S
saudades
Guest
A friend of mine at the gym told me about a volume program he had started so I decided to give it a try. Essentially, you do 8 sets of 8 reps for a given bodypart. Of course you have to use a lighter weight with this, but I tried it yesterday, and I am completely tuckered out. My friend has been gaining off this workout so I'm going to try it out a little longer.