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Nick Walker and Quinton Eriya team up for epic back day training.
Nick Walker and Quinton Eriya recently joined forces with Quinton Eriya for an epic back training. Both Walker and Eriya could very well be the future of bodybuilding.
The old adage iron sharpens iron has held true forever for a reason. As an athlete it’s necessary to have the best training possible. At the highest levels that means teaming with training partners that are on a similar trajectory. An athlete must be pushed in order to unlock their full potential. A great training partner can do exactly that.
Nick Walker has already proven that he had the potential to take over the Men’s Open division. Quinton Eriya is also looking like a potential conqueror in the division. In order for both men to level up they’ve decided to join forces and help each other to further unlock their full potential.
Trained with @quintbeastwood good workout today.
Recently Nick Walker and Quinton Eriya collaborated together for an intense back training session. The two pushed themselves hard in training as can be seen in the Instagram post below.
Back training with @quintbeastwoodgoing live tomorrow!!!!!!! This was deff a good workout for sure.
Below you can find details of their full back training session.
Nick Walker and Quinton Eriya’s Back Workout
Cable Lat Pull-downs – 3 sets (20 reps each)
Cable Stiff Arm Pull-downs – 1 failure set to double drop
Seated Magnum Row – 2 sets (12 to 15 reps each)
Seated Wide Cable Row – 2 working sets and a single drop set
Rack Deads – 1 hard set of 6 to 8 reps and one back-off set of 10 to 12 reps
Seated Leg Curls – 3 hard sets of 8 to 10 reps and a double drop set
For the full training session click here.
What do you think of Nick Walker and Quinton Eriya joining forces?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Nick Walker and Quinton Eriya team up for epic back day training.
Nick Walker and Quinton Eriya recently joined forces with Quinton Eriya for an epic back training. Both Walker and Eriya could very well be the future of bodybuilding.
The old adage iron sharpens iron has held true forever for a reason. As an athlete it’s necessary to have the best training possible. At the highest levels that means teaming with training partners that are on a similar trajectory. An athlete must be pushed in order to unlock their full potential. A great training partner can do exactly that.
Nick Walker has already proven that he had the potential to take over the Men’s Open division. Quinton Eriya is also looking like a potential conqueror in the division. In order for both men to level up they’ve decided to join forces and help each other to further unlock their full potential.
Trained with @quintbeastwood good workout today.
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Recently Nick Walker and Quinton Eriya collaborated together for an intense back training session. The two pushed themselves hard in training as can be seen in the Instagram post below.
Back training with @quintbeastwoodgoing live tomorrow!!!!!!! This was deff a good workout for sure.
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Below you can find details of their full back training session.
Nick Walker and Quinton Eriya’s Back Workout
Cable Lat Pull-downs – 3 sets (20 reps each)
Cable Stiff Arm Pull-downs – 1 failure set to double drop
Seated Magnum Row – 2 sets (12 to 15 reps each)
Seated Wide Cable Row – 2 working sets and a single drop set
Rack Deads – 1 hard set of 6 to 8 reps and one back-off set of 10 to 12 reps
Seated Leg Curls – 3 hard sets of 8 to 10 reps and a double drop set
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For the full training session click here.
What do you think of Nick Walker and Quinton Eriya joining forces?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Click here to view the article.
Nick Walker and Quinton Eriya recently joined forces with Quinton Eriya for an epic back training. Both Walker and Eriya could very well be the future of bodybuilding.
The old adage iron sharpens iron has held true forever for a reason. As an athlete it’s necessary to have the best training possible. At the highest levels that means teaming with training partners that are on a similar trajectory. An athlete must be pushed in order to unlock their full potential. A great training partner can do exactly that.
Nick Walker has already proven that he had the potential to take over the Men’s Open division. Quinton Eriya is also looking like a potential conqueror in the division. In order for both men to level up they’ve decided to join forces and help each other to further unlock their full potential.
Trained with @quintbeastwood good workout today.
Recently Nick Walker and Quinton Eriya collaborated together for an intense back training session. The two pushed themselves hard in training as can be seen in the Instagram post below.
Back training with @quintbeastwoodgoing live tomorrow!!!!!!! This was deff a good workout for sure.
Below you can find details of their full back training session.
Nick Walker and Quinton Eriya’s Back Workout
Cable Lat Pull-downs – 3 sets (20 reps each)
Cable Stiff Arm Pull-downs – 1 failure set to double drop
Seated Magnum Row – 2 sets (12 to 15 reps each)
Seated Wide Cable Row – 2 working sets and a single drop set
Rack Deads – 1 hard set of 6 to 8 reps and one back-off set of 10 to 12 reps
Seated Leg Curls – 3 hard sets of 8 to 10 reps and a double drop set
For the full training session click here.
What do you think of Nick Walker and Quinton Eriya joining forces?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Nick Walker and Quinton Eriya recently joined forces with Quinton Eriya for an epic back training. Both Walker and Eriya could very well be the future of bodybuilding.
The old adage iron sharpens iron has held true forever for a reason. As an athlete it’s necessary to have the best training possible. At the highest levels that means teaming with training partners that are on a similar trajectory. An athlete must be pushed in order to unlock their full potential. A great training partner can do exactly that.
Nick Walker has already proven that he had the potential to take over the Men’s Open division. Quinton Eriya is also looking like a potential conqueror in the division. In order for both men to level up they’ve decided to join forces and help each other to further unlock their full potential.
Trained with @quintbeastwood good workout today.
[/quote]
[/quote]
Recently Nick Walker and Quinton Eriya collaborated together for an intense back training session. The two pushed themselves hard in training as can be seen in the Instagram post below.
Back training with @quintbeastwoodgoing live tomorrow!!!!!!! This was deff a good workout for sure.
[/quote]
[/quote]
Below you can find details of their full back training session.
Nick Walker and Quinton Eriya’s Back Workout
Cable Lat Pull-downs – 3 sets (20 reps each)
Cable Stiff Arm Pull-downs – 1 failure set to double drop
Seated Magnum Row – 2 sets (12 to 15 reps each)
Seated Wide Cable Row – 2 working sets and a single drop set
Rack Deads – 1 hard set of 6 to 8 reps and one back-off set of 10 to 12 reps
Seated Leg Curls – 3 hard sets of 8 to 10 reps and a double drop set
[/list]
For the full training session click here.
What do you think of Nick Walker and Quinton Eriya joining forces?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Click here to view the article.
