Premenstrual Syndrome (PMS) includes nervous tension, irritability, weight gain, fluid buildup, headache, and sore breasts that occur each month in the days just before the start of menstruation. There are several ideas on the cause for the condition. They include poor eating, stress, poor nutrition or assimilation of nutrients, and hormonal imbalance.
Notes: A slight imbalance in macro nutrients, or a slight imbalance in hormones (caused by the liver's inability to balance the estrogen compounds) is tied directly to female stress cycles. Many have found relief by adding just minerals, while others have to focus on a liver program and balancing their hormones by using a saliva or urine test. It doesn't take long to replenish nutrient levels, however, it may take some time, even with the benefit of a saliva or urine test, to balance the hormones properly, due to possible liver congestion.
Notes: A slight imbalance in macro nutrients, or a slight imbalance in hormones (caused by the liver's inability to balance the estrogen compounds) is tied directly to female stress cycles. Many have found relief by adding just minerals, while others have to focus on a liver program and balancing their hormones by using a saliva or urine test. It doesn't take long to replenish nutrient levels, however, it may take some time, even with the benefit of a saliva or urine test, to balance the hormones properly, due to possible liver congestion.
