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There’s quite a bit of evidence, both clinical and anecdotal, supporting fat burners as part of a well-planned fat loss regimen for women. Whether you need to cut for a physique show or you’re looking to shed some weight, fat burners may be able to help. Sure, there’s no way around a regimented diet and workout schedule when it comes to fat loss, but fat burners can still have a place in a woman’s weight loss plan
Not all of the ingredients you’ll find in fat burners are created equal. For example, some ingredients have reams of studies supporting their role in thermogenesis, appetite suppression, fat oxidation, calorie suppression, and more . While others only have a couple of promising studies, but need more research. For us, having a thoughtful balance of proven ingredients at the correct dosages combined with more experimental ones is ultimately how we selected these top fat burners for women. Below, we break down our picks, the ingredients that make up these quality fat burners, and our methodology for choosing the brands that we did.
The Best Women’s Fat Burners
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.
The Best Fat Burner for Women
If you’re concerned with ingesting artificial ingredients that are either useless or dangerous, then you want to look for a product that contains only what you need (and want) — this product should be just that.
Leanbean
Leanbean contains 12 fat burning ingredients that can potentially help you achieve your weight loss goals. A big part of the appeal is glucomannan, a thickener and gelling agent made from the root of the Japanese konjac plant that studies suggest can effectively reduce appetite. (1) The ingredients list of this fat burner includes other fat burner stalwarts like cayenne pepper and green tea extract, and black pepper extract, which may also help increase metabolism, according to a 2016 paper from the Proceedings of the National Academy of Sciences of the United States of America. (2)
Leanbean fat burner is a little low in green coffee extract at only 16.67mg, but that doesn’t make this an ineffective supplement. It contains a small amount of natural caffeine and no artificial ingredients.
Leanbean
This fat burner, geared towards women, promotes fullness with three grams of Glucomannan, and has B vitamins for more energy and focus.
Who Should Take Leanbean
Best Thermogenic Fat Burner for Women
Thermogenic fat burners may help increase metabolism by increasing your body temperature. This product contains a dose of cayenne pepper fruit extract, which can help with this process.
Jacked Factory BURN-XT
Jacked Factory BURN-XT is a thermogenic fat burner containing cayenne pepper extract — 50mg per dose — which can help increase your metabolism by raising your body’s internal temperature. In addition, Jacked Factory’s BURN-XT includes l-carnitine, green tea extract, and caffeine, which can also help with fat burn. Its black pepper extract may also help you better absorb the ingredients. This product does contain a high dose of caffeine though — 270mg per dose — which is three times the amount in a cup of coffee. While this amount of caffeine isn’t particularly harmful, it may be more than some prefer.
Jacked Factory BURN-XT
Jacked Factory's formula will save you money, but not at the expense of quality and efficacy. Each bottle contains 120 single-capsule servings that each provide 350 milligrams of L-carnitine.
Who Should Take Jacked Factory BURN-XT
Best Fat Burner for Women Over 40
If you’re finding it harder to get rid of stubborn fat as you age, Leanbean contains 12 ingredients that can potentially help.
Leanbean
Leanbean contains 12 fat burning ingredients, which is more than most fat burners on the market. One of these is glucomannan, which is a dietary fiber that can potentially help with satiety. A few more of these ingredients are cayenne pepper extract, choline, green tea extract, and black pepper extract, which may help raise your body temperature, therefore increasing your metabolism. Plus, if you find yourself getting fatigued as you’re trying to keep up with your exercise regimen, this product also contains a blend of B vitamins that can help boost your energy. Aside from all of this, Leanbean is also made for and marketed specifically to women.
Leanbean
This fat burner, geared towards women, promotes fullness with three grams of Glucomannan, and has B vitamins for more energy and focus.
Who Should Take Leanbean
Best Belly Fat Burner for Women
Belly fat can be notoriously stubborn, and if you are struggling to target this unwanted fat, this pick may be able to help.
Burn Lab Pro
Burn Lab Pro contains ingredients that can help your body retain muscle while eliminating fat. One of these is GTF Chromium, which can help your body use glucose for energy instead of storing it as fat. Burn Lab Pro also contains cayenne pepper extract, which may help increase your body’s temperature to increase your metabolism. On top of that, Burn Lab includes HMB — an ingredient you won’t find in many fat burners — that can potentially help your body build and retain muscle mass. It is worth noting that Burn Lab Pro is stimulant-free, which for some may be a plus, but for early morning gym-goers who may appreciate a jolt from caffeine in their fat burner, this may come as a downside to this product.
Burn Lab Pro
This formula includes HMB, an ingredient shown to help retain and build muscle mass. It does not contain any caffeine and has a variety of ingredients linked to muscle retention and fat loss.
Who Should Take Burn Lab Pro
Best Natural Fat Burner for Women
If you’re looking to potentially burn excess fat in the most natural way possible — that is, without harsh chemicals or stimulants — this product is your best bet.
Legion Phoenix Fat Burner
Legion Phoenix Fat Burner is 100 percent natural and stimulant-free. With no artificial sweeteners, food dyes, or unwanted fillers, you can rest assured that this is a high-quality, natural blend. Legion is also one of the most transparent brands on the market, so they make sure to list exactly what’s included in this fat burner, as well as the dosing and science behind the ingredients. Some of the fat burning ingredients include Thai ginseng, 5-HTP, caralluma fimbriata, and forskolin, which all may help burn fat, suppress appetite, and regulate metabolism. And this product also contains an added dose of B vitamins, which you won’t find in many fat burners.
Legion Phoenix
Legion's Phoenix comes with an extra absorbable form of synephrine and a high dosage of EGCG to promote its fat-burning properties. Each five-capsule serving provides 834 milligrams of Citrus Aurantium.
Who Should Buy Legion Phoenix Fat Burner
Best Pre-Workout Fat Burner for Women
If you’re trying to nix bottles from your supplement stash, you may prefer to take your fat burner combined with your pre-workout — this pre-workout contains both l-carnitine and caffeine that may help with fat burn.
Transparent Labs Lean
Though this product isn’t labeled specifically as a “fat burner,” it still has fat burning qualities. It contains your main pre-workout ingredients like citrulline malate, beta-alanine, betaine, and branched-chain amino acids. It also tacks on l-carnitine, which can help turn fat into energy, and caffeine, which can help with fat burn as well as energy levels. Transparent Labs Lean contains no artificial sweeteners, coloring, or preservatives, and it comes in six flavors. However, this supplement is powdered, so if you prefer to take a pill for convenience, you may want to look elsewhere.
10% Off
Transparent Labs Lean
Third-party tested and clearly dosed, Transparent Labs LEAN has a huge variety of ingredients for endurance, power, alertness, and focus. Use code BARBEND10 for 10% off.
Who Should Buy Transparent Labs Lean
Best Non-Stim Fat Burner for Women
Non-stimulant fat burners are ideal for those who work out late at night or anyone who just prefers to avoid stimulants altogether. This non-stim option is one of our favorites.
Burn Lab Pro
If you prefer to get your stimulants from coffee or pre-workouts or you just want to skip them in general, Burn Lab Pro nixes caffeine and other stimulants from their formula. They instead include coleus forskohlii root which may help with both fat burn and muscle build, and cultured glucose tolerance factor (GTF) chromium, which can potentially help block fat storage, boost fat burn, and stabilize energy. Burn Lab also includes ß-Hydroxy ß-Methylbutyrate (HMB), which may help build muscle mass, chili pepper extract that may help suppress your appetite, and black pepper extract, which can boost nutrient absorption. Each serving is three capsules, which some may find convenient, while others may see it as too many pills.
Burn Lab Pro
This formula includes HMB, an ingredient shown to help retain and build muscle mass. It does not contain any caffeine and has a variety of ingredients linked to muscle retention and fat loss.
Who Should Take Burn Lab Pro
The Best Research-Backed Fat Burner for Women
We don’t blame you for wanting the supplement you’re taking to be backed by research. After all, it’s going in your body. That’s not to say that every effective product is fully supported by research, but the science-backed claims provide extra peace of mind to some folks.
Transparent Labs Fat Burner
Transparent Labs has done its homework. Their fat burner contains lots of EGCG, which can help increase calorie burn, theanine and tyrosine that may improve focus, forskolin, and synephrine that can help increase your metabolism, and Coleus forskohlii in a dose that was linked to a “significant increase for lean body mass.” (3).
This product is not as effective as some of the other fat burners on this list for appetite suppression, but it’s still a phenomenal, research-backed fat burner. Transparent Labs also has a stimulant-free version of their fat burner for the same price (Transparent Labs Stim-Free Fat Burner). Both cost about $1.60 to $1.80 per day.
10% Off
Transparent Labs Fat Burner
This fat burner contains research suggested ingredient amounts of green tea extract, as well as synephrine, and HTP-5, which may suppress your appetite.
Who Should Buy Transparent Labs Fat burner
The Best Fat Burner for the Money
A quality fat burner doesn’t need to break the bank. You can save some money and still yield results — if you know what to look for.
Jacked Factory BURN-XT
Jacked Factory sells one of the most reasonably priced fat burners on the market. This five-ingredient fat burner focuses on a weight-loss method called thermogenesis, which is when the internal body temperature rises to elicit a higher calorie burn (as it works harder to cool down) — this product’s cayenne pepper extract can play a key role in this. It also boasts caffeine, which is great for people who take this in the morning and then work out. It’ll essentially double as a pre-workout. It does contain a black pepper extract that can help with absorption, which may be a perk to some, but it’s worth noting for those who may be allergic.
Jacked Factory BURN-XT
Jacked Factory's formula will save you money, but not at the expense of quality and efficacy. Each bottle contains 120 single-capsule servings that each provide 350 milligrams of L-carnitine.
Who Should Take Jacked Factory BURN-XT
The Best Fat Burner for Appetite Suppression
If you often find yourself feeling hungry when you’re working in a calorie deficit, the proper fat burner may help to curb those cravings by suppressing your appetite.
Leanbean
Leanbean includes many of the big player fat burning ingredients, but it also targets cravings. This formula’s dietary fiber called glucomannan may help swell the stomach slightly to create a feeling of fullness — don’t worry, this is not a dangerous process. Leanbean contains three grams of glucomannan, which is more fiber than you may find in a lot of other fat burners on the market. This product is also marketed specifically toward women, and contains cayenne pepper and green tea extract, which may also help increase metabolism.
Leanbean
This fat burner, geared towards women, promotes fullness with three grams of Glucomannan, and has B vitamins for more energy and focus.
Who Should Take Leanbean
The Best Fat Burner for Women’s Bodybuilding
Maintaining a caloric deficit for fat loss can sometimes lead to muscle loss as well. For women who are specifically training to gain muscle — like bodybuilders — this formula can help you keep every hard-earned ounce of muscle mass.
Burn Lab Pro
Burn Lab Pro boasts about its clean and science-backed ingredient label — and for good reason. Their formula includes fat burning ingredients that have been shown to work, such as capsaicin and black pepper extract. They also include a trace mineral called GTF Chromium, which is supposed to essentially coax your body into using glucose for energy instead of storing it as fat. However, what really makes this formula muscle-friendly is the use of HMB or hydroxymethylbutyrate, a chemical that is broken down from the amino acid leucine. One double-blind placebo-controlled study showed that combat sports athletes who took HMB for 12 weeks showed significant body composition changes, meaning they lost fat and either retained or gained muscle mass. (4)
Burn Lab Pro
This formula includes HMB, an ingredient shown to help retain and build muscle mass. It does not contain any caffeine and has a variety of ingredients linked to muscle retention and fat loss.
Who Should Take Burn Lab Pro
What Is a Fat Burner, Anyway?
There are several different ways fat burners can impact women’s body fat levels, and they can be direct or indirect. It’s important to understand this; simply drinking a big glass of water before a meal will probably blunt your appetite. Eating more high-water foods like lettuce and watermelon will keep you fuller for fewer calories, as will high fiber foods. Yet water and watermelon aren’t called “fat burners.”
Jacob Lund/Shutterstock
Calories are far and away the most important part of weight management. While some of the ingredients below help to blunt appetite, others take a different approach to “burning fat”. Here are some of the most common ways in which fat burners work.
Increasing Fat Oxidation
Your body converts carbohydrates to energy when it needs fuel quickly. On the flipside, fat, or adipose tissue, is stored as energy for your body to use later. One weight loss strategy is to coax your body into using stored fat as its primary energy source. A 2004 study in Nutrition noted that there are many different exercises and dietary strategies to help the body burn more fat for fuel over carbs. (5) This process is also called fat oxidation, and it’s about as close to a literal “fat burner” as you can get. Popular examples of fat burners for women include green tea extract (more specifically the antioxidant EGCG) and l-carnitine.
Increasing Metabolic Rate
To lose weight, you need to burn calories. There are two primary ways to increase your net calorie burn: 1) decrease the number of calories you consume, 2) increase your energy expenditure with conditioning work, and strength training. If you’re dieting and increasing your activity level, then taking a fat burner with ingredients that may boost your body’s resting metabolic rate, may in turn, increase your net calorie burn. Capsaicin, a compound that makes peppers spicy, is perhaps the most common of those fat burning ingredients, but hordenine and synephrine are also effective.
Decreasing Appetite
There are various ways women can decrease hunger, from prompting hormonal changes to starches that expand in the stomach. Given that the previous two entries seldom add up to more than a hundred extra calories burned, appetite suppression may be the most important part of fat burning. Glucomannan, made from the Japanese konjac tree, is a popular ingredient commonly found in fat burners, but ingredients like 5-HTP and psyllium husk can also have similar effects.
When Should I Take a Fat Burner?
It’s ideal to take fat burners in the morning about 30 minutes before you...
Click here to view the article.
Not all of the ingredients you’ll find in fat burners are created equal. For example, some ingredients have reams of studies supporting their role in thermogenesis, appetite suppression, fat oxidation, calorie suppression, and more . While others only have a couple of promising studies, but need more research. For us, having a thoughtful balance of proven ingredients at the correct dosages combined with more experimental ones is ultimately how we selected these top fat burners for women. Below, we break down our picks, the ingredients that make up these quality fat burners, and our methodology for choosing the brands that we did.
The Best Women’s Fat Burners
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.
The Best Fat Burner for Women
If you’re concerned with ingesting artificial ingredients that are either useless or dangerous, then you want to look for a product that contains only what you need (and want) — this product should be just that.
Leanbean
Leanbean contains 12 fat burning ingredients that can potentially help you achieve your weight loss goals. A big part of the appeal is glucomannan, a thickener and gelling agent made from the root of the Japanese konjac plant that studies suggest can effectively reduce appetite. (1) The ingredients list of this fat burner includes other fat burner stalwarts like cayenne pepper and green tea extract, and black pepper extract, which may also help increase metabolism, according to a 2016 paper from the Proceedings of the National Academy of Sciences of the United States of America. (2)
Leanbean fat burner is a little low in green coffee extract at only 16.67mg, but that doesn’t make this an ineffective supplement. It contains a small amount of natural caffeine and no artificial ingredients.
Leanbean
This fat burner, geared towards women, promotes fullness with three grams of Glucomannan, and has B vitamins for more energy and focus.
Who Should Take Leanbean
- People who are concerned about ingesting artificial ingredients; this product does not have any.
- Women who are looking for a product that is made for women specifically.
- Hungry individuals who would benefit from a slightly reduced appetite will appreciate the glucomannan in this product.
- People who are on a budget. Leanbean is more expensive than some other options on this list.
- Individuals with sensitive stomachs — the glucomannan may not sit well with some.
Best Thermogenic Fat Burner for Women
Thermogenic fat burners may help increase metabolism by increasing your body temperature. This product contains a dose of cayenne pepper fruit extract, which can help with this process.
Jacked Factory BURN-XT
Jacked Factory BURN-XT is a thermogenic fat burner containing cayenne pepper extract — 50mg per dose — which can help increase your metabolism by raising your body’s internal temperature. In addition, Jacked Factory’s BURN-XT includes l-carnitine, green tea extract, and caffeine, which can also help with fat burn. Its black pepper extract may also help you better absorb the ingredients. This product does contain a high dose of caffeine though — 270mg per dose — which is three times the amount in a cup of coffee. While this amount of caffeine isn’t particularly harmful, it may be more than some prefer.
Jacked Factory BURN-XT
Jacked Factory's formula will save you money, but not at the expense of quality and efficacy. Each bottle contains 120 single-capsule servings that each provide 350 milligrams of L-carnitine.
Who Should Take Jacked Factory BURN-XT
- Women looking for a fat burner that can help increase metabolism by raising body temperature.
- If you’re concerned with absorption, the added black pepper extract in this formula can potentially help this fat burner absorb more effectively.
- Athletes who don’t mind a high dose of caffeine, and actually prefer it for an added jolt of energy at the gym.
- Folks who are allergic to black pepper — this product includes 5mg.
- Anyone who is trying to limit their caffeine intake since this product contains a high dose.
Best Fat Burner for Women Over 40
If you’re finding it harder to get rid of stubborn fat as you age, Leanbean contains 12 ingredients that can potentially help.
Leanbean
Leanbean contains 12 fat burning ingredients, which is more than most fat burners on the market. One of these is glucomannan, which is a dietary fiber that can potentially help with satiety. A few more of these ingredients are cayenne pepper extract, choline, green tea extract, and black pepper extract, which may help raise your body temperature, therefore increasing your metabolism. Plus, if you find yourself getting fatigued as you’re trying to keep up with your exercise regimen, this product also contains a blend of B vitamins that can help boost your energy. Aside from all of this, Leanbean is also made for and marketed specifically to women.
Leanbean
This fat burner, geared towards women, promotes fullness with three grams of Glucomannan, and has B vitamins for more energy and focus.
Who Should Take Leanbean
- Women 40+ who are looking for a wide variety of ingredients that can specifically help with fat burn.
- Customers who are looking for a product that is made for women in particular.
- Athletes who are eating in a calorie deficit and may appreciate added fiber in their fat burner for satiety.
- Women who don’t value this product’s comprehensive ingredients list can find less expensive fat burners out there.
- Folks whose stomachs may not sit well with supplementary fiber will want to avoid this supplement.
Best Belly Fat Burner for Women
Belly fat can be notoriously stubborn, and if you are struggling to target this unwanted fat, this pick may be able to help.
Burn Lab Pro
Burn Lab Pro contains ingredients that can help your body retain muscle while eliminating fat. One of these is GTF Chromium, which can help your body use glucose for energy instead of storing it as fat. Burn Lab Pro also contains cayenne pepper extract, which may help increase your body’s temperature to increase your metabolism. On top of that, Burn Lab includes HMB — an ingredient you won’t find in many fat burners — that can potentially help your body build and retain muscle mass. It is worth noting that Burn Lab Pro is stimulant-free, which for some may be a plus, but for early morning gym-goers who may appreciate a jolt from caffeine in their fat burner, this may come as a downside to this product.
Burn Lab Pro
This formula includes HMB, an ingredient shown to help retain and build muscle mass. It does not contain any caffeine and has a variety of ingredients linked to muscle retention and fat loss.
Who Should Take Burn Lab Pro
- Women who are targeting belly fat and want a supplement that can work hard to both burn fat and build muscle.
- Bodybuilders who want a fat burner with HMB that may also help them gain and retain muscle mass.
- Athletes who are looking to avoid stimulants in their fat burner will appreciate that this supplement does not contain caffeine.
- Buyers on a budget as this is not the least expensive option on this list.
- Folks who value a potential jolt from caffeine in their fat burner — this product doesn’t contain any caffeine.
- Anyone with a black pepper allergy since this product contains black pepper extract.
Best Natural Fat Burner for Women
If you’re looking to potentially burn excess fat in the most natural way possible — that is, without harsh chemicals or stimulants — this product is your best bet.
Legion Phoenix Fat Burner
Legion Phoenix Fat Burner is 100 percent natural and stimulant-free. With no artificial sweeteners, food dyes, or unwanted fillers, you can rest assured that this is a high-quality, natural blend. Legion is also one of the most transparent brands on the market, so they make sure to list exactly what’s included in this fat burner, as well as the dosing and science behind the ingredients. Some of the fat burning ingredients include Thai ginseng, 5-HTP, caralluma fimbriata, and forskolin, which all may help burn fat, suppress appetite, and regulate metabolism. And this product also contains an added dose of B vitamins, which you won’t find in many fat burners.
Legion Phoenix
Legion's Phoenix comes with an extra absorbable form of synephrine and a high dosage of EGCG to promote its fat-burning properties. Each five-capsule serving provides 834 milligrams of Citrus Aurantium.
Who Should Buy Legion Phoenix Fat Burner
- Women who appreciate a science-backed reason for why each ingredient in their fat burner was chosen.
- Customers who are looking for a reasonably priced fat burner — considering the product you are getting, Legion Phoenix is a fairly cost-effective option.
- Folks who don’t want artificial sweeteners, food dyes, or fillers in their fat burner.
- Women who are pill adverse as it’s recommended you take three of these pills each day.
- Those who don’t need a long list of ingredients in their fat burner that aren’t dedicated solely to fat burn — you can find other options out there with a shorter list that are just focused on fat burn.
Best Pre-Workout Fat Burner for Women
If you’re trying to nix bottles from your supplement stash, you may prefer to take your fat burner combined with your pre-workout — this pre-workout contains both l-carnitine and caffeine that may help with fat burn.
Transparent Labs Lean
Though this product isn’t labeled specifically as a “fat burner,” it still has fat burning qualities. It contains your main pre-workout ingredients like citrulline malate, beta-alanine, betaine, and branched-chain amino acids. It also tacks on l-carnitine, which can help turn fat into energy, and caffeine, which can help with fat burn as well as energy levels. Transparent Labs Lean contains no artificial sweeteners, coloring, or preservatives, and it comes in six flavors. However, this supplement is powdered, so if you prefer to take a pill for convenience, you may want to look elsewhere.
10% Off
Transparent Labs Lean
Third-party tested and clearly dosed, Transparent Labs LEAN has a huge variety of ingredients for endurance, power, alertness, and focus. Use code BARBEND10 for 10% off.
Who Should Buy Transparent Labs Lean
- Women who want to take a pre-workout and a fat burner, and would rather just combine the two into one supplement.
- Athletes who want to drink their fat burner since this blend comes as a powder that you mix into a liquid.
- People who want a fat burner that is free of artificial sweeteners, coloring, and preservatives.
- Folks who are just looking for a fat burner and aren’t interested in pre-workout ingredients can find more fat burn-dedicated products out there.
- Women who prefer to take their fat burner in pill form for convenience.
Best Non-Stim Fat Burner for Women
Non-stimulant fat burners are ideal for those who work out late at night or anyone who just prefers to avoid stimulants altogether. This non-stim option is one of our favorites.
Burn Lab Pro
If you prefer to get your stimulants from coffee or pre-workouts or you just want to skip them in general, Burn Lab Pro nixes caffeine and other stimulants from their formula. They instead include coleus forskohlii root which may help with both fat burn and muscle build, and cultured glucose tolerance factor (GTF) chromium, which can potentially help block fat storage, boost fat burn, and stabilize energy. Burn Lab also includes ß-Hydroxy ß-Methylbutyrate (HMB), which may help build muscle mass, chili pepper extract that may help suppress your appetite, and black pepper extract, which can boost nutrient absorption. Each serving is three capsules, which some may find convenient, while others may see it as too many pills.
Burn Lab Pro
This formula includes HMB, an ingredient shown to help retain and build muscle mass. It does not contain any caffeine and has a variety of ingredients linked to muscle retention and fat loss.
Who Should Take Burn Lab Pro
- Women who prefer to get their caffeine from coffee or pre-workout, not from their fat burner.
- Anyone who works out late at night or is just trying to avoid stimulants in general.
- Bodybuilders who value a fat burner with HMB that may help them build and retain muscle mass.
- Folks who would prefer a powder fat burning supplement, or one that doesn’t require you to take as many pills.
- Early morning gym-goers who may find value in a caffeine addition to their fat burner.
The Best Research-Backed Fat Burner for Women
We don’t blame you for wanting the supplement you’re taking to be backed by research. After all, it’s going in your body. That’s not to say that every effective product is fully supported by research, but the science-backed claims provide extra peace of mind to some folks.
Transparent Labs Fat Burner
Transparent Labs has done its homework. Their fat burner contains lots of EGCG, which can help increase calorie burn, theanine and tyrosine that may improve focus, forskolin, and synephrine that can help increase your metabolism, and Coleus forskohlii in a dose that was linked to a “significant increase for lean body mass.” (3).
This product is not as effective as some of the other fat burners on this list for appetite suppression, but it’s still a phenomenal, research-backed fat burner. Transparent Labs also has a stimulant-free version of their fat burner for the same price (Transparent Labs Stim-Free Fat Burner). Both cost about $1.60 to $1.80 per day.
10% Off
Transparent Labs Fat Burner
This fat burner contains research suggested ingredient amounts of green tea extract, as well as synephrine, and HTP-5, which may suppress your appetite.
Who Should Buy Transparent Labs Fat burner
- People who are focused on buying products supported heavily by research will appreciate the transparency of this brand.
- Folks who want to save a little money as this is one of the less expensive options on this list.
- Anyone who wants added ingredients that may help with things outside of fat burn, like focus.
- Those who are caffeine sensitive, as this product contains 240 milligrams of caffeine per serving.
- People who want a more aggressive appetite suppressant.
- Non-meat eaters. This product is not vegetarian-friendly.
The Best Fat Burner for the Money
A quality fat burner doesn’t need to break the bank. You can save some money and still yield results — if you know what to look for.
Jacked Factory BURN-XT
Jacked Factory sells one of the most reasonably priced fat burners on the market. This five-ingredient fat burner focuses on a weight-loss method called thermogenesis, which is when the internal body temperature rises to elicit a higher calorie burn (as it works harder to cool down) — this product’s cayenne pepper extract can play a key role in this. It also boasts caffeine, which is great for people who take this in the morning and then work out. It’ll essentially double as a pre-workout. It does contain a black pepper extract that can help with absorption, which may be a perk to some, but it’s worth noting for those who may be allergic.
Jacked Factory BURN-XT
Jacked Factory's formula will save you money, but not at the expense of quality and efficacy. Each bottle contains 120 single-capsule servings that each provide 350 milligrams of L-carnitine.
Who Should Take Jacked Factory BURN-XT
- Women who want a stimulant, specifically caffeine, in their fat-burner.
- People who are on a budget and want a more affordable option will like the price tag on this product.
- Anyone who wants a fat burner that uses thermogenesis to potentially help with fat burn.
- People who want ingredients that may elicit fat loss in different ways (through fat oxidation and metabolic rate).
- Those who want a more diverse and extensive ingredient list — these aspects usually come at a higher cost.
- Women who want a stim-free fat burner — Jacked Factory does include caffeine in this supplement.
The Best Fat Burner for Appetite Suppression
If you often find yourself feeling hungry when you’re working in a calorie deficit, the proper fat burner may help to curb those cravings by suppressing your appetite.
Leanbean
Leanbean includes many of the big player fat burning ingredients, but it also targets cravings. This formula’s dietary fiber called glucomannan may help swell the stomach slightly to create a feeling of fullness — don’t worry, this is not a dangerous process. Leanbean contains three grams of glucomannan, which is more fiber than you may find in a lot of other fat burners on the market. This product is also marketed specifically toward women, and contains cayenne pepper and green tea extract, which may also help increase metabolism.
Leanbean
This fat burner, geared towards women, promotes fullness with three grams of Glucomannan, and has B vitamins for more energy and focus.
Who Should Take Leanbean
- Women who are looking for a fat burner that includes fiber for a potential boost in satiety.
- Anyone working in a calorie deficit as this product’s glucomannan can potentially help keep you fuller for longer.
- Women who are looking for a product that is made for and marketed specifically to them.
- Buyers on a budget will find that this isn’t the least expensive option on this list.
- Women whose stomachs may not sit well with supplementary fiber may want to steer clear of this product.
- The pill-adverse may not like the six-pill serving size here.
The Best Fat Burner for Women’s Bodybuilding
Maintaining a caloric deficit for fat loss can sometimes lead to muscle loss as well. For women who are specifically training to gain muscle — like bodybuilders — this formula can help you keep every hard-earned ounce of muscle mass.
Burn Lab Pro
Burn Lab Pro boasts about its clean and science-backed ingredient label — and for good reason. Their formula includes fat burning ingredients that have been shown to work, such as capsaicin and black pepper extract. They also include a trace mineral called GTF Chromium, which is supposed to essentially coax your body into using glucose for energy instead of storing it as fat. However, what really makes this formula muscle-friendly is the use of HMB or hydroxymethylbutyrate, a chemical that is broken down from the amino acid leucine. One double-blind placebo-controlled study showed that combat sports athletes who took HMB for 12 weeks showed significant body composition changes, meaning they lost fat and either retained or gained muscle mass. (4)
Burn Lab Pro
This formula includes HMB, an ingredient shown to help retain and build muscle mass. It does not contain any caffeine and has a variety of ingredients linked to muscle retention and fat loss.
Who Should Take Burn Lab Pro
- Women who are focused on gaining or retaining more muscle during a cut will appreciate the HMB in this product.
- People who want a caffeine-free product. Burn Labs Pro contains none.
- Anyone who is concerned with the ingredients in their fat burner being science-backed.
- Women who want a more robust ingredient list that includes herbs or even nootropics.
- Women who aren’t as muscle-focused may be able to find other fat burners to fit different specific needs.
What Is a Fat Burner, Anyway?
There are several different ways fat burners can impact women’s body fat levels, and they can be direct or indirect. It’s important to understand this; simply drinking a big glass of water before a meal will probably blunt your appetite. Eating more high-water foods like lettuce and watermelon will keep you fuller for fewer calories, as will high fiber foods. Yet water and watermelon aren’t called “fat burners.”
Calories are far and away the most important part of weight management. While some of the ingredients below help to blunt appetite, others take a different approach to “burning fat”. Here are some of the most common ways in which fat burners work.
Increasing Fat Oxidation
Your body converts carbohydrates to energy when it needs fuel quickly. On the flipside, fat, or adipose tissue, is stored as energy for your body to use later. One weight loss strategy is to coax your body into using stored fat as its primary energy source. A 2004 study in Nutrition noted that there are many different exercises and dietary strategies to help the body burn more fat for fuel over carbs. (5) This process is also called fat oxidation, and it’s about as close to a literal “fat burner” as you can get. Popular examples of fat burners for women include green tea extract (more specifically the antioxidant EGCG) and l-carnitine.
Increasing Metabolic Rate
To lose weight, you need to burn calories. There are two primary ways to increase your net calorie burn: 1) decrease the number of calories you consume, 2) increase your energy expenditure with conditioning work, and strength training. If you’re dieting and increasing your activity level, then taking a fat burner with ingredients that may boost your body’s resting metabolic rate, may in turn, increase your net calorie burn. Capsaicin, a compound that makes peppers spicy, is perhaps the most common of those fat burning ingredients, but hordenine and synephrine are also effective.
Decreasing Appetite
There are various ways women can decrease hunger, from prompting hormonal changes to starches that expand in the stomach. Given that the previous two entries seldom add up to more than a hundred extra calories burned, appetite suppression may be the most important part of fat burning. Glucomannan, made from the Japanese konjac tree, is a popular ingredient commonly found in fat burners, but ingredients like 5-HTP and psyllium husk can also have similar effects.
When Should I Take a Fat Burner?
It’s ideal to take fat burners in the morning about 30 minutes before you...
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