sodium

Crazymank

MuscleChemistry Registered Member

• Jun 26, 2008

• #1

Im trying to cut down on sodium so that i can carry less water. What is an ideal amount that i should shoot for???

Also, I was wondering how to remove sodium from say, tunafish. If I boil it, can i remove a large percentage???

 

D

dreww

MuscleChemistry Registered Member

• Jun 26, 2008

• #2

they sell lower sodium tuna.

any meats (protein) will have sodium, its just a fact. But im sure some is lower in sodium than others.

how much sodium are you taking in per day right now? And are you on cycle with any androgens like test?

 

B

BiggerStronger

Member

• Jun 26, 2008

• #3

Yeah, you can get rid of some salt if you rinse it.

 

Crazymank

MuscleChemistry Registered Member

• Jun 26, 2008

• #4

Nope, im totally off. Plan on staying off till sept. Just trying to shred and was thinking about cutting my sodium intake.

I dont really know what my intake is yet. Just wondering what i should shoot for. What do the pro's do??

 

M

mcgaret

New member

• Jun 26, 2008

• #5

sometimes taking in more water will help you flush out more water. Sounds weird but
some people swear by it.

 

Crazymank

MuscleChemistry Registered Member

• Jun 26, 2008

• #6

damn... i already drink a ton of water. For some reason, i think i carry more water than most people.

 

D

dreww

MuscleChemistry Registered Member

• Jun 26, 2008

• #7

i sweat worse than anyone, probably cause I do drink alot of water. Kinda sucks though, I sweat like the fat guy in the room.

 

O

Oshkey

New member

• Jun 26, 2008

• #8

i mostly don't cut my sodium levels until i'm really lean... if i'm too dry, my lifts are down and i don't want that when cutting.

 

O

Oshkey

New member

• Jun 26, 2008

• #9

dreww said:

i sweat worse than anyone, probably cause I do drink alot of water. Kinda sucks though, I sweat like the fat guy in the room.

Click to expand...

me 2 bro and it gets worse when i'm on.

 

Get_Swole

MuscleChemistry Registered Member

• Jun 26, 2008

• #10

dreww said:

i sweat worse than anyone, probably cause I do drink alot of water. Kinda sucks though, I sweat like the fat guy in the room.

Click to expand...

omg man i know. I was at work the other day i had 12 20 oz. bottles of water 2 powerades and two glasses of water at lunch. I didnt piss all day in 10 hours lol. Came home and continued to drink water and i finally kinda cought up or i was pissing reg. by 10 or 11 haha. I hate my job and i hate the way my body sweats that much i get dehydrated easy as hell.