Back Injury Advice
- Thread starter NAIR
- Start date
Spiderman
New member
Find someone to give you a massage...it will help increase the lymphatic flow in the area and allow the tissue to return to normal quicker, as well as being able to work out any tough spots. That would be the only thing I would add to what you are already doing unless you have access to a D.O. around you as they can do some manipulation, much like a chiropractor, to help set things back in order.
irishpride
MuscleChemistry Registered Member
if i were you i would just end it, there really is no reason to go on anymore...today is a sad day for MC RIP nair...
h8tr3d
MuscleChemistry Registered Member
Does it hurt when you twist your torso? If so thats what I just got over (it was my lower lat), and it took about 2 weeks. I had my woman put flex-all on it every night, and I would take like 8 advil's a day (and im in a cycle), plus a lot of slow stretching, which all helped out big time.
irishpride
MuscleChemistry Registered Member
RIP NAIR we will all miss you
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