I started out with the prop and then went to a deca 200 and tes 200 stack after that i took clomid. Three months later i did EQ and winny i took the eq between 4 and 600mg a week and 50mg of the winny eod. My last shot was about 3 and a half weeks ago. My weight stayed the same but i lost 4 % BF. Im at or around 10 now. I workout M-F 5 days straight and do cardio at 6:30 a.m. and workout again at 5 p.m. I do an isolation on each muscle per day. I asked about my diet earlier in one of my threads and i got alot of replies on eating all of my carbs before 3 o'clock p.m. Well on that diet sheet that i got it says to eat 42 grams of protein 7 grams of fat and 45 grams of carbs every meal. It totals out to be 257, 41, and 267 a day. Thats the cutting diet, i weigh 205. If it says to eat that every meal how am i suppose to eat all of my carbs before 3. I'm a little confused. If you can help me give me a reply. And also if it did matter when i ate my carbs would it matter when i'm doing a bulk stage where i up my calories?
P.S. I work seven days a week and only get between 5-7 hours a sleep. Do i need more? Should i ever watch my sodium intake?
P.S. I work seven days a week and only get between 5-7 hours a sleep. Do i need more? Should i ever watch my sodium intake?
