a product that has been molecularly distilled to reduce toxins and chemicals.
- Vegans and vegetarians — this product has been sourced from anchovies and sardines.
- Anyone who has trouble swallowing a lot of pills as each serving of this pick is four softgels.
Best Krill Oil
Krill oil supplements — which come from krill instead of fish — are loaded with omega-3s, are thought to be more easily absorbed, and are packed with antioxidants.
Transparent Labs Core Series Krill Oil
Extracted from Antarctic krill, Transparent Labs CoreSeries Krill Oil contains no mercury, includes Omega-3 fatty acids — 120mg EPAs and 55mg DHAs to be exact — and is made to be easier on the stomach when compared to most fish oils due to krill oil’s easier-to-digest phospholipid form. Transparent Labs foregoes the use of any artificial sweeteners, colorings, and preservatives. They are compatible with gluten-free diets and are non-GMO.
Transparent Labs CoreSeries Krill Oil
This oil is extracted from Antarctic krill, which is rich in the long-chain omega-3 fatty acids EPA and DHA. It is designed to avoid any fishy aftertaste, contains no mercury, and 80 micrograms of the antioxidant astaxanthin.
Who Should Buy Transparent Labs Core Series Krill Oil
- Anyone looking to supplement their Omega-3 intake with a solid krill oil.
- Those averse to fishy flavors — this product does not have a fishy aftertaste or cause fishy burps.
- People aiming to avoid any artificial additives will like that this product is free of artificial colorings, sweeteners, and preservatives.
- Consumers who are concerned about sustainability (this product is not certified).
- People with a limited budget for supplements — this product is not the most affordable option on this list.
[Related: The Best Types Of Supplements For Performance, Weight Loss, And Health]
Best Fish Oil for Athletes
Since fish oil may be linked to anti-inflammatory properties, many athletes implement it into their supplement regimen. This pick is a solid choice for anyone with a consistent workout routine.
Legion Triton Fish Oil
Fish oil’s potential anti-inflammatory properties may also help with strength and range of motion — for those who are exercising frequently, reducing inflammation may stop your body from decreasing its range of motion and may help you increase your strength. Legion Triton Fish Oil has one of the highest doses of omega-3 fatty acids — each four-softgel dose contains 4,000mg of fish oil, which includes 1,440mg of EPA fats and 960mg of DHA fats. In addition to these potential benefits, this product is also sustainably sourced from Peruvian anchovies and sardines caught by fisheries approved by Friend of the Sea — a project that ensures sustainability.
Legion Triton Fish Oil
A high-potency, molecularly distilled fish oil with additional vitamin E and lemon oil, this supplement from Legion meets stringent purity standards and is sourced from sustainable fisheries.
Who Should Buy Legion Triton Fish Oil
- Athletes who want a high dose of fish oil to potentially help reduce inflammation.
- Anyone who’s concerned with sustainability — the fisheries from which this product sources their fish is approved by Friend of the Sea.
- People who prefer a product that has been molecularly distilled to reduce toxins and chemicals.
- Anyone who wants a supplement with fewer pills per dose — you’ll have to take four per dose with this product.
- Athletes who prefer to take a fish oil that is made from plant-based ingredients.
Best Supplement Stack with Fish Oil
For many people, fish oil is not the only supplement in their regimen. If you’re an athlete looking to buy all your supplements — including one with omega-3 fatty acids, like krill oil — in one go, this pick is for you.
Transparent Labs Muscle Building Essentials Stack
Supplement stacks are packages of supplements that work together that you can buy in one go. This supplement stack contains Transparent Labs Preseries Bulk, which is a pre-workout supplement that may help athletes build muscle. The stack also contains Transparent Labs Proteinseries 100% Grass-Fed Whey Protein Isolate, which contains 88 percent protein-by-weight — one of the industry’s highest — along with Transparent Labs Strengthseries Creapure HMB, which is a creatine monohydrate that may help increase strength and endurance. And lastly, this stack contains Transparent Labs Coreseries Krill Oil, which contains long-chain omega-3 fatty acids (120mg EPAs and 55mg DHAs), phospholipids, and astaxanthin. It may be easier to digest than fish oil and comes with no fishy aftertaste.
Transparent Labs Muscle Building Essentials Stack
This stack contains Transparent Labs Preseries Bulk, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Transparent Labs Strengthseries Creapure HMB, and Transparent Labs Coreseries Krill Oil.
Who Should Buy Transparent Labs Muscle Building Essentials Stack
- Athletes who want to purchase their supplements in a stack that contains krill oil, as well as other supplements in their regimen.
- People who prefer krill oil to fish oil, as it may be more easily digested.
- Anyone who values a fish oil supplement that doesn’t have a fishy aftertaste.
- Folks who are just looking for a fish (or krill) oil, and don’t need the additional supplements in this stack.
- Vegans or vegetarians who need a fish oil supplement that’s plant-based.
Best Fish Oil Pills
Fish oil can come in liquid or pill form. This particular pill has a high dose of fish oil without causing fishy burps, which is why it’s one of our favorites.
Legion Triton Fish Oil
Pills are one of the most convenient ways to consume fish oil since you can easily throw a bottle in your gym bag or take it with you when you travel. Some fish oil pills, however, may come with a fishy aftertaste or even fishy burps, which some people may not enjoy. Legion Triton Fish Oil contains a high dose of fish oil — 4,000mg of fish oil to be exact, which includes 1,440mg EPA fats and 960mg DHA fats — and no fishy aftertaste or burps. Though it is worth noting that the dosage for this product requires you to take four softgels, which may not be a problem for some, but for those who have a hard time swallowing, this could be a lot of pills.
Legion Triton Fish Oil
A high-potency, molecularly distilled fish oil with additional vitamin E and lemon oil, this supplement from Legion meets stringent purity standards and is sourced from sustainable fisheries.
Who Should Buy Legion Triton Fish Oil
- People who value a fish oil they can consume in pill form for convenience.
- Folks who want a high dose of fish oil — this product contains 4,000mg.
- Anyone who values a fish oil supplement that doesn’t cause fishy burps or have a fishy aftertaste.
- Vegans or vegetarians who want a fish oil supplement that’s sourced from algae or another plant-based source.
- Anyone who wants to take a small number of pills — you have to take four of these softgels for the full dose.
Best Omega-3 Fish Oil
All fish oils contain omega-3 fatty acids, but some contain more than others. This pick has a particularly high dose of omega-3’s.
Legion Triton Fish Oil
Within its 4,000mg dose of fish oil, Legion Triton Fish Oil contains 2,400mg of omega-3 fatty acids — 1,440mg of EPA fats and 960mg of DHA fats — which is much higher than many fish oils on the market. EPAs can potentially help decrease inflammation while DHAs may help with brain function. (1) While you can get these omega-3 fatty acids from food — like seafood and nuts — a fish oil supplement is an easy way to increase your intake. Legion Triton Fish Oil is sustainably sourced from Peruvian anchovies and sardines, and it also contains vitamin E and lemon oil, which may help prevent fish oil burps.
Legion Triton Fish Oil
A high-potency, molecularly distilled fish oil with additional vitamin E and lemon oil, this supplement from Legion meets stringent purity standards and is sourced from sustainable fisheries.
Who Should Buy Legion Triton Fish Oil
- People who are looking for a high dose of omega-3 fatty acids in their fish oil supplement.
- Folks who prefer to take their omega-3 supplements in pill form.
- Anyone who wants to avoid a fishy aftertaste or fish oil burps with their fish oil supplement.
- Folks who don’t prioritize higher doses of omega-3’s in their fish oil supplement.
- Those who don’t want to take a lot of pills — you have to take four of these daily.
Best Liquid Fish Oil
While the most common form of fish oil supplements is pills, liquid fish oil is also an option that may appeal to consumers as well. For those who want a fish oil that absorbs quickly upon consumption, liquid fish oil is the way to go, and this pick is one of the best.
Nordic Naturals Omega-3
Since Nordic Naturals Omega-3 comes in a liquid, your body does not need to digest a capsule to get to the fish oil — in other words, you are able to absorb it faster. On top of that, this product’s omega-3 fish oils come in the triglyceride molecular form (the form naturally found in fish), which may also help with absorption. If you’re concerned about taste, don’t be — this liquid comes in a great lemon taste. It contains 1,560mg of omega-3’s, which includes 745mg EPAs, 500mg DHAs, and 315mg of other unlisted omega-3’s. This liquid product is also one of the more budget-friendly options on the market, making it a great pick for penny-pinchers.
Nordic Naturals Omega-3
Nordic Naturals Omega-3 comes in a liquid, which may help with absorption. Plus, this product’s omega-3 fish oils come in the triglyceride molecular form (the form naturally found in fish), which can also help it digest better.
Who Should Buy Nordic Naturals Omega-3
- People who prefer to take their fish oil supplement in liquid form, rather than pill form.
- Folks who want a product that may absorb better than your average capsule fish oil.
- Those who are concerned about taste — this product is lemon flavored to mask any fishy flavors.
- Anyone who prefers to consume their fish oil supplement in pill form for speed and convenience.
- People looking for a higher dose of omega-3 fatty acids will be able to find options with higher doses out there.
- Folks who want a name for every ingredient in their supplement — this product has 315mg of unspecified omega-3’s.
Best Fish Oil for Women
Omega-3’s are a great supplement to decrease inflammation, but for women in particular, they may also help fight the symptoms of menstrual pain, rheumatoid arthritis, and osteoporosis. This product gets its omega-3’s straight from the same source as fish: algae.
Performance Lab Omega-3
While omega-3’s are good for both men and women, women may benefit for different reasons. For example, the potential anti-inflammatory properties of omega-3’s can help reduce inflammation during menstrual cramps or for those who battle with rheumatoid arthritis (which is more common in women). (2) Performance Lab Omega-3 contains 1,100mg of omega-3 fatty acids, which includes 600mg EPA fats and 300mg DHA fats, along with 200mg of additional omega-3’s that aren’t specified. Performance Lab sources their omega-3’s from algae, which means they are vegan, and, according to the manufacturer, contain no mercury or heavy metals — a concern some have when it comes to fish oils.
Performance Lab Omega-3
An algae-sourced alternative to traditional fish-based omega-3. Provides a 2:1 ratio of DHA to EPA and is designed to reduce the likelihood of unpleasant aftertaste or "fish burps" that some omega-3 supplements can cause.
Who Should Buy Performance Lab Omega-3
- Women who are looking for a solid dose of omega-3’s that may potentially help with inflammation or symptoms like menstrual cramps.
- Folks who prefer to consume their fish oil in pill form will appreciate that this fish oil comes in softgels.
- Those who are concerned about having heavy metals and mercury in their fish oil — according to the manufacturer, since this product is sourced from algae, it contains neither.
- Anyone who prefers to get their omega-3’s from fish or krill, rather than from algae.
- People who prefer to take their fish oil in liquid form over pill form.
- Folks who want to know all their omega-3 ingredients as this product contains 200mg of omega-3’s that aren’t specified on the label.
Best Cheap Fish Oil
If you’re on a budget but still want to incorporate a high-quality fish oil supplement into your supplement regimen, this pick is one of the least expensive fish oils you’ll find.
BulkSupplements Fish Oil
BulkSupplements packs 1,000mg of fish oil into one softgel, which also includes 300mg of combined EPA and DHA fats. You can take one softgel up to three times daily to increase your intake. While this product is third-party tested, there isn’t a lot of information listed about their sustainability practices, so if that’s something you prioritize, this may not be the pick for you. This product may also leave you with some fishy burps, but its biggest perk is that you can buy BulkSupplements Fish Oil in (you guessed it) bulk. You can choose from 100-softgel bags to 6,000-softgel bags, so you won’t have to think about replenishing your stock for years.
BulkSupplements Fish Oil
This supplement contains 1,000mg of fish oil in one softgel, which also includes 300mg of combined EPA and DHA fats. You can take one softgel up to three times daily to increase your intake.
Who Should Buy BulkSupplements Fish Oil
- Buyers who are looking for a more affordable fish oil supplement will like the price tag on this product.
- Folks who prefer to take their fish oil supplement in pill form over liquid form.
- Anyone who wants to buy their fish oil in bulk — you can buy this product in bags of up to 6,000 softgels at once.
- Those who value sustainability practices — BulkSupplements does not specify any sustainable practices on their website.
- People who don’t like dealing with fish oil burps — some have experienced these with this product.
Best Sustainably Sourced Fish Oil
If you’re environmentally conscious, you want to pick a supplement that meets rigorous testing standards and sources its oil from fish that aren’t endangered.
SR Omega-3 Fish Oil
Sports Research Triple Strength Omega-3 Fish Oil has certifications from the International Fish Oil Standards, the Marine Stewardship Council, and NSF International. This supplement is also tested to make sure there are no genetically modified organisms. Each single-softgel serving provides 1250 milligrams of wild Alaska pollock fish oil concentrate, which includes 690mg of EPAs and 260mg of DHAs.
The fish oil is extracted from pollock trimmings immediately after a catch to better ensure freshness. That freshness and all of those certifications bump up the price tag, and the pills are a little large (which is a minor detail, but one that’s important to some folks).
SR Omega-3 Fish Oil
Each single-softgel serving of this supplement provides 1250 milligrams of wild Alaska pollock fish oil concentrate, which includes 690mg of EPAs and 260mg of DHAs.
Who Should Buy SR Omega-3 Fish Oil
- Those who value transparency; it’s certified by IFOS, Marine Stewardship Council, and NSF International.
- People who avoid farmed fish will appreciate that this product is sourced from wild Alaskan pollock.
- Anyone who values freshness — the fish oil is harvested from the pollock immediately after each catch.
- Folks who have issues swallowing large pills may want to avoid this product.
- People who aren’t necessarily concerned about sustainability and therefore won’t want to pay more.
[Related: Best Macros Calculator For Tracking Muscle Gain And Fat Loss]
Best Bulk Fish Oil
Replenishing your fish oil supplement every month can get tiring for some. For those who want to buy years’ worth of fish oil softgels in one go, this is a solid pick for you.
BulkSupplements Fish Oil
BulkSupplements is known for their bulk-buy products, and their fish oil is no different. You can buy this fish oil in bags of 100, 300, or 6,000 softgels. You can take one softgel as much as three times daily, which means the 6,000-softgel bag could last you five or more years. You can even subscribe to save even further on your bulk buys. One of these softgels contains 1,000mg of fish oil and 300mg of EPA and DHA fats combined. While you may experience a fishy burp or two here and there, this is a solid purchase if you don’t want to think about a fish oil restock for a while.
BulkSupplements Fish Oil
This supplement contains 1,000mg of fish oil in one softgel, which also includes 300mg of combined EPA and DHA fats. You can take one softgel up to three times daily to increase your intake.
Who Should Buy BulkSupplements Fish Oil
- Buyers who want to purchase years’ worth of fish oil all at once for convenience.
- Folks who are committed to taking fish oil for years to come, and don’t plan on switching to a different fish oil supplement.
- Anyone who’s looking for an affordable fish oil supplement as this is one of the least expensive fish oils on the market.
- Those who are just starting out, and may decide they prefer a different fish oil after trying this one. If you’re buying in bulk, you want to make sure you like the product first.
- People who are trying to avoid fish oil burps — some people do experience fish oil burps with these softgels.
What Are the Benefits of Fish Oil?
Fish oil supplements are primarily intended to help increase your intake of Omega-3 fatty acids. A relatively high intake of Omega-3s and a low intake of Omega-6 — which is very high in processed seed oils and fried foods — is associated with a range of benefits like reduced inflammation and joint pain, heart health, mental health, and more.
Reduced Inflammation and Joint Pain
Perhaps the most celebrated and research-backed benefit of fish oil, a range of studies have associated fish oil supplements and/or a high intake of omega-3s with reduced joint pain from arthritis, as well as exercise-induced inflammation from strength training. (3)(4)(5)(6)
Inflammation is linked to scores of maladies, from heart disease to diabetes, so reducing inflammation is likely a good idea even for those who aren’t in pain. (Plenty of fruits, vegetables, and sleep also appear to help. You should always chat with a doctor if you’re concerned.)
Heart Health
Evidence is mixed, but some research has shown that the kinds of omega-3s found in fish may reduce triglycerides (which when high may contribute to the hardening of arteries in the body) and high blood pressure. (7)(8)(9)(10)(11)(12)(13)(14)(15)
[Related: Nutrition For Bulking: 10 Tips For Intelligent Muscle Gain]
Mental Health
Possibly because of the effects on inflammation, keeping your omega-3s relatively high might reduce the risk of Alzheimer’s disease and potentially even play a role in treating depression and anxiety. (16)(17)(18)(19)(20)(21) This research is still light, however, so more is definitely necessary.
When Should I Take Fish Oil Supplements?
You can take your fish oil supplement at any...
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