Diet Question BEFORE starting(this time)

Alright fellas, Ive got to run a diet check BEFORE my cycle this time, not 4 weeks in like last time. Im running Test E/Eq/Winny for 10 weeks, Winny the last 6 weeks only. Heres a shot at the diet I was planning on following and a few questions.
8amPre Workout 1/2 cup oatmeal, 20g protein shake(water), 1 cup coffee, 3 egg whites w/one yolk.
10:30am Post Workout 20g shake(milk) w/.5 banana) Chicken breast, 1/4 cup rice, chicken breast
Noon 40g shake w/water, apple, cup of yogurt
2:30pm Chicken breast, 1 cup green veggies,.5 baked potato apple
4:45pm Chicken breast, 1 cup green veggies, 1/4 cup of rice apple
7:30pm 40g shake w/water
10:00pm 20g shake w/water(.5 banana, 1/2 cup cottage cheese.

Now my question is... is this too much whey protein? I feel like at this rate I will be killing 5lbs of protein per week. Also, could I sub my Pre work out meal for something like a shake, some eggs, and toast w/peanut butter.
Id like to though in some low carb food for my 7:30 meal and drop the shake to only 20gs, what would work? Bars have too much carbs, peanuts are too fatty, beef jerky is loaded with sodium and we dont have a fridge or microwave at that job! Id really like to be able to use peanuts!
Next question, during my day time meals what is the best source of carbs to get, and how much? Rice, potato, corn? How many carbs at once is too much. I use ALOT of veggies then to fill my stomach and use the fruit to kill sugar crazings. Any help would be great.

The first thing is you only should use whey PWO, other than that use a slow acting protein like a blend of slow digesting protein like egg, milk protein concentrate, etc. Well, the PB has slow digesting fats and you want it ASAP so i wouldnt use it PWO imho. No on the peanuts, i dont see any salmon in there or tuna for different protein sources as well as some healthy fat. As for carbs during the day I would say someting like brown rice, wild rice, yams, etc. Anything that is fiberous and avoid white rice and refined sugars.

The two meals @ 2:30 & 4:45 will sometimes be a can of tuna/mayo/romaine lettuce of course with a 20g shake to make sure I get a full amount of protein. What about Tilapia(sp)? Its actually cheaper here than chicken, whats the best way to cook it? Id use the peanut butter pre work out with my breakfeast.

Tilapia is GREAT, it will do wonder for ya when cutting and all you have to do is bake it like any other fish. You can add a little lemon juice and a little lemon pepper and bake it and your set.

As for the shakes though try to use a protein blend with slow digesting protein than always whey. Whey is absorbed much too quickly. You can make your own blend at TPC so check them out.
Also with the PB make sure its all natty pb, much better for you.

Fonz, I use the 20/30 Blend from ATW, Ive actually got over 35lbs of this stuff. Chocolate never gets old!
http://www.allthewhey.com/products/2030_Chocolate.asp

Is this better than just reg. whey?

Yes and no, its still just a blend of whey's (which means a blend of fast acting proteins). I would try to get a blend with some slow acting protein like Egg White Protein, Milk Protein Isolate, Calcium Caseinate, etc things that are slow to break down.

Its the same principle applied to for why you use fiberous carbs

As to the amount of whey, I'd say you are just fine, although you may want to substitute food for some of it sometimes if you think you're going through too many containers. I'm curious...why just a shake at 7:30? That would be a good spot for the tilapia (I love tilapia!).

7:30= NO fridge and no microwave! Got to be something convinient.

If that shake is just whey add some EFA's or it will get broken down in 30 minutes tops and you want it to be slowly digested. Avoid peaks and valley just like carbs, no difference.