Creatine takers... Do you take it on your days off?

Get_Swole

MuscleChemistry Registered Member

• Feb 14, 2009

• #1

Just curious to the guys that use creatine do you take it 7 days a week even if your not working out or just workout days? Ive been using CEE powder from nutra planet and I have really liked it. I usually dont get anything from creatine but im really enjoying this stuff. It tastes terrible but i can get past that.

 

T

TexasTycoon713

New member

• Feb 14, 2009

• #2

I used it in high school because my baseball coach recomended it for everybody and i was taking it everyday 10g or so.

 

nuknuk

MuscleChemistry member

• Feb 14, 2009

• #3

I take it on off days

 

Get_Swole

MuscleChemistry Registered Member

• Feb 14, 2009

• #4

yeah i normally take 5g's upon wakeup shake and 5g's post workout. I think im gonna start taking 5g's on off days.

 

D

dreww

MuscleChemistry Registered Member

• Feb 15, 2009

• #5

ive read to always take it on off days too. maybe just take more or an extra dose on training days.

 

T

tilla52

New member

• Feb 15, 2009

• #6

Yeah Bro def take it on off days, in fact I hear CEE works better if you swish it around in your mouth for a minute like mouth wash, better absorption or something like that...lol

 

jtunderdog

MuscleChemistry Registered Member

• Feb 16, 2009

• #7

The whole theory is to keep the muscle maxed out with creatine. If you drop it on off days your levels will drop, and you won't just be topping off you will sorta be reloading. I also hate the first couple days because I stay so freaking thirsty and noticed when I only took it on workout days I suffered more with the dehydration factor.

 

Get_Swole

MuscleChemistry Registered Member

• Feb 16, 2009

• #8

nice good answers guys thanks. Oh and tilla i think i would puke if i swished that nasty tasting stuff around my mouth lol. It goes in my protein glass and goes down about as fast as bonging a beer.

 

D

dreww

MuscleChemistry Registered Member

• Feb 17, 2009

• #9

that CEE shit is nasty

 

jtunderdog

MuscleChemistry Registered Member

• Feb 17, 2009

• #10

I saw a guy who use to put the powder in his mouth and then just hit the water fountain. I gagged thinking about that. LOL.

 

MrPerfect

MuscleChemistry Guru

• Feb 17, 2009

• #11

jtunderdog said:

I saw a guy who use to put the powder in his mouth and then just hit the water fountain. I gagged thinking about that. LOL.

Click to expand...

used to do that in high school

did it in the locker room

"the beast" creatine mono from Ultra lab uke:

 

Get_Swole

MuscleChemistry Registered Member

• Feb 17, 2009

• #12

i dont think i could do that yeah the cee is terrible. If you saw how fast i drink my protein shakes you would understand too lol. I barely have enough time to taste it. Shotgunning a protein shake haha.

 

D

dreww

MuscleChemistry Registered Member

• Feb 17, 2009

• #13

one tiny scoop of that CEE crap can ruin and entire protein shake!