Overtraining

R

Reptile8030

New member

• Apr 5, 2007

• #1

What Up Fellas, alright so overtraining. I need the negative and positive effects if any positive. How it affects strength, definition, conditioning, the works and why it's so bad. I'm pretty sure I"m a victim of it, thx fellas

 

Presser

Admin

Staff member

Administrator

Moderator

• Apr 6, 2007

• #2

because ur muscles are in a contant state of breakdown and never given the chance to grow from the downtime

 

Get_Swole

MuscleChemistry Registered Member

• Apr 6, 2007

• #3

good answer press couldnt have said it better.

 

M

mikeswift

New member

• Apr 6, 2007

• #4

there is no upside to overtraining, there is no positive about it...

 

Spiderman

New member

• Apr 7, 2007

• #5

not that I know of...unless you are getting to much sleep at night, feeling to good, or making gains to fast and you want to stop all of these then there's not really an upside to overtraining. But maybe someone knows something that I don't. If so please share...

 

Presser

Admin

Staff member

Administrator

Moderator

• Apr 12, 2007

• #6

Ok I'll Try ......more Time In Gym Is More Time Away From Wife?lol