Anybody know the ingredients to one egg?

B

bigworm6

New member

• Dec 20, 2005

• #1

.....

 

M

mikeswift

New member

• Dec 20, 2005

• #2

check it out:

http://www.nutritiondata.com/facts-B00001-01c201t.html

 

B

bigworm6

New member

• Dec 20, 2005

• #3

is one cup equal to one egg?

 

S

saudades

Guest

• Dec 20, 2005

• #4

Very informative. I'm bookmarking that site. That pyramid thing is cool how it shows where nutrients fall whether carb, fat, or protein.

 

M

mikeswift

New member

• Dec 20, 2005

• #5

bigworm6 said:

is one cup equal to one egg?

Click to expand...

No one cup is definitely not one egg but if you hold down the bar it will give you options, one of those options is 1 large egg. This of course is for hard boiled if you go to the site itself you can just type "egg" into the search criteria and it will give you all sorts of options. It's great when counting protein... trying to keep it dialed in!!!

 

Get_Swole

MuscleChemistry Registered Member

• Dec 20, 2005

• #6

www.calorieking.com is another pretty good one fyi ive used it many times

 

kdog

New member

• Dec 20, 2005

• #7

1 egg's nutritional value

Here's what I have. 1 egg (white + yolk)= 70 cal; 6g prot; 0g carb; 4.5g fat
I was wondering the same thing myself and ended up looking in a carton at the store to get the info. BTW that is a Grade A large egg.

 

jaywooly

Guru

• Dec 21, 2005

• #8

I use calorieking too