Fasting Cardio
- Thread starter tilla52
- Start date
Get_Swole
MuscleChemistry Registered Member
I dont do it, i do cardio right after my workouts. Always heard that post workout your body has more GH in the system then normal i could be wrong on that but that would = more fat burning normally. I just dont think it makes that big of a difference to be honest. Ive done both and get about the same results. I think its a little too close to lifting. maybe a couple of hours and 2 meals or something. I think 1 hour if your doing high intensity isnt quite enough. Thats just My opinion though.
Chris250
MuscleChemistry Registered Member
Personaly for me doing cardio first thing in the morning is the way to go...Also, for a double wammy effect, do cardio the night before bed and then get up and do it again first thing in the morning and watch the fat melt off your body...Now the night cardio you should have protein afterwards and maybe some fats, but in the morning cardio have pro/carbs (fast) and then wait an hour or two then lift...
Personaly I hate doing cardio in the morning on no Food , I go into Ketosis and start smelling and tasting Amonia, anyone else get this? My first show ever I was in ketosis much of the diet doing morning cardio and being y first show i was determined to win it and and not embarres myself, so pushed it hard and i got to tell ya I selled ammonia for weeks and tasted it,lol, yuck!
Get_Swole
MuscleChemistry Registered Member
thats rough bro, i didnt know burning muscle was that easy on body types like yours. In a way i would like it cause i could stay lean and eat anything, in a way i wouldnt like it because i dont have a problem putting on size its just the fat that comes with it lol.
I look at is like this...any body type has it advantages and disadvantages. I try not to pry on the disadvantages and how I cant put on mass like alot of "bigger" guys. But then I think how I see my abs at least for a month or two of the year and most of those guys have never seen theres.
I think how it sucks I dont have a bodybuilders genetic bodytype, but maybe Im just in the wrong sport. If I were and endurance athlete or a swimmer i would have the perfect body type - tall, thin, long arms and legs. Only problem is now I sink like a rock when I swim
Similar threads
