Thread: Killer workout

  1. #1
    MuscleChemistry Newbie Residency Training

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    Default Killer workout

    Hey everyone, got a great workout today. I don't usually brag, but today I will.
    Glute kickback 75 lbs rt/lf, 3 sets of 12 reps
    Leg press (hammies) 50 lbs, 3 sets of 12 reps
    Squats 2 sets, 20 reps ( no wt) just for giggles
    Dumbell hammer curls, 20 lbs for 3 sets at 6 reps, 7 reps and 7 reps
    Cable curls 30 pounds for 4 sets of 15 reps
    Cable lat pull downs, 60 lbs, 3 sets of 12 reps

    I am Still wired, and I am still improving each month
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  2. #2
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    Sounds like a killer workout to me! Do or have you competed?
    Killer workout

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