slow growth?

I

inky2004

New member

• Mar 11, 2005

• #1

i'm doing second cycle , started 1 feb , 500 deca/wk, 750 test eth/wh, 1 nolva eod, only 2kg bodyweight increase, my current weight is 82 kg.
begun squat ad dead lift since 3 weeks.
is this reasonable, i'm eating as much as possible, added milk since 1 week feel more stronger, shout i add 3/4 egg day??

thanks!

 

F

Flexmaster

Guest

• Mar 11, 2005

• #2

what is your current diet like? that is what will put size on more than gear. at 82kg i would try and be getting between 4000-4500 alories per day.

 

I

inky2004

New member

• Mar 11, 2005

• #3

since 1 wk... at least 2 litres milk 0%fat/day,
2 main meals pasta 100gr + fish or meat 200gr, breakfast with protein shake 60 gr . at 11 pm protein shake 60 gr.

 

D

doctorwill

New member

• Mar 11, 2005

• #4

I am about the same size, and I am eating more than that - basically another shake and another meal. I am also trying to drink a gallon or so of skim milk a day (but I end up drinking a bit less). I also tend to avoid simle carbs and go for more veggies and fruit, but calories are calories. I should add that I am in week one, and am ramping up and will need to be putting down more than that.

 

optimalbalance

New member

• Mar 11, 2005

• #5

This morning shows a 4-5 lb gain, in only my 5th day of my diet. Check out journals for more.

 

I

inky2004

New member

• Mar 11, 2005

• #6

optimalbalance,how is your diet?

 

optimalbalance

New member

• Mar 11, 2005

• #7

don't know yet but feels great. Check out the forum "journals" section, I post everyday. My diet may be better for someone who's clean of AS. Not sure. You can decide for yourself.

 

F

Flexmaster

Guest

• Mar 13, 2005

• #8

to gain 1lb/week you need to be consuming about 3500kcal over your maintenance caloric needs. speard this out over 7 days and thats only an extra 500clas per day. there's no reason why this should not be possible.

 

G

gypsymoth

New member

• Mar 13, 2005

• #9

thats very true. but when your bulking shouldnt be mental ,emotional ,physical tourcher. It should be an example with tact , spirit and comfort.