What's your training regimen?
- Thread starter onyett
- Start date
Hey guys thanks for the input. I have one at home just like you Body2See. My husband does what you do and he got bigger and stronger now his shirt sleeves are tight and so are his shirts. I think I do overtrain so instead of trying to hit every bodypart once a week I am going to back off to feel better instead of so drained
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optimalbalance
New member
body2see said:
Same way, I don't even know what groups I'll be working untill I arrive. I usually hit the heavy lifts on days I feel strong. I always workout very very early in the morning though and take a nap after I get home and eat. Usually I can be done in about 45 minutes, 3-4days a week off supps and about an hour 4-5days when I'm on supps. But I don't cardio.
Crazymank
MuscleChemistry Registered Member
im still trying to burn body fat. so right now im attempting cardio every day for atleast 30 minutes. I hit each body part about once a week right now. Generally hitting 3 body parts each day. So i only have to actually lift 3 days a week.
So far, took off 30lbs without loosing much muscle.
So far, took off 30lbs without loosing much muscle.
teedubgee
MuscleChemistry Registered Member
Mon. - Chest (Presses) & Tri's
Tues. - Back & Bi's
Weds. - Quads
Thurs. - Delts & Chest (Flys)
Fri. - Hams & Calves
I do some incline walking every night (except Weds. and Fri.) for 45 mins. On Sat. I work abs a bit before cardio. Been trying to bring my chest and quads up and they've definitely shown some improvement.
Tues. - Back & Bi's
Weds. - Quads
Thurs. - Delts & Chest (Flys)
Fri. - Hams & Calves
I do some incline walking every night (except Weds. and Fri.) for 45 mins. On Sat. I work abs a bit before cardio. Been trying to bring my chest and quads up and they've definitely shown some improvement.
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